UFC 224 Results: Amanda Nunes TKO Raquel Pennington
UFC 224 Amanda Nunes vs Raquel Pennington UFC is back in Brazil for the UFC 224 event, loaded with fights. We now have the official UFC 224 results all the way…
Bellator 199: Official Results – Ryan Bader Knocks Out King Mo Lawal
Bader knocks out King in just 15 seconds at Bellator 199 Saturday, May 12th: Bellator 199 events took place inside the SAP Center in San Jose, California. In the main…
Phil Heath Answers ‘Kai Greene Retired Because He Got Tired of Losing To Phil’?
Phil Heath: Kai Greene is a great competitor! Every bodybuilding fan heard of the rivalry between Phil Heath and Kai Greene. It’s no secret Phil and Kai have had quite…
Best Ways To Say Goodbye To Loose Skin After Weight Loss
Weight loss and transformation from Yokozuna (a big strong fat man) to a regular-looking guy is a very difficult task by itself. Let’s say you did it successfully! But you…
WATCH: Phil Heath Shows Off His “Fixed” Gut And Trolls Stay Home ‘Bloggers’
Phil Heath had some words for his haters! The 2017 Olympia was likely the most difficult show in the career of reigning champion Phil Heath. We saw the champion struggle…
UPDATE: C.T Fletcher Says ‘Thank You For All The Prayers’ After Successful Surgery
CT Fletcher posts an update: Last week C.T. Fletcher undergone an 11+ hour heart transplant surgery. The surgery was the cause of concern for many fans of the "Compton Superman" but all…
Dumbbell Forward Lunge: Target Your Legs and Core Effectively!
The squat seems to get all the attention but the truth is times have changed and there are movements which are just as effective for building leg mass and strength.…
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it's always good to switch things up. High Bird Dog planks are a fantastic…
WATCH: Calum von Moger Injury Update, Talks About If He’ll Continue His Career
Calum von Moger: Doubt Kills More Dreams Then Fear Ever Will Injuries in any sports can be truly life-altering, in one minute you are at the top of your game working hard…
Bench Dip: Target Your Triceps and Build Upper Body Strength
In a world where biceps get all the attention, most people are unaware of how significant tricep development is for making the arms look bigger and pushing more weight. Who…
Legendary Old School Powerlifter And Bodybuilder Scott Wilson Dies at 67
Bodybuilding & Powerlifting Legend Scott Wilson Passed Away Bodybuilding and powerlifting community is devastated by the death of one of their pioneers, Scott Wilson. A real legend passed away, a man…
Dumbbell Hammer Curl: Target Your Biceps and Forearms Effectively
The biceps and forearms are the first muscles we see when wearing a t-shirt and if you want them to turn heads, you need to train them hard. Now, let's…
Smith Machine Underhand Yates Row: Build Your Back Muscles
Named after 6x Mr. Olympia Dorian Yates, the smith machine underhand Yates row is a game changer. Typically when performing a row, an overhand grip is used and it's a…
Seated Knee Raise: Strengthen Your Core and Hip Flexors
The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner hip muscles). The Iliopsoas is the strongest hip flexor and…
Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation
Having strong external rotator muscles is essential for protecting the shoulders from injury. They also play a big role in being able to perform heavy pressing movements like the bench and…
Master the Front Plank: Strengthen Your Core and More!
The rectus abdominus, or abdominals, make up a large portion of your core muscles and they are important for twisting, lifting, bending your lumbar spine, protecting your organs and stabilizing…
Cable External Shoulder Rotation: Strengthen Your Rotator Cuff
The infraspinatus or external shoulder rotator is responsible for rotating the humerus and it's important for shoulder stabilization. Now, the deltoid rotator muscles are essential for pressing movements like the bench…
Incline Bench Press: Build Chest, Shoulders, and Triceps Strength
The incline bench press is a popular upper body exercise that targets the upper chest muscles. It involves lying back on a bench angled at 30-45 degrees and pushing a…
Cable Rear Delt Row: Target Your Posterior Deltoids & More!
Rear or posterior deltoids are often a neglected muscle group because you can't see them and they are most often overshadowed by the front and medial (Side) delts. But if…
