Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

IFBB Pro Bodybuilder Joe Mackey Demolishes Epic Cheat Meal

Mackey gave fans a look into his monstrous cheat meal made up of fried foods and epic desserts from Fat Shack
Nikhil Sharma

Written by Nikhil Sharma

Last Updated onFebruary 19, 2023

Joe Mackey

Credit: Muscle & Strength (via YouTube)

Bodybuilder Joe Mackey gained a lot of attention for his insanely jacked physique and crazy feats of strength in the last few years. In a recent video posted on Muscle & Strength’s YouTube channel, Mackey shared his epic cheat meal order consisting of huge portions and deep-fried desserts.

Joe Mackey made a name for himself on the regional circuit in the NPC league. He earned his pro card in 2017 and kicked off his professional bodybuilding career at the IFBB Ferrigno Legacy Pro. He continued competing in several shows and stayed on the periphery of the top ten. The 37-year-old finished eighth at the 2020 IFBB Tampa Pro and placed 12th at the 2021 IFBB Chicago Pro.

Mackey’s consistency earned him praise as he kept improving over the years. Last year proved to be his best season. Mackey got fans excited with a shredded physique update ahead of competitions last July. He turned heads at the 2022 IFBB Tampa Pro and cracked the top five with a fourth-place finish. His next appearance at the 2022 IFBB Texas Pro resulted in ninth place.

Besides boasting a full chest and huge arm muscles, Mackey is also renowned for his insane strength. Mackey regularly shares clips of him recording heavy lifts. In Aug. 2022, he smoked a massive 725-lb deadlift for three reps in a ‘light’ back day training session.

View this post on Instagram

A post shared by Joe Mackey IFBB Pro👑 (@jmackey33_ifbbpro)

He’s on a mission to test his limits and become the strongest deadlifter in the community. Mackey recorded a new deadlift PR last October when he crushed a giant 820-pound deadlift for two reps. He indicated achieving the new PR while working his way back up to even heavier lifts.

Mackey gave fans a look into his grocery cart for muscle growth in the off-season. He did not get any junk food and provided a detailed nutritional breakdown of each item on the list.

He started the year strong with an appearance at C.T. Fletcher’s Iron Wars VII last month. He entered the contest with a lot of hype and did not disappoint as he pulled off a crazy deadlift of 910 pounds (412.7-kg), setting a new PR for himself and also scoring the unofficial heaviest deadlift ever by an IFBB Pro competitor.

IFBB Pro Joe Mackey destroys monstrous cheat meal

View this post on Instagram

A post shared by Joe Mackey IFBB Pro👑 (@jmackey33_ifbbpro)

In a recent video posted on YouTube, Joe Mackey demolished a monstrous cheat meal made up of deep-fried foods and mega desserts. He had had one low-carb meal earlier in the day before consuming the cheat meal.

“I like to have a cheat meal usually after I do cardio fasted in the morning or after a hard heavy workout,” said Mackey. “In today’s situation I did cardio this morning, had a small breakfast and knew I was going to cheat pretty heavy tonight. But you also have to listen to your body.”

“I don’t do cheat days. When I do a cheat meal or a refeed meal, all my other meals are not going to be anything bad.”

Although he does not like to have cheat days, he admitted the meal was so big it would keep him full for the rest of the day. He did not list the exact items or the portion size but can be seen eating huge servings of his favorite foods.

Joe Mackey’s epic cheat meal order:

  • Sandwich
  • Fried pickles
  • Onion rings
  • Mozzarella sticks
  • Chicken tenders
  • A variety of chicken wings
  • Triple cheeseburger
  • French fries.
  • Fried Twinkie
  • Deep-fried cheesecake bites
  • Deep-fried chocolate chip cookies

Joe Mackey joined forces with powerlifting sensation Larry Wheels a few weeks ago. He enlisted Wheels, renowned for his unreal strength, to help him achieve a new PR on the deadlift of 1,000 pounds (453.6-kg). Based on his track record, Mackey might cross off another goal this year.

You can watch the full video below.

Published: 19 February, 2023 | 2:20 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

‘I’ve Been on TRT for Nearly 10 Years & Feel Amazing’: Rich Gaspari Shares Important Tips for Using TRT

Next Post

Watch The Stoltman Brothers Prepare for 2023 Arnold Strongman Classic With a Massive 10,000+ Calorie Diet

Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

Related

Joe Mackey Larry Wheels

IFBB Pro Joe Mackey Seeks Larry Wheels Help To Achieve a 1,000-lb (453.6-kg) Deadlift Record

Joe Mackey is a name that has been making waves in the world of bodybuilding and strength sports. Recently, he...

Joe Mackey 910 Lb Deadlift

IFBB Pro Joe Mackey Grinds Out a Massive 910-lb (412.7-kg) Deadlift PR at C.T. Fletcher’s Iron Wars VII

IFBB Pro Joe Mackey has made waves in the world of bodybuilding in recent years, in large part because of...

Bodybuilder Joe Mackey Grocery Cart

Off Season Muscle Growth — Here’s What’s In Bodybuilder Joe Mackey’s Grocery Cart

Joe Mackey is one of the strongest athletes in the professional bodybuilding community. The Men’s Open division standout boasts a...

Joe Mackey 820lb Deadlift PR

Bodybuilder Joe Mackey Smashes Massive 820-Pound Deadlift for 2 Reps

Bodybuilder Joe Mackey is one of the most exciting veterans in the sport, since he is a man of many...

Joe Mackey Deadlift

Bodybuilder Joe Mackey Crushes 725-Lb Deadlift for 3 Reps in Training

Bodybuilder Joe Mackey continues to turn heads courtesy of his impressive feats of strength. In a recent Instagram video, Mackey...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jose Raymond Blasts Shawn Ray After Dominic Nicholls Scuffle: “He is the Villain of This Entire Industry”

Powerlifter Inderraj Singh (120KG) Crushed 385.5-kg (849.9-lb) Raw Deadlift; The Heaviest In BP Federation’s History

Hunter Labrada Shares Vital Tips on Standardizing Form for Workout Progress

Kellan Lutz Workout And Diet Routine

Iain Valliere Says He’s a ‘Dry 280 Lbs,’ Talks Diet and Reintroducing Deadlifts for 2023 Contest Prep 

Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.