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Discover Your Muscle Groups & Best Exercises

Understanding how each muscle group functions is essential to maximizing your workouts. Select a muscle group below to discover effective exercises that build strength, improve endurance, and support overall body fitness

Understanding how each muscle group functions is essential to maximizing your workouts. Select a muscle group below to discover effective exercises that build strength, improve endurance, and support overall body fitness. Whether you’re targeting your core, arms, legs, or back, we have exercises that cater to every fitness level.

 

Core & Abs

Abdomen

1 Exercise

Abdominal Muscles

10 Exercises

Abdominal Obliques

1 Exercise

Abdominals

29 Exercises

Abductors

2 Exercises

Abs

12 Exercises

Ankle Stabilizers

1 Exercise

Core

308 Exercises

Core Muscles

231 Exercises

Core Stabilizers

13 Exercises

External Obliques

5 Exercises

Hip Abductors

9 Exercises

Internal Obliques

4 Exercises

Lower Abdominals

5 Exercises

Lower Abs

0 Exercises

Obliques

194 Exercises

Rectus Abdominis

154 Exercises

Rectus Femoris

30 Exercises

Scapular Stabilizers

1 Exercise

Stabilizer Muscles

5 Exercises

Transverse abdominis

91 Exercises

Transversus Abdominis

3 Exercises

Hips & Glutes

Adductor Brevis

4 Exercises

Adductor Longus

5 Exercises

Adductor magnus

10 Exercises

Adductor muscles

4 Exercises

Adductors

172 Exercises

Glute

2 Exercises

Glute Medius

1 Exercise

Glutes

373 Exercises

Gluteus Maximus

175 Exercises

Gluteus Medius

89 Exercises

Gluteus Minimus

24 Exercises

Hip

1 Exercise

Hip Adductors

19 Exercises

Hip Extensors

2 Exercises

Hip Flexors

260 Exercises

Hips

2 Exercises

Iliopsoas

45 Exercises

Other Muscles

Anconeus

39 Exercises

And Serratus Anterior

1 Exercise

Ankles

3 Exercises

Arms

9 Exercises

Calves

276 Exercises

Cardiovascular System

2 Exercises

Delts

5 Exercises

Diaphragm

3 Exercises

Extensor Carpi Rad

2 Exercises

Extensor carpi radialis brevis

6 Exercises

Extensor carpi radialis longus

8 Exercises

Extensor carpi ulnaris

4 Exercises

Extensor Digitorum

3 Exercises

Extensor Digitorum Longus

2 Exercises

Extensor Hallucis Longus

2 Exercises

Extensor Indicis

1 Exercise

Extensor Pollicis Brevis

1 Exercise

Extensor Pollicis Longus

1 Exercise

Feet

0 Exercises

Fibularis Brevis

1 Exercise

Fibularis Longus

1 Exercise

Finger Flexors

2 Exercises

Flexor carpi radialis

12 Exercises

Flexor carpi ulnaris

11 Exercises

Flexor Digitorum

1 Exercise

Flexor digitorum longus

10 Exercises

Flexor digitorum profundus

8 Exercises

Flexor digitorum superficialis

8 Exercises

Flexor hallucis longus

10 Exercises

Flexor Pollicis Longus

3 Exercises

Gracilis

2 Exercises

Grip Muscles

3 Exercises

Groin

0 Exercises

Hands

0 Exercises

Iliacus

2 Exercises

Iliocostalis

1 Exercise

Iliotibial Band

2 Exercises

Infraspinatus

127 Exercises

Inner Thighs

0 Exercises

Intercostals

5 Exercises

Intrinsic Hand Muscles

1 Exercise

Legs

20 Exercises

Levator Scapulae

21 Exercises

Longissimus

2 Exercises

Longissimus Capitis

1 Exercise

Longus Colli

1 Exercise

Multifidus

14 Exercises

Neck Extensors

1 Exercise

Neck Flexors

1 Exercise

Ob

1 Exercise

Palmaris longus

7 Exercises

Pelvic

1 Exercise

Pelvic Floor Muscles

4 Exercises

Peroneals

2 Exercises

Peroneus brevis

3 Exercises

Peroneus longus

3 Exercises

Peroneus Tertius

1 Exercise

Piriformis

2 Exercises

Plantaris

3 Exercises

Popliteus

2 Exercises

Pronator Teres

4 Exercises

Psoas

1 Exercise

Psoas Major

3 Exercises

Rhombo

1 Exercise

Sartorius

20 Exercises

Scalenes

2 Exercises

Semimembranosus

3 Exercises

Semimembranosus)

