Intermittent Fasting and Liver Health: The Surprising Benefits You Must Know About
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent fasting and liver health, understand the benefits of intermittent fasting…
6x Figure Olympia Cydney Gillon Shares Ab Workout & Tips
American bodybuilder Cydney Gillon is one of the most decorated athletes in the history of the sport. The IFBB Figure veteran has been a mainstay in competitions for over a…
Rich Gaspari Calls Out Bodybuilders Neglecting Calves: ‘Seems Calf Isn’t As Important Today’
Bodybuilding veteran Rich Gaspari has been at odds with the modern competitors of the Men’s Open division. In a recent post made on Instagram, Gaspari called out contemporary bodybuilders for neglecting…
Weightlifter Li Dayin (89KG) Scores New Snatch & Total World Records at 2023 Asian Championships
The 2023 Asian Powerlifting Championships in Jinju, South Korea, are in full swing from May 5-13, and it seems like China is dominating the competition with their impressive performance. This…
Flex Lewis and Strongman Eddie Hall Destroy Brutal Arm Workout & Share Physique Updates
Known for some of the biggest biceps and triceps the 212 division has seen, Flex Lewis joined strongman Eddie Hall for a vicious arm workout. During the YouTube collaboration, Lewis…
Powerlifter Daria Rusanenko (84KG) Sets 276-kg (608.5-lb) Equipped Squat IPF World Record
Born in 2001, Daria Rusanenko is a rising star in powerlifting and already one of the strongest women in the equipped division. She has already left her mark in the…
Natha De Asha Targets Goals for 2023 Olympia & Showdown With Samson Dauda: ‘I’m Heavier I’ve Ever Been’
UK-based Men's Open powerhouse Nathan De Asha is mapping out his respective 2023 bodybuilding season. In an interview with Muscular Development, De Asha discussed training, injuries, diet, Samson Dauda, and…
2023 CrossFit Teams Semifinals Tests Announced
With every day that passes we are getting closer to the biggest competition in CrossFit, the 2023 CrossFit Games. The final step for athletes who dream of competing for the…
Hunter Labrada Shares 277.6-Lb Ripped Physique Weeks From 2023 Tampa Pro, Texas Pro; Gives Exercise Selection Tips
Rising Men's Open star Hunter Labrada is eager to redeem his 2022 Mr. Olympia performance after falling to seventh. In a recent YouTube video and Instagram post, Labrada revealed his…
Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training
At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting…
Jay Cutler Draws Similarity to Brian Shaw, Talks 2023 Pittsburgh Pro: ‘Derek’s Going to Wow People Again’
Bodybuilding legend Jay Cutler moved on from professional competition years ago but always has his finger on the pulse of the sport. He's not lost his passion for fitness and…
The No Weight Equipment Arm Workout for Bigger Guns
Showing up at the gym at five o’clock is futile; crowded dumbbell areas, every squat and power rack occupied, and a sense of claustrophobia take place. You look around and…
Nick Walker Reveals Training Structure, Role of Science & Drugs in Bodybuilding
American bodybuilder Nick Walker is one of the frontrunners for the upcoming 2023 Mr. Olympia competition. After placing third at the previous event, he will look to challenge for the…
Chris Aceto Talks Big Ramy & Derek Lunsford Battle at 2023 Pittsburgh Pro Guest Posing: ‘Leave an Impression’
With the 2023 Pittsburgh Pro approaching next weekend, Chris Aceto is taking a closer look at the stars expected to perform on stage. Speaking in a RxMuscle interview, Aceto predicted…
Weightlifter Liao Guifang (71KG) Sets Two New World Records at 2023 Asian Weightlifting Championships
The 2023 Asian Weightlifting Championships are taking place in Jinju, South Korea, from May 5-13. As everyone in the sport knows, the majority of weightlifting's greatest forces are based in…
Rich Gaspari, John Romano Talk Health Implications of Competitive Bodybuilding
Bodybuilding veteran Rich Gaspari joined industry expert John Romano for a candid discussion about steroids. In a recent Fame, Fitness & Fortune podcast, Gaspari and Romano examined the safety of…
Nick Walker Signals Intensity Shift in Training/PEDs for 2023 Mr. Olympia: ‘Growing Now, Strength is Up’
Nick Walker has set his sights on the 2023 Mr. Olympia title as his off-season efforts are well underway. In a recent Mutant and the Mouth podcast, Walker discussed his diet…
Oleksii Novikov Discusses Elbow Injury’s Impact on 2023 WSM Performance: “My Signature Event Became an Achilles Heel”
The 2023 World’s Strongest Man competition took place almost a month ago. So, we already saw the winner, Mitchell Hooper, and the second-place finisher, Tom Stoltman, post their recaps of…
Maximize Strength with CrossFit Cluster: Total Body Workout
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On the flip side, it also incorporates demanding exercises such as…
