Michael Lockett Talks About Gyno Surgery And The Future Plans
Recently IFBB Pro Michael Lockett went under the knife for his 'gyno surgery'. In a post on his official Instagram from Nov 30th, he said, "Hopefully I can take the…
WATCH: A Day In The Life Of Big Bad Dennis Wolf – 2018 Comeback!
Dennis Wolf has been out of the competition for over a year, as he was dealing with surgeries. But Big Bad Wolf is all set to make his comeback next…
Throwback: Arnold Schwarzenegger Shows TV Host, How To Build Muscles
Arnold Schwarzenegger is significant within the realm of bodybuilding, professional or otherwise. He is regarded as the GOAT, the greatest to ever step on a posing stage and win over…
Ronnie Coleman Explains About The Upcoming Surgery
The legendary bodybuilder and eight-time Mr. Olympia champion Ronnie Coleman had a number of surgeries since stepping down from the competitive stage and in January 2018 he set to go…
WATCH: Francis Ngannou Spars With Uriah Hall Nearly Dump Him On His Head
Francis Ngannou is without a doubt one of the scariest human being on the planet. If he isn't, he'll have his chance to become that at UFC 220 on Jan.…
WATCH: Arnold Schwarzenegger’s Inspiring Holiday Training Montage
Still going strong. If anyone knows the value of hard work it's Arnold Schwarzenegger. His pure dedication to fitness won him 7 Mr. Olympia titles back in the day, and…
The BEST Guide To Working Out During The Holiday Season
Merry Christmas everyone! I hope you all got the gym swag, sketchy supps and protein powders you desired, for Christmas. Now that we're done with all the boring and obligatory…
WATCH: The 7 Bodybuilding Legends – Then And Now
Fitness & bodybuilding is a lifestyle that can span many years for anyone – but there comes a time when some decide to hang up the iron. While a great…
WATCH: Arash Rahbar Reveals The Truth About Steroids, Natty, and Training
Pick a path, stick with it and work hard! Peoples are under the belief that taking steroids will automatically make the user become built and muscular, which is not true. While…
WATCH: Muay Thai Fighter Suffers Skull Fracture During Fight
A Muay Thai fighter went viral after images emerged of a brutal head injury sustained during a fight. Last week, a French Muay Thai fighter identified as Jeremy Balasse ate…
WATCH: Dangerous 405 lbs Front Squat Fail
Squats can be one of the most dangerous exercises in the gym - if done incorrectly. So when we say that this front squat is an epic workout fail... you…
WATCH: Phil Heath Explains Front Squat Technique
Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the man certainly knows a little about lifting. :) The training insight that…
Beauty & The Beast: Hwang Chul-Soon And Yeon Woo Jhi
Korean male bodybuilder Hwang Chul Soon and female bodybuilder Yeon Woo Jhi drew thousands of fans worldwide with their amazing physiques. Hwang Chul-Soon has an impressive six-pack, clear vascularity, and…
Phil Heath’s Massive Chest & Arms Training
They don’t call 7-time Mr. Olympia Phil Heath ‘The Gift’ for nothing. Heath's natural genetic ability has catapulted him to the pinnacle of bodybuilding, winning the Mr. Olympia contest 7-times.…
WATCH: ‘Thoughts Become Things’ Featuring Kai Greene
We've all heard Kai Greene sport the phrase “Thoughts become things.” This might have a bigger scope beyond lifting itself – but it fits very firmly into one bodybuilding perspective…
WATCH: Phil Heath Explains Concentration Curls Workout
Bodybuilding and fitness is all about developing a symmetrical body with even development of all muscle groups. But let’s face it, nothing is more impressive than a set of massive…
The Last Upper Body Workout You’ll Ever Need
When you want a bigger upper body, it can be tempting to just concrete on your biceps – however actually what you should do is balance out your exercise throughout…
Our Backs Hurt Just Watching Donald Trump Jr.’s ‘Personal Record’ Deadlift Video
How to Deadlift Better Than Donald Trump Jr. Donald Trump Jr. recently set a new personal deadlifting record. Trump Jr. posted a video on Instagram of him setting “a new…
Mark Hunt Leaving The UFC: ‘Three Fights Left And I’ll Move On”
UFC heavyweight bruiser, Mark Hunt, is tired of being treated like shit as an independent contractor signed to the world's largest mixed martial arts (MMA) promotion. The ‘Super Samoan’ has…
