Marc Fitt Diet And Workout And Diet Routine
Marc Fitt is a fitness trainer, entrepreneur, social media personality and a fitness model from Montreal, Canada. With hard work, consistency and business acumen, Fitt has established himself firmly in…
Arnold Schwarzenegger Dwarfed by NFL & MMA Superstars: ‘Made Me Look Like A Little Chicken’
Arnold Schwarzenegger has had a lasting impact on the fitness and bodybuilding space. In a recent Twitter post, Schwarzenegger reacted to getting dwarfed by NFL offensive tackle Mekhi Becton and…
IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps
Bodybuilder Joe Mackey has been making headlines for his insane feats of strength over the last few years. In a recent post made on Instagram, Mackey smashed through five reps…
Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’
Canada's Chris Bumstead is a proven force in the IFBB Pro League's Classic Physique division. In an appearance on the Full Send Podcast, Bumstead talked about the mindset he adopted…
Powerlifter Prescillia “Lya” Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships
Prescillia "Lya" Bavoil has cemented her reputation as one of the most renowned female powerlifters of all time, and her unmatched accomplishments have earned her the admiration of countless fans…
Rauno Heinla Withdraws From 2023 Europe’s Strongest Man
The 2023 Europe's Strongest Man competition is set to take place tomorrow, April 1st at the First Direct Arena, in Leeds, England. However, the lineup will look significantly different from…
Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan
Bodybuilding icon Flex Lewis has cemented his place in the history books as the greatest Men’s 212 competitor of all time. In a recent post made on Instagram, Lewis shared…
Justin Woltering’s Workout And Diet Routine
Justin Woltering is an American fitness expert, author, model and actor. Having spent a long time training to get better, Woltering has established himself as one of the most sought…
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a stable, firm midsection that provides your lower back with all…
Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength
Joseph Baena, son of bodybuilding icon Arnold Schwarzenegger, has gained a ton of momentum over the last few years. In a recent post made on Instagram, Baena shared his killer…
Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”
Bodybuilder Nick Walker made a name for himself with freaky muscle mass, size, and stellar conditioning in the IFBB Pro League. In a recent post made on Instagram, Walker shared…
86-yo Powerlifter Breaks National & World Record in Deadlift: ‘Weightlifting is a Huge Part of My Life’
Age is just a number for powerlifter Brian Winslow, who continues to defy expectations by setting new records. While competing at the 2023 British Drug-Free Powerlifting Championships on March 18,…
Hafthor Bjornsson Smashes 837.7-lb (380-kg) Squat In Prep For 970-lb (440-kg) Target
Icelandic strength athlete Hafthor Bjornsson has pulled off some insane feats of strength over the years. However, a recent post made on Instagram saw him complete yet another massive lift,…
Male Powerlifter Avi Silverberg Sets New Women’s Bench Press Record To Challenge Transgender Policies
Just a few weeks back the news of JayCee Cooper's Transgender Discrimination Lawsuit win against the USAPL broke the internet. Many found the court's ruling adequate, but a large portion…
Dexter Jackson Offers 2 Tips for Longevity, Says He Doesn’t Miss Sport: “I Stayed in the Game Long for a Reason”
Bodybuilding legend Dexter Jackson reached the top of the sport before stepping away from the stage in 2020. In a recent Olympia TV interview, 53-year-old Jackson discussed longevity in the sport,…
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics, strong glutes can help improve your physical performance in the gym and in day-to-day activities. The glutes are…
Samir Bannout on Regan Grimes: “In My Eyes From My Perspective, I See him Becoming a Mr. Olympia”
All eyes are shifting to November's 2023 Mr. Olympia competition. With that in mind, former Mr. Olympia Samir Bannout took a closer look at Regan Grimes and Michal Krizo's chances…
Transform Your Core: Effective Weighted Crunches for Abs
Unless you were blessed with godly ab development that you never had to work for (lucky bastards), chances are you (most of us) can benefit more from advanced core training…
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means you’ll need to adopt a split routine, training as many…
