Valentina Bonahora
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 83 kg | Campeonato Nacional | 2026-07-07 | 84 |
| Bench Press | 102.5 kg | 83 kg | Campeonato Nacional | 2026-07-07 | 84 |
| Deadlift | 232.5 kg | 83 kg | Campeonato Nacional | 2026-07-07 | 84 |
| Total | 540 kg | 83 kg | Campeonato Nacional | 2026-07-07 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-12 | Power League Salta | 125 kg | 55 kg | 152.5 kg | 332.5 kg |
| 2023-08-18 | Nacionals | 160 kg | 72.5 kg | 200 kg | 432.5 kg |
| 2024-07-04 | Campeonato Nacional | 172.5 kg | 85 kg | 210 kg | 467.5 kg |
| 2025-09-20 | Campeonato Sudamericano | 185 kg | 90 kg | 215 kg | 490 kg |
| 2026-04-18 | Clasificatorio al Nacional | 197.5 kg | 100 kg | 230 kg | 527.5 kg |
| 2026-07-07 | Campeonato Nacional | 205 kg | 102.5 kg | 232.5 kg | 540 kg |
's best total of 540kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,969 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-07 | Campeonato Nacional | FALPO | 84 | 83 kg | 205 kg | 102.5 kg | 232.5 kg | 540 kg | 499.7 | 1 | |
| 2026-04-18 | Clasificatorio al Nacional | FALPO | 84 | 84.0 kg | 197.5 kg | 100 kg | 230 kg | 527.5 kg | 485.5 | 1 | |
| 2025-09-20 | Campeonato Sudamericano | FESUPO | 76 | 75.6 kg | 185 kg | 90 kg | 215 kg | 490 kg | 475.3 | 2 | |
| 2025-07-02 | XIII Campeonato Nacional De Potencia Y Fuerza En Banco Classic | FALPO | 76 | 75.4 kg | 192.5 kg | -90 kg | 220 kg | - | - | DQ | |
| 2024-07-04 | Campeonato Nacional | FALPO | 76 | 75.6 kg | 172.5 kg | 85 kg | 210 kg | 467.5 kg | 453.4 | 1 | |
| 2023-08-18 | Nacionals | WRPF-Argentina | 75 | 74.5 kg | 160 kg | 72.5 kg | 200 kg | 432.5 kg | 422.7 | 1 | |
| 2022-08-12 | Power League Salta | WRPF-Argentina | 90 | 75.7 kg | 125 kg | 55 kg | 152.5 kg | 332.5 kg | 322.3 | 1 |
Career Stage
76kg Raw lifters
At 25, is at the statistical peak age for this cohort (24).
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About Valentina Bonahora
Valentina Bonahora is competitive powerlifter who has competed in 7 sanctioned meets since 2022. Valentina Bonahora has competed under FALPO, FESUPO, WRPF-Argentina federations.
Career best competition total: 540.0 kg with a DOTS score of 499.73. Individual lift PRs: 205.0 kg squat, 102.5 kg bench press, 232.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.