Can Collagen Truly Boost Weight Loss? Unveiling the Truth
Collagen is a form of protein that most people associate with skin and joint health. However, it has become popular as a weight loss supplement over the past few years.…
Jeff Nippard Decodes Methods That ‘Boost’ Metabolism
Fitness expert Jeff Nippard's unbiased analysis about health and fitness practices is the only reason for his ever growing follower base and rightfully so. Recently, he took to his YouTube…
Andrew Tate Shares Meal Plan to Get His Physique: ‘1 Meal, 15 Cups of Coffee, 2-3 Cigars A Day & No Steroids’
Social media sensation Andrew Tate skyrocketed in popularity for his outspoken personality and views over the last two years. The former kickboxing world champion moved on from professional competition years…
Bodybuilder Matthew Greggo Inspires with Epic 10-Year Body Transformation
American bodybuilder Matthew Greggo has been on the rise in the IFBB Pro League over the last few years. Much like most other competitors, Greggo has come a long way…
Derek Lunsford Reflects on Battling Anxiety, Depression & Talks 2023 Mr. Olympia Prep
Rising Men's Open star Derek Lunsford is itching to end his off-season for contest prep. In a recent The Truth Podcast with Hany Rambod, Lunsford discussed his game plan for 2023…
‘Good Vito’ Vitaliy Ugolnikov Looking Massive 14 Weeks from 2023 European Pro Championships
‘Good Vito’ Vitaliy Ugolnikov is determined to step on the 2023 Mr. Olympia stage this November. In a recent Instagram post, Ugolnikov revealed a massive and ripped physique update 14…
Brian Le (66KG) Scores 300.5-kg (662.5-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
Although Tiffany Chapon and Heather Connor were the first to break records at the 2023 IPF World Classic Open Powerlifting Championships, Brian Le has now opened up the gates for…
30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout habits. This makes a lot of sense, as fitness and health should be life-long pursuits. Sadly, you cannot…
2023 Fitness Authority Poland Pro Results and Scorecards
The 2023 Fitness Authority Poland Pro Muscle saw Classic Physique and Bikini competitors gather in Sopot, Poland, for gold, a cash prize, and a Mr. Olympia invite. This show was…
Brian Shaw Reveals 10,000+ Calorie Diet Leading Up To His Final Professional Strongman Appearance Ever
It's been a turbulent year for Brian Shaw, especially since he announced that he will be retiring after the 2023 Shaw Classic. The fourth edition of Brian's competition will take…
Ronnie Coleman Reacts to Chris Bumstead’s Biggest Feats of Strength
As one of the strongest bodybuilders to ever compete, getting the nod of approval from Ronnie Coleman is a big deal. In a recent YouTube video, Coleman reacted to some…
Big Ramy Discusses Mental State Ahead of 2023 Mr. Olympia: ‘I Can’t Take a Year Off, I Need to Give It Everything”
Mamdouh ‘Big Ramy’ Elssbiay looks to be in a good place ahead of his probable comeback to the 2023 Mr. Olympia stage. In a recent The Menace Podcast, Ramy discussed…
16-YO Morgan Nicholls Scores Huge 525-lb (238.1-kg) Raw Bench Press PR In Training
The young prodigy, Morgan Nicholls, got recognized as one of the strongest teenagers in the world during the past years, and he continues to cement his status at 16-years-old. Morgan…
5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art
Let’s be real. Bodybuilding is hard. You must train hard, eat a nutrient-dense diet, sleep seven to eight hours a night, and then use other recovery methods to ensure your…
Unlock Flexibility: Prasarita Padottanasana for Strong Legs
One of yoga's many fold poses, the sangskrit name prasarita padottanasana describes five elements of the wide legged forward bend: "Prasarita" - Spread "Pada" - Foot/leg "Ut" - Intense "Tan"…
How Long Does Alcohol Stop Fat Burning?
Drinking alcohol is a popular pastime. A lot of people like to unwind at the end of the day with an alcoholic drink or two, and wine is a common…
Heather Connor (47KG) Scores 200-kg (440.9-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
Day one of the 2023 IPF World Open Classic Powerlifting Championships proved to be extremely interesting, mostly due to the women’s 47-kilogram weight class. This division gathered some amazing competitors…
Tiffany Chapon (47KG) Sets 99.5-kg (219.4-lb) Bench Press World Record at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Open Classic Powerlifting Championships are taking place from June 11-18, in Valletta, Malta. It did not take long to see the first World Records fall, as…
2023 Northern California Pro Results and Scorecard
Competitors from the Figure category met in Sacramento, California for the 2023 Northern California Pro over the weekend on June 10. This show served as an Olympia qualifier, as athletes…
