Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

IFBB Pro Bodybuilder Joe Mackey Demolishes Epic Cheat Meal

Mackey gave fans a look into his monstrous cheat meal made up of fried foods and epic desserts from Fat Shack

Written by Nikhil Sharma

Published on19 February, 2023 | 2:20 PM EDT

Ask Question?
Joe Mackey

Credit: Muscle & Strength (via YouTube)

Bodybuilder Joe Mackey gained a lot of attention for his insanely jacked physique and crazy feats of strength in the last few years. In a recent video posted on Muscle & Strength’s YouTube channel, Mackey shared his epic cheat meal order consisting of huge portions and deep-fried desserts.

Joe Mackey made a name for himself on the regional circuit in the NPC league. He earned his pro card in 2017 and kicked off his professional bodybuilding career at the IFBB Ferrigno Legacy Pro. He continued competing in several shows and stayed on the periphery of the top ten. The 37-year-old finished eighth at the 2020 IFBB Tampa Pro and placed 12th at the 2021 IFBB Chicago Pro.

Mackey’s consistency earned him praise as he kept improving over the years. Last year proved to be his best season. Mackey got fans excited with a shredded physique update ahead of competitions last July. He turned heads at the 2022 IFBB Tampa Pro and cracked the top five with a fourth-place finish. His next appearance at the 2022 IFBB Texas Pro resulted in ninth place.

Besides boasting a full chest and huge arm muscles, Mackey is also renowned for his insane strength. Mackey regularly shares clips of him recording heavy lifts. In Aug. 2022, he smoked a massive 725-lb deadlift for three reps in a ‘light’ back day training session.

View this post on Instagram

A post shared by Joe Mackey IFBB Pro👑 (@jmackey33_ifbbpro)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

He’s on a mission to test his limits and become the strongest deadlifter in the community. Mackey recorded a new deadlift PR last October when he crushed a giant 820-pound deadlift for two reps. He indicated achieving the new PR while working his way back up to even heavier lifts.

Mackey gave fans a look into his grocery cart for muscle growth in the off-season. He did not get any junk food and provided a detailed nutritional breakdown of each item on the list.

He started the year strong with an appearance at C.T. Fletcher’s Iron Wars VII last month. He entered the contest with a lot of hype and did not disappoint as he pulled off a crazy deadlift of 910 pounds (412.7-kg), setting a new PR for himself and also scoring the unofficial heaviest deadlift ever by an IFBB Pro competitor.

IFBB Pro Joe Mackey destroys monstrous cheat meal

View this post on Instagram

A post shared by Joe Mackey IFBB Pro👑 (@jmackey33_ifbbpro)

In a recent video posted on YouTube, Joe Mackey demolished a monstrous cheat meal made up of deep-fried foods and mega desserts. He had had one low-carb meal earlier in the day before consuming the cheat meal.

“I like to have a cheat meal usually after I do cardio fasted in the morning or after a hard heavy workout,” said Mackey. “In today’s situation I did cardio this morning, had a small breakfast and knew I was going to cheat pretty heavy tonight. But you also have to listen to your body.”

“I don’t do cheat days. When I do a cheat meal or a refeed meal, all my other meals are not going to be anything bad.”

Although he does not like to have cheat days, he admitted the meal was so big it would keep him full for the rest of the day. He did not list the exact items or the portion size but can be seen eating huge servings of his favorite foods.

Joe Mackey’s epic cheat meal order:

  • Sandwich
  • Fried pickles
  • Onion rings
  • Mozzarella sticks
  • Chicken tenders
  • A variety of chicken wings
  • Triple cheeseburger
  • French fries.
  • Fried Twinkie
  • Deep-fried cheesecake bites
  • Deep-fried chocolate chip cookies

Joe Mackey joined forces with powerlifting sensation Larry Wheels a few weeks ago. He enlisted Wheels, renowned for his unreal strength, to help him achieve a new PR on the deadlift of 1,000 pounds (453.6-kg). Based on his track record, Mackey might cross off another goal this year.

You can watch the full video below.


If you have any questions or need further clarification about this news, please leave a comment below, and Nikhil will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

‘I’ve Been on TRT for Nearly 10 Years & Feel Amazing’: Rich Gaspari Shares Important Tips for Using TRT

Next Post

Watch The Stoltman Brothers Prepare for 2023 Arnold Strongman Classic With a Massive 10,000+ Calorie Diet

Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

Related

Joseph Mackey 860lb Deadlift
Bodybuilding

Bodybuilder Joe Mackey Sets a Massive 860-lb (390-kg) Deadlift Two-Rep PR

Joe Mackey Deadlift Pr
Bodybuilding

Bodybuilder Joe Mackey Scores 800-lb (362.9-kg) Raw Deadlift For Four-Rep PR

Joe Mackey
Bodybuilding

IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps

Joe Mackey Larry Wheels
Bodybuilding

IFBB Pro Joe Mackey Seeks Larry Wheels Help To Achieve a 1,000-lb (453.6-kg) Deadlift Record

Joe Mackey 910 Lb Deadlift
Bodybuilding

IFBB Pro Joe Mackey Grinds Out a Massive 910-lb (412.7-kg) Deadlift PR at C.T. Fletcher’s Iron Wars VII

Bodybuilder Joe Mackey Grocery Cart
Bodybuilding

Off Season Muscle Growth — Here’s What’s In Bodybuilder Joe Mackey’s Grocery Cart

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Larry Wheels & Sam Sulek Hint at Possible 2026 Arnold Classic Appearance

Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight

Urs Kalecinski Trains Back with IFBB Pro Sam Sulek in Intense Pump and Posing Session

Nick Walker Talks New York Pro Win & Plans for Olympia: ‘4-5 Pounds Heavier, Tighter Waist, Better Conditioning — I Think I’ll Win Hands Down’

Jeff Cavaliere Shares 6 Push-Up Variations That Improve Joint Mobility and Flexibility in ‘Overlooked Areas of the Body’

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.