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Valentina Bonahora
Argentina
Female
Best Squat
197.5 kg
Best Bench
100 kg
Best Deadlift
230 kg
Best Total
527.5 kg
Best DOTS
485.52
Best Wilks
470.53
Meet Count
6
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 84.0 kg | Clasificatorio al Nacional | 2026-04-18 | 84 |
| Bench Press | 100 kg | 84.0 kg | Clasificatorio al Nacional | 2026-04-18 | 84 |
| Deadlift | 230 kg | 84.0 kg | Clasificatorio al Nacional | 2026-04-18 | 84 |
| Total | 527.5 kg | 84.0 kg | Clasificatorio al Nacional | 2026-04-18 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-12 | Power League Salta | 125 kg | 55 kg | 152.5 kg | 332.5 kg |
| 2023-08-18 | Nacionals | 160 kg | 72.5 kg | 200 kg | 432.5 kg |
| 2024-07-04 | Campeonato Nacional | 172.5 kg | 85 kg | 210 kg | 467.5 kg |
| 2025-09-20 | Campeonato Sudamericano | 185 kg | 90 kg | 215 kg | 490 kg |
| 2026-04-18 | Clasificatorio al Nacional | 197.5 kg | 100 kg | 230 kg | 527.5 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | Clasificatorio al Nacional | FALPO | 84 | 84.0 kg | 197.5 kg | 100 kg | 230 kg | 527.5 kg | 485.5 | 1 | |
| 2025-09-20 | Campeonato Sudamericano | FESUPO | 76 | 75.6 kg | 185 kg | 90 kg | 215 kg | 490 kg | 475.3 | 2 | |
| 2025-07-02 | XIII Campeonato Nacional De Potencia Y Fuerza En Banco Classic | FALPO | 76 | 75.4 kg | 192.5 kg | -90 kg | 220 kg | - | - | DQ | |
| 2024-07-04 | Campeonato Nacional | FALPO | 76 | 75.6 kg | 172.5 kg | 85 kg | 210 kg | 467.5 kg | 453.4 | 1 | |
| 2023-08-18 | Nacionals | WRPF-Argentina | 75 | 74.5 kg | 160 kg | 72.5 kg | 200 kg | 432.5 kg | 422.7 | 1 | |
| 2022-08-12 | Power League Salta | WRPF-Argentina | 90 | 75.7 kg | 125 kg | 55 kg | 152.5 kg | 332.5 kg | 322.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.0% | Squat stronger than 99.0% of 76kg female lifters |
| Bench Press | 92.5% | Bench Press stronger than 92.5% of 76kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 76kg female lifters |
| Total | 99.2% | Total stronger than 99.2% of 76kg female lifters |
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About Valentina Bonahora
Valentina Bonahora is competitive powerlifter who has competed in 6 sanctioned meets since 2022. Valentina Bonahora has competed under FALPO, FESUPO, WRPF-Argentina federations.
Career best competition total: 527.5 kg with a DOTS score of 485.52. Individual lift PRs: 197.5 kg squat, 100.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.