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Bigger Traps: Front Barbell Shrugs vs. Behind-the-Back Shrugs

A wise man once said that the traps make the man. Given…

2017 Mr. Olympia: Big Ramy Looking Massive AF For Olympia

As the 2017 Mr. Olympia weekend gets closer, the top athletes start…

WATCH: Final Floyd Mayweather vs Conor McGregor Full London Press Conference

Conor McGregor and Floyd Mayweather went head to head for the final…

WATCH: Floyd Mayweather vs Conor McGregor Full New York Press Conference

The Floyd Mayweather vs. Conor McGregor press conference in New York will…

WATCH: Floyd Mayweather vs Conor McGregor Full Toronto Press Conference

Floyd Mayweather faces off for the second time with Conor McGregor during a…

WATCH: Floyd Mayweather vs Conor McGregor Full Press Conference

Floyd Mayweather and Conor McGregor are poised to compete the first leg…

LIVE: Floyd Mayweather vs Conor McGregor Press Conference Live Stream From L.A

Floyd Mayweather and Conor McGregor are poised to compete the first leg…

2017 Mr. Olympia Qualification List: Bodybuilding, Physique, Fitness, Figure & Bikini

The IFBB Professional League, in conjunction with Joe Weider;s Olympia Fitness &…

Healthy Fats: The 7 Functional Fatty Foods You Can Eat For Fat Loss

Bodybuilders often have the mistaken belief that they must take their diets…

Build Barbaric Thighs With The King Of All Exercises

It’s so brutally simple, a caveman could have invented it. Drape a…

Hamstring Training: Top 5 Common Mistakes and How to Fix Them

Hamstrings are the ultimate bodybuilding body part. After all, most every other…

Arnold Schwarzenegger’s Secrets For Building Arms

Arnold: Even to this day, I'm often asked about my arms. Although…

5 Best Training Tips That Will Build Your Back!

Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider…

Top 5 Shoulder Training Mistakes And How To Correct Them

Things get more complicated. We’ve previously covered muscles, such as biceps, that…