Ishu Lakra
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 62.3 kg | Asian Sub-Juniors & Juniors Powerlifting Championships | 2025-05-06 | 63 |
| Bench Press | 92.5 kg | 62.3 kg | Asian Sub-Juniors & Juniors Powerlifting Championships | 2025-05-06 | 63 |
| Deadlift | 157.5 kg | 62.3 kg | Asian Sub-Juniors & Juniors Powerlifting Championships | 2025-05-06 | 63 |
| Total | 405 kg | 62.3 kg | Asian Sub-Juniors & Juniors Powerlifting Championships | 2025-05-06 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-06-06 | National Sub Junior & Junior Classic Powerlifting Championship | 120 kg | 60 kg | 127.5 kg | 307.5 kg |
| 2024-12-16 | Federation Cup | 142.5 kg | 85 kg | 150 kg | 377.5 kg |
| 2025-05-06 | Asian Sub-Juniors & Juniors Powerlifting Championships | 155 kg | 92.5 kg | 157.5 kg | 405 kg |
's best total of 405kg places her above the 87th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-02 | Federation Cup | PI | 69 | 65.4 kg | 125 kg | 90 kg | 140 kg | 355 kg | 373.3 | 1 | |
| 2025-05-20 | National Sub Junior & Junior Classic Powerlifting Championship | PI | 69 | 63.2 kg | 122.5 kg | 80 kg | 135 kg | 337.5 kg | 362.3 | 1 | |
| 2025-05-06 | Asian Sub-Juniors & Juniors Powerlifting Championships | AsianPF | 63 | 62.3 kg | 155 kg | 92.5 kg | 157.5 kg | 405 kg | 438.8 | 1 | |
| 2024-12-16 | Federation Cup | PI | 69 | 63.1 kg | 142.5 kg | 85 kg | 150 kg | 377.5 kg | 405.8 | 4 | |
| 2024-10-14 | National Bench Press Championship | PI | 69 | 63.8 kg | - | 86 kg | - | 86 kg | 91.8 | 1 | |
| 2024-10-14 | National Bench Press Championship | PI | 69 | 63.2 kg | - | 70 kg | - | 70 kg | 75.1 | 1 | |
| 2024-06-06 | National Sub Junior & Junior Classic Powerlifting Championship | PI | 69 | 63.4 kg | 120 kg | 60 kg | 127.5 kg | 307.5 kg | 329.5 | 3 |
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 19, is statistically 10 years from peak strength.
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About Ishu Lakra
Ishu Lakra is competitive powerlifter who has competed in 6 sanctioned meets since 2024. Ishu Lakra has competed under PI, AsianPF federations.
Career best competition total: 405.0 kg with a DOTS score of 438.79. Individual lift PRs: 155.0 kg squat, 92.5 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.