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Nadège Dechamps

Belgium Female Elite

Vital Statistics

Nadège Dechamps is a Belgium powerlifter with a best competition total of 512.5 kg and a best DOTS of 484.60.

Best total
512.5 kg
Best DOTS
484.60
Competition context
84 kg class, EPF, Single-ply
Meet count
51 sanctioned meets
Records held
3
Best Squat
200 kg
Best Bench
135.5 kg
Best Deadlift
187.5 kg
Best Total
512.5 kg
Best DOTS
484.60
Best Wilks
470.79
Meet Count
51
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 200 kg 80.4 kg 1er Tour Interclub 2014-02-01 84
Bench Press 135.5 kg 79.5 kg World Bench Press Championships 2014-05-20 84
Deadlift 187.5 kg 79.4 kg Western European Powerlifting Championships 2014-09-11 84
Total 512.5 kg 79.4 kg Western European Powerlifting Championships 2014-09-11 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2010-10-09 Belgisch Kampioenschap - Championnats de Belgique - Bench Press - 100 kg - 100 kg
2010-10-17 Nationale Wedstrijd België 150 kg - - 150 kg
2010-10-17 Nationale Wedstrijd België 150 kg 92.5 kg 150 kg 392.5 kg
2011-04-16 3e Tour Interclub 147.5 kg 92.5 kg 155 kg 395 kg
2011-05-21 Grand Prix Armand La Horte - Powerlifting 150 kg 100 kg 150 kg 400 kg
2011-06-11 European Junior & Sub-Junior Powerlifting Championships 152.5 kg 102.5 kg 157.5 kg 412.5 kg
2011-06-18 Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting 157.5 kg 105 kg 160 kg 422.5 kg
2011-09-11 Championnats De La Ligue Francophone - Powerlifting 157.5 kg 105 kg 162.5 kg 425 kg
2012-03-03 2e Tour Interclub 162.5 kg 108 kg 163.5 kg 434 kg
2012-03-31 3e Tour Interclub 167.5 kg 110 kg 167.5 kg 445 kg
2012-08-28 World Sub-Juniors & Juniors Powerlifting Championships 170 kg 117.5 kg 160 kg 447.5 kg
2012-09-09 Championnats De La Ligue Francophone - Powerlifting 180 kg 115 kg 170.5 kg 465.5 kg
2013-10-27 Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Equipped 190 kg 115 kg 171.5 kg 476.5 kg
2013-12-08 Squat Powerlifting Equipped 200 kg 122.5 kg 170 kg 492.5 kg
2014-02-01 1er Tour Interclub 200 kg 130 kg 170 kg 500 kg
2014-09-11 Western European Powerlifting Championships 190 kg 135 kg 187.5 kg 512.5 kg

Nadège Dechamps's best total of 512.5kg places her above the 98th percentile of all 84kg Raw lifters ever recorded (29,147 entries).

