Dorian Yates’ Super League – Could This Completely Change the Bodybuilding Industry?
Big news in the fitness & bodybuilding industry. 6-time Mr. Olympia Dorian…
Top 5 Leg Training Mistakes and How to Correct Them
Leg Training Mistakes With more meat than a deli counter, and tricked…
The Chest Master: How Arnold Schwarzenegger Built The Best Chest Of All Time
Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it…
WATCH: Pittsburgh Pro Epic Guest Posing – Phil Heath, Big Ramy, Dexter, Roelly & Others
Check out the 2017 IFBB Pittsburgh Pro Guest Posing Experience featuring Phil…
Chest Shockers: The Best-kept Secrets From The Experts
Having a full, striated chest seems like something akin to being on…
Chest Training: The 5 Chest Workout Mistakes & How To Correct Them
Your chest is a paradox. Comprising only one major muscle pair, it…
Arnold vs Lou: How Arnold Used Psychological Warfare In The Golden Era of Bodybuilding
Arnold Schwarzenegger's calculated use of psychological warfare is perhaps best displayed in…
Top 12 Arnold Schwarzenegger-Approved Nutrition Tips
Ever wondered what Arnold ate to build one of the most recognizable…
Building Traps: Just Learn To Shrug – Fairly Simple
Filling out your shirts - which I know is important to every…
The 5 Common Tricep Training Mistakes & How To Correct Them
Triceps are like the big brother with a blue-collar job, toiling in…
Perfect Meals: Build Muscle And Lose Fat With This Full Day’s Worth Of Perfect Food Choices
The following six meals have one thing in common: They are perfect.…
Hulking Biceps: The Workouts That Crafted Lou Ferrigno’s World-class 23″ Arms
When I was a teenager just getting started in bodybuilding, I used…
Incline vs. Reverse Grip: Which Exercise Is Better For Building The Upper Chest?
Bodybuilders have been doing incline bench presses for decades to bring up the…
The 7 Little-Known Hacks for Bigger Arms – Turn Your Pistols Into Cannons
The arms are one of the first body parts people notice on…
Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle
Back in the early 1960s, when Arnold Schwarzenegger began his competitive bodybuilding…
Rip it Good – 18 Nutrition & Supplement Tips For Effective Fat Burning
Effectively decreasing body fat while maintaining muscle mass is more complex than…
Grow Bigger Legs By Hitting Them Hard With The Basics – Quad Foundation
If there's one muscle group where getting creative with your exercise selection…
Building Boulder Shoulders: Creativity & Intensity Are The Keys
Big, round delts make good bodies look great. And strong, functional shoulders…
Arnold Schwarzenegger’s 12 Rules For Ultimate Success
How to set goals like a terminator By Arnold: For me, the…
