WATCH: Phil Heath Shares The Ultimate Guide To An Effective Training Split
Throwback: Phil Heath the 7x Mr. Olympia champion is an unstoppable competitor. The safe bet on who will be champ every single year. So there is no better person to…
WATCH: John Cena’s Monster 240kg Squat on Leg Day
If you need some motivation to take your workouts up a notch just in time this video of John Cena doing 240 kg deadlifts — which is about 529 lbs.…
Alyssa Loughran: Height | Age | Weight | Biography | Workouts and Diet
From a party-loving college girl to a bikini athlete, Alyssa Loughran's journey has inspired many people in the fitness community. After experiencing insecurities while in college, Alyssa decided to be…
Arnold Classic 2018: Kevin Levrone Tipping The Scale At A Monstrous 260 lbs!
For years since Kevin Levrone’s retirement from professional bodybuilding – fans had waited for a comeback. Kevin himself would on and off toy with the idea; getting fans’ hopes up……
Watch: Thor Bjornsson’s Monster Bar-bending Deadlifts
While some guys may slow down with age, Icelandic strongman Hafthor "Thor" Bjornsson is not one of them. Time and again, the perennial World's Strongest Man frontrunner dazzles his fans…
UFC 221: Yoel Romero KOs Luke Rockhold – Dana White Says Title Shot Next
The UFC 221 main event was a clash between top middleweight contenders Yoel Romero and Luke Rockhold. But Yoel Romero's third-round win over Luke Rockhold did not earn him an…
Jeff Seid: Height | Age | Weight | Biography | Workouts and Diet
Jeff Seid’s childhood dream was always to pursue a career in sports until an unforeseeable injury changed his life. He embraced the adversities to become America's youngest IFBB pro in…
Matt Brown Plans To Punch ‘Piece of S—t’ Snoop Dogg In The Face When He Sees Him
UFC welterweight Matt Brown recently has made an appearance on Joe Rogan’s podcast “The Joe Rogan Experience”, and his appearance certainly has made some waves. The “Immortal” isn’t so fond…
SURGERY UPDATE #2: Ronnie Coleman Has Successful Surgery!
His 8 Mr. Olympia titles alone made him a household name, and his character continues to make him an inspiration in the bodybuilding field. Since Ronnie’s last competition almost ten…
WATCH: Larry Wheels Wins His First Bodybuilding Contest
In case you missed, Larry Wheels the world record holding powerlifter competed in his first bodybuilding contest the NPC Gold Coast Muscle Classic in California on Feb, 3rd and won…
WATCH: Triceps Size “Secret”, Add Serious Size To Your Arms!
To build bigger arms you need to be sure you are focusing on building bigger triceps. It is said that the triceps occupy two thirds of the arms. Breaking it…
Never Before Seen Pictures Shows Dennis James At His Most Monstrous!
Dennis James 'The Menace' is the professional bodybuilder from Heidelberg, Germany. He is a well-known accomplished athlete, and for his larger than life character. Dennis James has been known for…
Dana White: Conor McGregor vs. Floyd Mayweather 2, Only Happens Under MMA Rules
Boxing superstar Floyd Mayweather has been teasing a possible transition into mixed martial arts and last week, the retired undefeated boxer released two videos of himself inside an MMA cage,…
UPDATE: King Ronnie Coleman Has Successful Surgery!
8x Mr. Olympia Ronnie has spoken at length a number of times about his surgery in prior social media posts and two days ago he heads in for the 6-hours surgery. Always…
Conor McGregor Sister Erin Competed As A Female Bodybuilder And Fitness Model
Conor Mcgregor isn't the only one of the McGregor's who enjoys spending time training in the gym. Erin is the oldest of the McGregor siblings and has previously competed as…
Kai Greene Talks About Rich Piana Post-Mortem
Rich Piana was an actor, former bodybuilder, entrepreneur and social media sensation. He was known around the world for his unique and bulky looks. Piana's goal has always been to…
Dexter Jackson Made Huge Progress For Arnold Classic 2018
Dexter Jackson is an IFBB professional bodybuilder and the winner of 2008 Mr. Olympia. During his 30-year long reign in the bodybuilding scene, Dexter Jackson proved that age is just…
Secret Routines To Build The Size And Shape Of Your Horseshoe Triceps
A huge number of gym lovers like to show their sleeve-splitting arms. A rock solid and perfectly shaped triceps is their trademark. This muscle is the vital link between your…
4 Forgotten Exercises For Breathtaking Monster Legs
The difference between male and female bodybuilder is shredded, perfectly shaped legs. The lower part of the female body has more muscle mass. That is the reason why their legs…