Competition History

63 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2015-06-06 Championnats De La Ligue Francophone - Powerlifting - Equipped LFPH 84 83.7 kg 190 kg 127.5 kg 125 kg 442.5 kg 407.9 1
2015-05-17 Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Bench - Equipped KBGV 84 83.9 kg - 132.5 kg - 132.5 kg 122.0 1
2015-04-26 Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Equipped KBGV 84 83.3 kg - 125 kg 165 kg - - DQ
2015-04-07 European Sub-Junior & Junior Powerlifting Championships EPF 84 83.1 kg 195 kg 122.5 kg 170 kg 487.5 kg 450.9 3
2015-03-15 2e Tour Interclub Powerlifting LFPH 84 83.3 kg 180 kg 125 kg 160 kg 465 kg 429.6 1
2015-03-01 2e Tour Interclub Bench LFPH 84 82.9 kg - 127.5 kg - 127.5 kg 118.1 1
2015-02-14 1er Tour Interclub Powerlifting LFPH 84 80.6 kg 170 kg 127.5 kg 160 kg 457.5 kg 429.5 1
2015-02-01 1er Tour Interclub Bench LFPH 84 82.1 kg - 127.5 kg - 127.5 kg 118.6 1
2014-11-15 Belgisch Kampioenschap - Championnats de Belgique - Bench Press - Equipped KBGV 84 81.2 kg - 132.5 kg - 132.5 kg 123.9 1
2014-11-02 Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Equipped KBGV 84 80.1 kg 180 kg 132.5 kg 180 kg 492.5 kg 463.8 1
2014-10-12 Championnats De La Ligue Francophone - Powerlifting LFPH 84 79.3 kg 192.5 kg 130 kg 170 kg 492.5 kg 466.1 1
2014-09-11 Western European Powerlifting Championships EPF 84 79.4 kg 190 kg 135 kg 187.5 kg 512.5 kg 484.6 1
2014-09-01 World Sub-Juniors & Juniors Powerlifting Championships IPF 84 80.5 kg 180 kg 130 kg 175 kg 485 kg 455.6 1
2014-06-07 Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic KBGV 84 80.6 kg 135 kg 90 kg 157.5 kg 382.5 kg 359.1 1
2014-05-20 World Bench Press Championships IPF 84 79.5 kg - 135.5 kg - 135.5 kg 128.1 1
2014-03-30 2e Tour Interclub LFPH 84 78.1 kg - 125 kg 172 kg - - DQ
2014-02-01 1er Tour Interclub LFPH 84 80.4 kg 200 kg 130 kg 170 kg 500 kg 470.0 1
2013-12-08 Squat Powerlifting Equipped BDFPF 80 79.6 kg 200 kg - - 200 kg 188.9 1
2013-12-08 Squat Powerlifting Equipped BDFPF 80 79.6 kg 200 kg 122.5 kg 170 kg 492.5 kg 465.2 1
2013-10-27 Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Equipped KBGV 84 78.8 kg 190 kg 115 kg 171.5 kg 476.5 kg 452.4 1
2013-10-13 Championnats De La Ligue Francophone - Powerlifting LFPH 84 77.4 kg 170 kg 110 kg 171 kg 451 kg 432.1 1
2013-09-13 Western European Powerlifting Championships EPF 84 76.6 kg 175 kg 115 kg 165 kg 455 kg 438.2 2
2013-04-28 Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench Press KBGV 84 78.7 kg 180 kg 118 kg 160 kg 458 kg 435.1 1
2013-03-23 2e Tour Interclub LFPH 84 84 kg - 119 kg - 119 kg 109.5 1
2013-03-09 Bench Deadlift Equipped BDFPF 80 77.3 kg - 115 kg - 115 kg 110.3 1
2013-03-09 Bench Deadlift Equipped BDFPF 80 77.3 kg - - 160 kg 160 kg 153.4 1
2013-02-17 1er Tour Interclub LFPH 84 78.6 kg 160 kg 107.5 kg 150 kg 417.5 kg 396.9 1
2012-12-09 Squat Powerlifting Equipped BDFPF 80 76.3 kg 170 kg 110 kg 160 kg 440 kg 424.7 1
2012-12-09 Squat Powerlifting Equipped BDFPF 80 76.3 kg 170 kg - - 170 kg 164.1 1
2012-12-09 Squat Powerlifting Equipped BDFPF 80 76.3 kg - 110 kg - 110 kg 106.2 1
2012-09-28 Western European Championships EPF 84 75.5 kg 172.5 kg 112.5 kg 165 kg 450 kg 436.8 2