1 Exercise

Semispinalis

2 Exercises

Semispinalis Capitis

1 Exercise

Semitendinosus

3 Exercises

Serratus Anterior

245 Exercises

Serratus Posterior Superior

1 Exercise

Shins

0 Exercises

Spinal Extensors

2 Exercises

Spinalis

2 Exercises

Spine

0 Exercises

Splenius Capitis

3 Exercises

Splenius Cervicis

3 Exercises

Sternocleidomastoid

3 Exercises

Subscapularis

6 Exercises

Supraspinatus

57 Exercises

Tensor Fascia

1 Exercise

Teres Major

120 Exercises

Teres Minor

57 Exercises

Thoracic Spine

1 Exercise

Tibialis anterior

21 Exercises

Tibialis posterior

8 Exercises

Treatment

1 Exercise

Vastus Intermedius

6 Exercises

Vastus Medialis

6 Exercises

Wrist Extensors

5 Exercises

Wrist Flexors

8 Exercises

Wrists

0 Exercises

Shoulders & Upper Body

Anterior Deltoid

46 Exercises

Anterior Deltoids

42 Exercises

Deltoid

15 Exercises

Deltoid (Anterior And Posterior Fibers)

2 Exercises

Deltoid (Anterior)

9 Exercises

Deltoid (Lateral And Posterior)

1 Exercise

Deltoid (Lateral)

4 Exercises

Deltoid (Posterior Fibers)

1 Exercise

Deltoid (Posterior Part)

1 Exercise

Deltoid (Posterior)

13 Exercises

Deltoid Anterior

1 Exercise

Deltoid Med

1 Exercise

Deltoids

300 Exercises

Lateral Deltoid

9 Exercises

Lower Trapezius

4 Exercises

Medial Deltoid

1 Exercise

Middle Trapezius

3 Exercises

Posterior Deltoid

27 Exercises

Posterior deltoids

36 Exercises

Rear deltoids

56 Exercises

Rotator Cuff

7 Exercises

Rotator Cuff Muscles

31 Exercises

Shoulder Stabilizers

8 Exercises

Shoulders

101 Exercises

Shoulders (Deltoids)

111 Exercises

Trapezius

403 Exercises

Trapezius (Lower Fibers)

1 Exercise

Traps

13 Exercises

Upper Trapezius

13 Exercises

Back

Back

43 Exercises

Back Muscles

2 Exercises

Erector

1 Exercise

Erector Spinae

295 Exercises

Gastrocnemius (Lateral Head)

1 Exercise

Latissimus Dorsi

251 Exercises

Lats

26 Exercises

Lower Back

121 Exercises

Lower Back Muscles

8 Exercises

Middle Back

3 Exercises

Rhomboids

362 Exercises

Spinal Erectors

15 Exercises

Tensor Fasciae Latae

24 Exercises

Triceps Brachii (Lateral Head)

1 Exercise

Upper Back

62 Exercises

Upper Back Muscles

3 Exercises

Vastus Lateralis

6 Exercises

Arms

Biceps

107 Exercises

Biceps brachii

204 Exercises

Biceps Femoris

2 Exercises

Brachialis

82 Exercises

Brachioradialis

66 Exercises

Coracobrachialis

8 Exercises

Flexor Muscles Of The Forearm

1 Exercise

Forearm Extensors

11 Exercises

Forearm Flexors

31 Exercises

Forearm muscles

64 Exercises

Forearms

133 Exercises

Triceps

208 Exercises

Triceps Bra

1 Exercise

Triceps brachii

193 Exercises

Triceps Brachii (Long Head)

1 Exercise

Triceps Brachii (Medial Head)

1 Exercise

Legs

Calf Muscles

4 Exercises

Gastrocnemius

47 Exercises

Gastrocnemius (Medial Head)

1 Exercise

Hamstring Muscles (Semitendinosus)

1 Exercise

Hamstrings

415 Exercises

Quadratus Femoris

1 Exercise

Quadratus lumborum

103 Exercises

Quadriceps

421 Exercises

Quads

5 Exercises

Soleus

38 Exercises

Chest

Chest

65 Exercises

Lower Chest

2 Exercises

Lower Pectorals

1 Exercise

Pectineus

2 Exercises

Pector

1 Exercise

Pectoralis major

220 Exercises

Pectoralis Major (Clavicular Head)

2 Exercises

Pectoralis Minor

52 Exercises

Pectorals

36 Exercises

Upper Chest

14 Exercises

Upper Pectoralis Major

2 Exercises

Upper Pectorals

22 Exercises
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