CrossFit

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CrossFit

Jacob Heppner Retires From CrossFit Competition

CrossFitter Jacob Heppner has announced on Instagram that he is retiring from the competitive side of the sport. A veteran CrossFit Games competitor, 30-year-old Heppner said…

Christine Beswick ·
Cardio

10 Best EMOM Workouts to Burn Fat and Get Fit

EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT). Popular with CrossFit, EMOM workouts can be adapted to…

Patrick Dale, PT, ex-Marine ·
CrossFit

Top Six CrossFit Athletes to Watch in 2021

These top six elite CrossFitters that are looking to become household names in the CrossFit community. Their 2018 Regionals performances are still being talked about, and…

Christine Beswick ·
CrossFit

The 10 Best CrossFit Exercises for Bodybuilders

When it comes to bodybuilding, most lifters stick to traditional exercises like bench presses, squats, and biceps curls. This makes a lot of sense as these…

Patrick Dale, PT, ex-Marine ·