2012-09-09 Championnats De La Ligue Francophone - Powerlifting LFPH 84 76.7 kg 180 kg 115 kg 170.5 kg 465.5 kg 448.1 1
2012-08-28 World Sub-Juniors & Juniors Powerlifting Championships IPF 84 77.9 kg 170 kg 117.5 kg 160 kg 447.5 kg 427.4 3
2012-06-05 European Juniors & Sub-Juniors Powerlifting Championships EPF 84 77.2 kg 162.5 kg 112.5 kg 170 kg 445 kg 426.9 1
2012-04-07 Squat Powerlifting Unequipped BDFPF 80 76.3 kg - 86 kg - 86 kg 83.0 1
2012-04-07 Squat Powerlifting Unequipped BDFPF 80 76.3 kg 120 kg - - 120 kg 115.8 1
2012-04-07 Squat Powerlifting Unequipped BDFPF 80 76.3 kg 120 kg 86 kg 152.5 kg 358.5 kg 346.0 1
2012-03-31 3e Tour Interclub LFPH 84 73.3 kg 167.5 kg 110 kg 167.5 kg 445 kg 438.8 1
2012-03-11 Bench Deadlift Unequipped BDFPF 80 74 kg - 80 kg - 80 kg 78.5 1
2012-03-11 Bench Deadlift Unequipped BDFPF 80 74 kg - - 150 kg 150 kg 147.1 1
2012-03-03 2e Tour Interclub LFPH 84 73.4 kg 162.5 kg 108 kg 163.5 kg 434 kg 427.6 1
2012-02-12 1er Tour Interclub LFPH 84 73.7 kg 140 kg 102.5 kg 163 kg 405.5 kg 398.6 1
2011-10-30 Belgisch Kampioenschap - Championnats de Belgique - Powerlifting KBGV 84 74.9 kg 160 kg 107.5 kg 155 kg 422.5 kg 411.8 1
2011-09-25 Squat Powerlifting Unequipped BDFPF 80 73.8 kg 115 kg - - 115 kg 113.0 1
2011-09-25 Squat Powerlifting Unequipped BDFPF 80 73.8 kg - 85 kg - 85 kg 83.5 1
2011-09-25 Squat Powerlifting Unequipped BDFPF 80 73.8 kg 115 kg 85 kg 140 kg 340 kg 334.0 1
2011-09-16 Western European Powerlifting Championships EPF 84 74.2 kg 155 kg 105 kg 157.5 kg 417.5 kg 409.0 4
2011-09-11 Championnats De La Ligue Francophone - Powerlifting LFPH 84 76.3 kg 157.5 kg 105 kg 162.5 kg 425 kg 410.2 1
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships IPF 84 74.6 kg 150 kg 102.5 kg 157.5 kg 410 kg 400.4 2
2011-06-18 Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting KBGV 84 77.1 kg 157.5 kg 105 kg 160 kg 422.5 kg 405.6 1
2011-06-11 European Junior & Sub-Junior Powerlifting Championships EPF 84 75.8 kg 152.5 kg 102.5 kg 157.5 kg 412.5 kg 399.7 1
2011-05-21 Grand Prix Armand La Horte - Powerlifting LFPH 84 76.5 kg 150 kg 100 kg 150 kg 400 kg 385.6 1
2011-04-16 3e Tour Interclub LFPH 84 75.5 kg 147.5 kg 92.5 kg 155 kg 395 kg 383.4 1
2011-03-12 Bench Deadlift Equipped BDFPF 80 74.3 kg - - 147.5 kg 147.5 kg 144.4 1
2011-03-12 Bench Deadlift Equipped BDFPF 80 74.3 kg - 90 kg - 90 kg 88.1 1
2011-03-05 2e Tour Interclub LFPH 84 72.6 kg 152.5 kg 90 kg 150 kg 392.5 kg 389.0 1
2011-02-06 1er Tour Interclub LFPH 72 71.9 kg 145 kg 82.5 kg 140 kg 367.5 kg 366.2 1
2010-12-11 Nationale Wedstrijd België BDFPF 80 70.9 kg - - 140 kg 140 kg 140.6 1
2010-10-31 Belgisch Kampioenschap - Championnats de Belgique - Powerlifting KBGV 75 72.8 kg 150 kg 90 kg 143 kg 383 kg 379.0 1
2010-10-17 Nationale Wedstrijd België BDFPF 80 71.8 kg 150 kg 92.5 kg 150 kg 392.5 kg 391.4 1
2010-10-17 Nationale Wedstrijd België BDFPF 80 71.8 kg - 92.5 kg - 92.5 kg 92.2 1
2010-10-17 Nationale Wedstrijd België BDFPF 80 71.8 kg 150 kg - - 150 kg 149.6 1
2010-10-09 Belgisch Kampioenschap - Championnats de Belgique - Bench Press KBGV 75 72.7 kg - 100 kg - 100 kg 99.0 1

Records Held

392.5 kg
Total · 80 kg · Raw
2010-10-17
150 kg
Squat · 80 kg · Raw
2010-10-17
92.5 kg
Bench · 80 kg · