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I’m a Personal Trainer: These 6 Moves Are Secretly Better Than Squats for Glutes
Every lifter has a go-to move, but many claim squats are their favorite just to sound hardcore. Despite their fame, squats often fall short of sculpting strong, defined glutes. As…
30 Minutes to Bigger Glutes: The Hip Thrust and Split Squat Workout
Short on time? This 30-minute workout pairs hip thrusts and split squats, the two patterns…
Calum Von Moger Says Injuries Cost Him a Chris Bumstead Rivalry: ‘I Would Have Thrashed Him’
The Australian tore his biceps filming a curl with Bumstead in 2017. He earned a…
Rafael Brandao Is Moving to Classic Physique After 10 Years in the Men’s Open
The Brazilian, eighth at the 2024 Mr. Olympia, says he will compete in Classic Physique…
30 Minutes to Bigger Calves: The Standing Calf Raise Workout
A 2023 study found standing calf raises built far more calf muscle than seated raises.…
Joseph Baena Is Two Weeks Out From His Next Show and Says He’s Ahead of Last Time
Arnold Schwarzenegger's son has a show in early November. His last one, in April, ended…
10 Best Pre-Workouts Without Stevia of 2026
Exact flavors compared by sweeteners, caffeine, ingredient forms and one-scoop versus two-scoop portions.