4 Weeks to Tremendous Triceps
Guide for Building Big Triceps Fast! If you want bigger arms then get off the preacher curl machine right now and find the closest dip machine, or hit the dumbbell section…
Svend Press: Target Your Deltoids and Pecs Effectively!
The Svend press, also known as the pinch press, is a very effective exercise for building bigger and stronger pectoralis majors (chest). Although the Svend press is much different than conventional…
Brandon Allen Tears his Quad OF THE BONE Squatting
Powerlifter Tears Quad OF THE BONE Squatting You can file this under the "not for the faint of hearted" category because it's pretty damn nasty. So, Brandon Allen is as…
4 Unconventional Bicep Exercises to Force Sleeve-Busting Growth
Big, defined biceps are the epitome of show muscles because they're very visually pleasing when nicely developed and they're the first pair of muscle visible when wearing a short sleeve…
IFBB Indy Pro 2019 Results: Open Bodybuilding, 212 And Bikini International
Once Again Steve Kuclo Wins 2019 Indy Pro The 2019 Indy Pro show was held this weekend in Indianapolis, IN. The lineup was fully stacked with many big names for…
Paleo Dieting: A Comprehensive Guide for Beginners
There are so many names for the Paleo diet… like Paleolithic diet, Caveman diet, Stone Age diet… it sounds like a pretty old diet… because it is! Paleo can be…
Watch: 24-Year-Old Jessica Buettner Deadlifts 205 kg/452 lbs For 5 Reps
Jessica Buettner from Canada is only 24, and she's already pulling 450+ pounds on the deadlift for reps which is a big accomplishment for any lifter. Buettner is a current…
Watch: Jeremy Buendia Apologizes After Homosexual Comments To Antoine Vaillant
Jeremy Buendia went way too far recently as he made some pretty hateful comments to Antoine Vaillant. This all started from the board shorts posing situation, and it became really…
Watch: Dexter Jackson Retaliates Against Jeremy Buendia’s Rant With Video Response
Jeremy Buendia recently made a rant video calling out Dexter Jackson and Sergio Oliva Jr. but Jackson made his own video response to Buendia. Now, Jeremy Buendia has been on…
Mat Fraser And Sara Sigmundsdottir Victorious In 2019 CrossFit Open!
The CrossFit Open scores are officially unofficial in favor of Mat Fraser from the U.S. and Sara Sigmundsdottir from Iceland. Now, a few more video verifications must be done to…
Fan Photoshops Kai Greene and Phil Heath in Men’s Physique Board Shorts
Apparently, Kai Greene has lost a lot of size and he now looks like Men's Physique competitors... not really! A fan actually photoshopped Kai and a lot of people might…
Strongman Athletes Iron Biby And Graham Hicks Will Battle For Log Lift Record
Cheick Ahmed al-Hassan Sanou (Iron Biby) from Africa and Graham Hicks from England are on a mission to set the record straight... literally, as they attempt to beat the current…
Conor McGregor Accused of Sexual Assault In Ireland After Announcing Retirement
It seemed as if Conor McGregor was getting it together regarding his legal troubles, and now he's being investigated for a possible sexual assault allegation made against him in his country…
Jeremy Buendia Calls Out Bodybuilding Legend Dexter Jackson And Sergio Oliva Jr.
So, Jeremy Buendia has been going back and forth with many Open class bodybuilders, with his previous rant about Antoine Vaillant posing in board shorts; which Buendia thought was a…
Conor McGregor Announced He’s Retiring From MMA
Conor McGregor is quite possibly the biggest thing to ever happen to the UFC, but he's recently announced his retirement from the sport via Twitter. Is that right? or is he…
Watch: Brian Shaw Takes On 20,000 Calorie Taco Bell Challenge
You'd think a four-time winner of the World's Strongest Man competition would be intimidated by nothing...but, this wasn't the case when it came to the entire Taco Bell menu. That's…
Regan Grimes Looking Insanely Jacked For Open Bodybuilding Return
Regan Grimes decided to compete in the Classic Physique division after he was an Open competitor. But, now he's going back to the Open Bodybuilding division and looking to redeem…
Larry Wheels Bleeds After Massive 805-Pound Deadlift For 7 Reps!
Larry Wheels is the next biggest thing right now and has been for a while. But recently, he went all out in the deadlift to see just how many he…
Hafthor Bjornsson Explains Failed 501kg Deadlift Attempt at Arnold Classic
The World's Strongest Man and repeat Arnold Classic champion tells all regarding his failed deadlift attempt of 501kg at the 2019 Arnold Classic. Dan Owen from Sports360 had the pleasure…
