Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat

Dan Bell is doing everything in his power to avoid surgery.

Vedad Tabakovic
By
Vedad Tabakovic
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
4 Min Read
Dan Bell Squat Injury
Dan Bell Squat Injury - Image Credit @ dbell_74 Instagram

This year was supposed to be a real delight for all powerlifting fans, as Dan Bell and Hafthor Bjornsson both had goals to set new World Records and battle against each other. However, the situation has quickly changed for the worse, as both men injured themselves. Dan’s injury is the more recent one, having suffered it at the 2023 USA-UA Pioneer on the Beach and revealed it just a few days ago on Instagram.

Dan Bell injured himself while performing a 425-kilogram (937-pound) squat on his third attempt. He got stuck in the middle of the lift, but somehow managed to push through. Although it looked like it was time to celebrate, Dan immediately showed signs of injury, barely being able to walk out of the squat rack.

“This one hurt. Felt like my left glute was getting torn in half then following the leg simply locked up and wouldn’t work. It was wild.”

Dan Bell tried to rest for some time in the hopes that his injury was just a small tweak of some sorts. However, after a few days it only got worse.

“Woke up Monday 4/17 unable to feel or move my toes. Absolutely wild a week after.”

However, Dan Bell took a positive approach to this, hoping to find out what the injury is and recover in the best way possible. After visiting two different hospitals, he finally found out the extent of his injuries.

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“Moving forward with morphine and 2 different hospitals finding one of the largest MRI machines in Florida to find out my spine and 6 bulging discs have seen better days.”

Dan Bell’s recovery process has begun and he wants to avoid surgery if possible. However, his future is currently very uncertain.

“Already in the process of working things out and avoiding surgery at all costs… Got to be honest the future is up in the air. Just one day at a time.”

Watch the squat here:

https://www.instagram.com/p/CrOwqr-JxcD/

Related: Hafthor Bjornsson and Dan Bell Lock Out 395-kg (870.8-lb) Raw Deadlifts At 2023 Arnold Sports Festival

Dan Bell has experienced some injuries throughout his career, but he has always managed to come back better than he was. Thus, he built an incredible resume, appearing in 36 sanctioned competitions and winning 27 of them. Alongside that, Dan has claimed a number of World Records as well.

Dan Bell’s Raw Competition PRs

  • Squat: 455 kilograms (1,003.1 pounds) — (2020 RPS Sarasota Showdown)
  • Bench Press: 275 kilograms (606.2 pounds) — (2021 WRPF Kern US Open)
  • Deadlift: 412.5 kilograms (909.4 pounds) — (2022 APF Showdown at the Storm)
  • Total: 1,127.5 kilograms (2,485.7 pounds) — (2020 RPS Sarasota Showdown)

Dan Bell’s Competition History

Daniel Bell's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Wraps 1,113.3 606.3 903.9 2,607.0 606.47
Raw 1,003.1 584.2 909.4 2,485.7 583.10
Multi-ply 1,102.3 683.4 881.8 2,667.6 621.54

Competition Results

Details Place Fed Date Competition Division Total Dots
4 ABS Apr 19, 2024 Clash of Titans 2 Open 2,320.4 541.17
DQ UPA Mar 22, 2024 Powerlifting and Bench Press Nationals MGR - -
1 USA-UA Apr 7, 2023 Pioneer on the Beach Open 2,375.5 555.69
1 WRPF Sep 2, 2022 Clash on the Columbia Open 2,513.3 586.74
1 USPA Jul 29, 2022 Iron Knightmare 4 Open 2,314.9 541.24
1 RPS Jun 17, 2022 Showcase Super Classic 2 Pro Open 2,446.4 568.30
1 APF May 27, 2022 Showdown at the Storm M_OR_APF 909.4 211.68
1 UPA Mar 25, 2022 Ghost Strong Pro-Am MOR 2,474.7 574.74
1 WRPF Feb 11, 2022 Ghost Clash Open 2,502.2 584.67
1 WRPF Apr 23, 2021 Kern US Open Open 2,579.4 603.92
1 WRPF Feb 19, 2021 Hybrid Showdown III Open 2,607.0 606.47
1 WRPF Sep 25, 2020 The Showdown Open 2,403.0 562.14
1 APF Jul 24, 2020 Showdown at the Storm M_OEM_APF 2,667.6 621.54
1 USPA Jul 10, 2020 Pioneer Open Open 2,491.2 581.27
1 RPS Feb 28, 2020 Sarasota Showdown Pro Open 2,485.7 583.10
1 WRPF Nov 22, 2019 American Barbell Club Open Open 2,518.8 583.62
2 USPA Aug 2, 2019 The Tribute Open 2,292.8 537.13
4 SPF Nov 9, 2018 Slingshot Record Breakers Open 2,281.8 533.37
1 UPA Apr 20, 2018 National Championships MOR 2,458.2 579.54
1 UPA Dec 1, 2017 War of the Demigods MOR 2,243.2 535.39
3 ProRaw Oct 14, 2017 Big Dogs 2 M-OR 2,375.5 563.66
1 UPA Jul 21, 2017 Iron Battle on the Mississippi MOR 2,403.0 565.11
1 UPA Jan 21, 2017 Raw Powerlifting Championship MOR 2,375.5 562.09
1 UPA Jul 15, 2016 Iron Battle on the Mississippi MOR 2,116.4 506.51
DQ RPS Apr 22, 2016 US Open Pro Open - -
1 UPA Apr 15, 2016 Powerlifting Nationals MOR 2,270.8 547.02
1 UPA Jan 23, 2016 Raw Powerlifting Championship MOR 2,303.8 562.16
3 SPF Jan 15, 2016 No Retreat No Surrender Open 2,200.0 532.76
1 UPA Dec 4, 2015 War of the Demigods MOR 2,155.0 536.34
2 UPA Nov 13, 2015 Power Weekend MOR 2,221.2 552.35
1 WUAP Oct 7, 2015 World Championships Open 1,967.6 480.38
2 UPA Apr 17, 2015 Powerlifting National Championship MOR 2,121.9 530.16
1 RUPC Feb 6, 2015 Raw Unity VIII M-HW 2,210.1 552.43
1 IPA Oct 17, 2014 Ohio Grand Prix Pro Open 2,200.0 547.19
1 UPA Jul 18, 2014 Iron Battle on the Mississippi MOR 2,039.3 507.33
1 WUAP-USA Jun 27, 2014 National Powerlifting and Benchpress Championships Open 2,022.7 504.75
2 UPA Feb 14, 2014 Powerlifting & Bench Press National Chamionships MOR 1,907.0 476.16
DQ APF Mar 11, 2005 Illinois State Meet M_TCR_3_APF - -

Data source: OpenPowerlifting. Data through September 5, 2026.

Any injuries around the spine are extremely risky and complicated. So, Dan Bell definitely needs to take his time and make sure that he is healed properly before coming back to the sport. Luckily, Bell is experienced enough to avoid making any mistakes, which should be good enough to see him back on the stage in the future.


If you have any questions or need further clarification about this news, please leave a comment below, and Vedad will get back to you as soon as possible.

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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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