Calum Von Moger Smashes Leg Day Training Session, Aims to Downsize Physique in 2023
Despite a number of legal issues, Calum Von Moger appears motivated to turn his life around. In a recent YouTube video, Von Moger shared a high-volume leg day workout and…
Jeff Nippard Reveals His Strategy To ‘Get Lean and Stay Lean Forever’
The internet exposes us to vast stores of information on every subject. However, sometimes there is so much contradicting data that it is impossible to make the right decisions. Weight…
Jonathan Majors Shares 6,100-Calorie Diet & Training Plan for Bodybuilding Film ‘Magazine Dreams’
Jonathan Majors has a packed 2023 schedule and will play an amateur bodybuilder in the coming months. To prepare for the ambitious movie role, Majors consumed a diet of 6,100…
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Legs are the biggest muscle group. You must train them from multiple angles to ensure overall strength and muscle development. Step-ups are a staple in functional training routines. They help…
Chris Hemsworth Looking Lean and Agile During Sprint Training Session
Chris Hemsworth is dedicated to maintaining a high fitness level in addition to being an actor. In a recent video posted on Instagram, Hemsworth looked shredded while performing a sprint…
Samson Dauda Confident He Can Beat Nick Walker at 2023 Arnold Classic: ‘Play Your Game’
Bodybuilder Samson Dauda is gearing up for the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent video uploaded on YouTube, Dauda predicted that he…
Joey Swoll Reacts to Female TikToker for Calling Gym-Goer Who Glanced at Her ‘Fuc**ng Feral’
Fitness influencer Joey Swoll is continuing where he left off in 2022. After a female TikToker went viral for disrespecting a gym-goer who offered help, Swoll created a reaction video…
Bodybuilding Legend Phil Heath Shows Off Improved Midsection in 2023 Physique Update
Phil Heath left the sport in 2020 as one of the most successful Men's Open competitors in the IFBB Pro League with seven Mr. Olympia titles. Heath recently posted a…
Big Ramy Receives Stem Cell Treatment for Damaged Nerves Ahead of 2023 Arnold Classic
Mamdouh 'Big Ramy' Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after dropping to fifth at Olympia last month. On January 21, 2023, Big Ramy underwent stem cell…
Chris Bumstead Gives An Update On Bicep Tear, Kickstarts 2023 With A Brutal Leg Workout
Chris Bumstead returned to YouTube in 2023 with a leg workout. Bumstead is a Canadian professional bodybuilder that competes in the Classic Physique division of the IFBB Pro League. He…
Does Pre-Workout Make You Poop? — Explained
Pre-workouts are one of the most popular supplements. They can turn a polite and feeble Bruce Banner into the Incredible Hulk, ready to smash weights in the gym. Pre-workout supps,…
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by their friendliness, hospitality, and…
Eddie Hall And Jamie Christian-Johal Build Massive Backs With Arduous Bodybuilding Workout
Eddie Hall recently partnered with IFBB Pro bodybuilder Jamie Christian-Johal for a bodybuilding back workout. Hall led a successful career in the strongman sports and became the 2017 World’s Strongest…
Lee Priest Talks of Steroid Use, Details Suicide Attempt After Failing Drug Test
Australia's Lee Priest has been an open book since retiring from bodybuilding. In a recent interview, Priest reflected on a suicide attempt at 19 years old and discussed some of…
Reigning Mr. Olympia Hadi Choopan Looks Shredded In 2023 Off-Season Update
Hadi Choopan is taking full advantage of the rebound period following his major victory last month at the 2022 Mr. Olympia contest. In a recent post made to Instagram, Choopan…
9-yo Rory Van Ulft Becomes The Youngest Person To Clean & Jerk 2x Her Bodyweight In Competition, Locking Out 66-kg (145.5-lb)
Rory Van Ulft, a 9-year-old gymnast and weightlifter, made history recently by becoming the youngest person (men and women) in history to Clean & Jerk 2x her bodyweight in a…
Chris Aceto on Big Ramy at 2023 Arnold Classic: ‘Not A Cakewalk’ He Has To Go Through Nick Walker
Bodybuilding coach Chris Aceto joined Dave Palumbo to shed some light on Mamdouh 'Big Ramy' Elssbiay ahead of the 2023 Arnold Classic. During a recent podcast, Aceto discussed the possibility…
Strongman Mitchell Hooper Sets a 420-kg (925.9-lb) Raw Deadlift PR In Training
Mitchell Hooper's impressive feats of strength have earned him a reputation as one of the strongest men in the world, and his recent win at the '2023 Australia's Strongest International'…
26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)
Before you channel your inner Batman, bat wings in the fitness culture are a pun. Bat wings here don’t refer to wide lats but extra fat on the back of…
