The 5 Most Inspirational Gym Icons of All Time
Bodybuilding today may have become a competition where Bigger is Always better, but back in the day that was not the case. The “Classic” physique was what made a bodybuilder…
Lou Ferrigno Legacy 2016 Results & Prize Money
Who has become part of Lou Ferrigno's Legacy this year? The IFBB 2016 Lou Ferrigno Legacy competition went down, the legacy continues... 2016 Lou Ferrigno Legacy Results Nathan DeAsha --…
FDA Steps Up Warnings for Testosterone And Other Steroids
NBC: The FDA (Food and Drug Administration) said it's stepping up warnings about testosterone and other steroid drugs. These drugs can cause heart attacks, infertility, and personality changes, but people…
10 Fittest Inspirational Girls on Instagram
So we are back with another awesome collection of Weekend Motivation. Here's our latest collection: 1. Nicole Wilkins - 4 time IFBB Figure Olympia champion #flexfriday ? A photo posted…
Generation Iron II Confirmed by Rich Piana
Rich Piana recently shared a video clip on his Instagram account about "Generation Iron II", the sequel of the first "Generation Iron 2011."Â Original Generation Iron documentary follows top bodybuilders like…
Arnold Schwarzenegger: Avoid Bulking During Offseason
Summer is gone so winter is here, depending on your geographic location. Winter usually means the start of the offseason. During this time many bodybuilders like to bulk up their…
Guys Who Prove You Should Never Every Skip Leg Day
Never Skip Leg Day Many bros love to show big biceps, but we noticed we haven't seen you around the squat rack lately! Whether you love it or hate it,…
6 Ways To Boost Your Metabolism And Lose Fat
So you have been lifting hard trying to give your body a boost, but sometimes it's hard to know the best way to lose the fat and get your best…
2016 Joe Weider’s Olympia Europe Results
Without Phil and Big Ramy the first ever Olympia Europe in Dortmund Germany has it’s winner, The 2008 Mr. Olympia Dexter Jackson has won the first ever Olympia Europe. Dexter…
6 Best Carbs to Build Muscle
It's true 'You are what you eat,' so you better eat big to get big. You want to know the "secret," on gaining real weight. Well, there is no secret…
5 Best Post Workout Foods For Late Night Lifter
After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is the fuel that enables you to…
Zydrunas Savickas ‘Strongman’ Incredible Body Transformation
41 years old Zydrunas Savickas is one of the best athletes in strongman history sheds the extensive amount of body fat for a new ripped physique. Like other heavyweight competitors…
Dorian Yates’ 10 Golden Rules For Building Muscle
When it comes to building muscle mass, you should know there are many ways people go about it, and I’m not here to debunk any one’s else’s science. However, no…
Europa Phoenix 2016 Results
The spectacular Phoenix has come to a close. There were a lot of competitors, so let's not waste any more time. Here are the results for the 2016 Europa Phoenix…
20 Amazing Before & After Bodybuilding Transformations
Ever wonder how your favorite and the most famous bodybuilders looked like before they achieved the greatness? It’s obvious to see the greats like Arnold and Zane and think how…
Top 10 Fittest Girls on Instagram
Weekend Motivation with Instagram. We're back with another installment of Weekend Motivation. Today's world majority of the media focuses on stick thin (kind of unhealthy) models, it is pleasant to…
Watch Martyn Ford 6’8.” 320lb aka ‘The Nightmare’
The gym fanatic Martyn Ford looks gigantic and terrifying human. Why is he so scary? He is huge first there's his height 6ft 8in, and then there's his massive size…
Kevin Levrone Confirms Competing in 2017Â & Progress Since The Olympia
Kevin "The Maryland Muscle Machine" had put in a tremendous amount of effort during the big show 2016 Mr Olympia. The bodybuilding veteran may not have had his greatest showing,…
What Your Body Types Says About Your Workout Schedule?
Well, it is quite obvious that people who have a good built and the people who are either obese or underweight/undernourished will have different effects of both the diets and…
