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Master Butterfly Pull-Ups: Strengthen Your Upper Body Muscles
Not so long ago, if you swung your legs during pull-ups or chin-ups, you’d probably be accused of cheating. After all, swinging adds momentum, and momentum takes work away from…
Hafthor Bjornsson Pulls 485-kg (1,069.2-lb) During His Heaviest Deadlift Session Ever in Prep for 2026 Enhanced Games
Hafthor Bjornsson has locked out a huge deadlift less than two weeks out from the…
Kamal Elgargni Accuses Andrew Jacked of Not Paying for Training: “I’m Not Going to Work With Him Anymore”
Elgargni opened up on payment disputes with Andrew Jacked after training him.
Forget Fasted Cardio: Eat This Tiny Pre-Workout Carb Instead
Fasted cardio can work, but a 10-25 gram carb can make hard sessions better without…
Terrick El Guindy Says Tonio Burton Resembles Dexter Jackson and Can Reach 2026 Olympia 1st Callout With Pittsburgh Pro Win
With a win in Pittsburgh, El Guindy sees first callout potential for Tonio Burton at…
Lauralie Chapados Shares Her Morning Routine and Daily Ab Workout Ahead of the 2026 Pittsburgh Pro
The former Bikini Olympia laid out how she structures her morning and ab workouts.
Bodybuilder Tonio Burton Fires Back Against Synthol Accusations After 2026 New York Pro Win
Following his latest victory, Burton brushed off the synthol allegations.