13 Ways to Make Every Workout Better
Whether you want to build muscle, get stronger, lose fat, or get…
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You…
How Can I Get Rid of Bloated Abs?
If you want a six-pack, as so many exercisers do, you’ll need…
Gyno in Bodybuilding: The Ultimate Guide
Gynecomastia, also known as gyno, man boobs, or moobs, is a condition…
A to Z Training Tips for Bodybuilders
Tip-type articles are very popular. Concise and to the point, they save…
How to Weigh Yourself Without A Scale
A lot of exercisers work out specifically to control their weight. Some…
The 5 Principles of Muscle-Building Nutrition
I want to build the most muscle possible. That’s a statement we…
Can Carbohydrates Improve Athletic Performance?
Carbohydrates are the key factors in improving your athletic performance. When you…
What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned…
How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
Abs are probably one of the most sought-after muscle groups. Ask a…
How Much Weight Can You Lose in a Month?
Losing weight can be a daunting task. Before starting your fitness journey…
How Much Muscle Can You Gain in a Week
Building muscles can be a daunting task. Before starting your fitness journey…
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among…
The Best 15 New Year’s Resolutions for Bodybuilders
How long has it been since you last saw any significant improvements…
How to Start Over Your Training in the New Year
We all have our resolutions this year. To eat better, train more…
Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
As a bodybuilder, every exercise you do has a specific purpose –…
Muscle Atrophy – Causes and How to Avoid
Building muscle is a process called hypertrophy. When you train, you cause…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts…
Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass…
