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Powerlifting

Powerlifter Sherine Marcelle Lands Huge 227.5-kg (501.6-lb) Raw Deadlift Three-Rep PR

Sherine Marcelle scores a new PR just three weeks before her powerlifting competition.

Vedad Tabakovic

Written by Vedad Tabakovic

Last Updated onMarch 10, 2023

Sherine Marcelle

Sherine Marcelle - Image Credit @Sincerelysherine Instagram

Sherine Marcelle, a well-known powerlifter, recently achieved a new raw deadlift three-rep personal record of 227.5 kilograms (501.6 pounds). She proudly shared a video of her accomplishment on Instagram, where she also revealed that this was 6 pounds (2.7 kilograms) heavier than her previous three-rep PR. What’s even more impressive is that she achieved this without using any equipment, not even a lifting belt.

In the caption of her post, Sherine Marcelle emphasized that she completed the three-rep PR “Belt-less”. To do so, she utilized a technique which combined a sumo stance with a mixed grip and some chalk to lift the weight. This highlights her dedication to lifting raw, without any external support.

Sherine Marcelle’s dedication and hard work are evident in her consistent progress. Despite not competing for some time, she continues to train and improve her lifts. She mentioned in her post that her next appearance is just three weeks away, although she has not specified which contest she will be participating in. Regardless, she seems ready to take on anyone who challenges her.

“So grateful for the people that showed up and continue to show up for me. This is the strongest I have felt and the most I’ve shown up for me.”

Watch the lift here:

View this post on Instagram

A post shared by Bad Gyal Sherine 🐉 (@sincerelysherine)

Related: Powerlifter Sherine Marcelle Smashes Two Reps Of 568-lb (257.5-kg) Unofficial Raw Squat World Record

Sherine Marcelle did not reveal what her bodyweight was at the time of the lift, but she has been competing in the 90-kilogram weight class for the past four years. Speaking of which, Sherine is one of the greatest lifters in her division, despite not holding any World Records currently. However, she has previously crushed unofficial World Records in training. Sherine needs to repeat the feat in an official competition in order to achieve her goal.

Sherine Marcelle has taken part in 13 sanctioned competitions over the past seven years, and won on ten occasions. Judging by this, it is obvious that Sherine does not compete too often, but her training sessions don’t stop regardless.

Sherine Marcelle’s Raw Competition PRs

  • Squat: 245 kilograms (540.1 pounds) — (2021 USPA New York State Championships)
  • Bench Press: 127.5 kilograms (280 pounds) — (2021 USPA New York State Championships)
  • Deadlift: 227.5 kilograms (501.6 pounds) — (2022 USPA PWRBLD Winter War)
  • Total: 592.5 kilograms (1,306.2 pounds) — (2021 USPA New York State Championships)

View this post on Instagram

A post shared by Bad Gyal Sherine 🐉 (@sincerelysherine)

Related: Powerlifter Sherine Marcelle Scores a Colossal 505-lb (229-kg) Raw Deadlift Double PR

Sherine Marcelle Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 617.3 259 617.3 1366.9 554.94
Raw 540.1 281.1 540.1 1306.2 529.53

Competition Results

Place Fed Date Competition Division Total Dots
2 WRPF 2022-02-12 Ghost Clash Open 1366.9 554.94
Location USA-FL
Competition Ghost Clash
Division Open
Age 29
Equipment Wraps
Class 198.4
Weight 196.7
Squat -617.3 617.3 -644.9 617.3
Bench -253.5 253.5 -275.6 253.5
Deadlift 463 496 -523.6 496
1 USPA 2021-11-13 New York State Championships Open 1306.2 529.53
Location USA-NY
Competition New York State Championships
Division Open
Age 29
Equipment Raw
Class 198.4
Weight 197.3
Squat 540.1 -567.7 540.1
Bench 231.5 248 264.6 281.1 281.1
Deadlift 440.9 474 501.6 501.6
GLP 109.32
2 WRPF 2021-04-24 Kern US Open Open 1361.4 553.81
Location USA-CA
Competition Kern US Open
Division Open
Age 28
Equipment Wraps
Class 198.4
Weight 195.8
Squat -600.8 600.8 -644.9 600.8
Bench 248 259 -270.1 259
Deadlift 501.6 -529.1 -529.1 501.6
1 USPA 2019-06-01 THE JENN Open 1245.6 508.01
Location USA-FL
Competition THE JENN
Division Open
Age 26
Equipment Wraps
Class 198.4
Weight 194.7
Squat 551.2
Bench 237
Deadlift 457.5
1 USPA 2019-01-26 American Cup Los Angeles Fit Expo Open 1102.3 450.72
Location USA-CA
Competition American Cup Los Angeles Fit Expo
Division Open
Age 26
Equipment Raw
Class 198.4
Weight 193.6
Squat 440.9
Bench 215
Deadlift 446.4
GLP 92.87
1 USPA 2018-10-13 ABTsolute Oktoberfest Open 992.1 419.14
Location USA-NY
Competition ABTsolute Oktoberfest
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 180.6
Squat 385.8
Bench 198.4
Deadlift 407.9
GLP 85.85
1 USPA 2018-05-26 THE JENN Womens Empowerment Weekend Open 1113.3 457.14
Location USA-FL
Competition THE JENN Womens Empowerment Weekend
Division Open
Age 25
Equipment Wraps
Class 198.4
Weight 191.8
Squat 479.5
Bench 203.9
Deadlift 429.9
1 RPS 2017-09-16 Womens World Championships Pro Open 1075 457.86
Location USA-NJ
Competition Womens World Championships
Division Pro Open
Age 25
Equipment Wraps
Class 181.9
Weight 177.6
Squat 475
Bench 185
Deadlift 415
4 XPC 2017-03-03 Finals Elite 905 399.87
Location USA-OH
Competition Finals
Division Elite
Age 24
Equipment Wraps
Class 165.3
Weight 165.3
Squat 390
Bench 150
Deadlift 365
1 RPS 2016-11-19 InsurreXtion V Amateur Open 900 398.06
Location USA-NY
Competition InsurreXtion V
Division Amateur Open
Age 24
Equipment Wraps
Class 165.3
Weight 165
Squat 375
Bench 155
Deadlift 370
1 RPS 2016-04-16 18th Annual PowerPalooza Amateur Juniors 20-23 810 360.33
Location USA-PA
Competition 18th Annual PowerPalooza
Division Amateur Juniors 20-23
Age 23
Equipment Raw
Class 165.3
Weight 163.2
Squat 295
Bench 140
Deadlift 375
GLP 73.36
1 RPS 2016-04-16 18th Annual PowerPalooza Amateur Open 810 360.33
Location USA-PA
Competition 18th Annual PowerPalooza
Division Amateur Open
Age 23
Equipment Raw
Class 165.3
Weight 163.2
Squat 295
Bench 140
Deadlift 375
GLP 73.36
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Sherine Marcelle is no stranger to displaying remarkable feats of strength, but it doesn’t get any less impressive as time moves on. So, her new three-rep deadlift PR shows that Sherine is still making progress and could very soon set a new World Record. Only three weeks remain until her next appearance, with everyone eager to watch her compete.

Published: 10 March, 2023 | 11:54 AM EDT

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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