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Powerlifting

Powerlifter Denise Herber Lands 275-kg (606.3-lb) Raw Deadlift PR; Announces World Record Attempt

Denise Herber has grown confidence about breaking the ATWR following her new PR.

Vedad Tabakovic

Written by Vedad Tabakovic

Last Updated onMarch 12, 2023

Denise Herber

Denise Herber - Image Credit @deniseherber_ Instagram

Denise Herber is a force to be reckoned with in the powerlifting world. As an elite powerlifter representing Germany, she has been working tirelessly to chase world records and set new personal bests. Therefore, in her most recent training session, she achieved a new deadlift personal record of 275 kilograms (606.3 pounds).

It is important to note that this PR comes just 11 days before Denise Herber’s next competition, the 2023 XPC European Championship, where she will be attempting to set a new All-Time Raw Deadlift World Record in the 75-kilogram weight class. The current record stands at 277.5 kilograms (611.8 pounds), which was set by Kristy Hawkins at the 2022 WRPF American Pro. It will be interesting to see if Denise is able to achieve this goal at the upcoming competition.

Denise Herber’s recent deadlift PR was performed seemingly without any equipment, except for a possible lifting belt. This is impressive, as many powerlifters rely on specialized gear such as knee wraps and lifting suits to help them lift heavier weights. However, Denise’s technique and strength were enough to allow her to lift the impressive 275 kilograms (606.3 pounds) without any assistance. Her technique involved a conventional stance and a mixed grip.

“PB @ 275kg / 606lbs šŸ‘€ 5 red plates! It was my last heavy deadlift session #11daysout I think I’m ready for that ATWR attempt @ least 278kg -75kg class.”

Watch the lift here:

View this post on Instagram

A post shared by Denise Herber šŸ‡©šŸ‡Ŗ Powerlifter (@deniseherber_)

Related: Powerlifter Joe Sullivan Sets New Raw Deadlift PR of 345-kg (760.6-lb) After 7-Year Nerve Injury Hiatus

Among the many things that can be observed about Denise Herber’s physique are her extremely shredded quadriceps and hamstrings. Her training and diet reflect her commitment to powerlifting. It is evident that Denise maintains a lean and muscular physique, which is an indication of her dominance in the sport.

Denise Herber’s career as a powerlifter has been nothing short of impressive, with a record of 10 sanctioned powerlifting events under her belt. Of those 10 events, she has won 8, proving her consistency and ability to bring her best to each competition.

Denise Herber’s Competition PRs

*Denise Herber set all of her Competition PRs at the 2023 WRPF The Ghost Clash 2, which took place less than one month ago.

  • Squat (Wraps): 255 kilograms (562.1 pounds)
  • Bench Press (Raw): 130 kilograms (286.6 pounds)
  • Deadlift (Raw): 270 kilograms (595.2 pounds)
  • Total (Raw W/Wraps): 655 kilograms (1,444 pounds)

View this post on Instagram

A post shared by Denise Herber šŸ‡©šŸ‡Ŗ Powerlifter (@deniseherber_)

Related: Powerlifter Sherine Marcelle Lands Huge 227.5-kg (501.6-lb) Raw Deadlift Three-Rep PR

Denise Herber Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 551.2 281.1 551.2 1388.9 608.1

Competition Results

Place Fed Date Competition Division Total Dots
1 Ireland-UA 2021-11-27 ABS Pro PRO Female 1388.9 608.1
Location Ireland
Competition ABS Pro
Division PRO Female
Age ~30.5
Equipment Wraps
Weight 168.2
Squat 496 529.1 551.2 551.2
Bench 253.5 264.6 275.6 275.6
Deadlift 529.1 562.2 -606.3 562.2
1 IrishPO 2021-09-04 Irish Pro Invitational V F_OCR_IPO 1388.9 607.28
Location Ireland
Competition Irish Pro Invitational V
Division F_OCR_IPO
Age 30
Equipment Wraps
Class 181.9
Weight 168.7
Squat 496 518.1 545.6 545.6
Bench 242.5 264.6 -281.1 264.6
Deadlift 507.1 551.2 578.7 578.7
1 GPU 2021-07-31 Deutsche Meisterschaft Open 1339.3 604.37
Location Germany
Competition Deutsche Meisterschaft
Division Open
Age 30
Equipment Wraps
Class 165.3
Weight 159
Squat 485 512.6 523.6 523.6
Bench 253.5 270.1 281.1 281.1
Deadlift 485 518.1 534.6 534.6
1 WUAP 2019-06-17 European Championships Open 1174 560
Location Germany
Competition European Championships
Division Open
Age 28
Equipment Wraps
Class 148.8
Weight 144.2
Squat 451.9 474 485 485
Bench 209.4 220.5 -231.5 220.5
Deadlift 440.9 468.5 -485 468.5
2 UPC-Germany 2019-03-10 Deutsche Meisterschaft Open 1201.5 554.71
Location Germany-MV
Competition Deutsche Meisterschaft
Division Open
Age ~27.5
Equipment Wraps
Class 165.3
Weight 152.6
Squat 440.9 468.5 485 496 496
Bench 209.4 226 231.5 231.5
Deadlift 440.9 468.5 485 485
1 WPC 2018-11-05 World Championships F_OCR_WPC 1102.3 497.8
Location USA-FL
Competition World Championships
Division F_OCR_WPC
Age 27
Equipment Wraps
Class 165.3
Weight 158.7
Squat 418.9 -451.9 -464.1 418.9
Bench 203.9 215 220.5 220.5
Deadlift 407.9 440.9 463 -486.1 463
1 WUAP 2016-10-05 World Championships Open 1015.2 455.72
Location Germany
Competition World Championships
Division Open
Age 25
Equipment Wraps
Class 165.3
Weight 160.5
Squat 363.8 385.8 396.8 407.9 407.9
Bench 198.4 209.4 -220.5 209.4
Deadlift 385.8 402.3 409 409
2 WPC 2016-06-06 European Championships F_OCR_WPC 997.6 449.15
Location UK
Competition European Championships
Division F_OCR_WPC
Age ~24.5
Equipment Wraps
Class 165.3
Weight 159.6
Squat -352.7 352.7 380.3 380.3
Bench 192.9 203.9 215 215
Deadlift 363.8 385.8 402.3 402.3
1 UPC-Germany 2016-03-31 Deutsche Meisterschaft Open 900.6 403.66
Location Germany
Competition Deutsche Meisterschaft
Division Open
Age ~24.5
Equipment Wraps
Class 165.3
Weight 160.9
Squat 308.6 332.9 347.2 358.3 358.3
Bench 189.6 -198.4 -198.4 189.6
Deadlift 341.7 352.7 363.8 375.9 375.9
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Overall, Denise Herber’s recent deadlift PR is an impressive achievement that shows just how far she has come as a powerlifter. So, with her upcoming competition just around the corner, all eyes will be on her as she attempts to make history and set a new All-Time Raw World Record.

Published: 12 March, 2023 | 1:17 PM EDT

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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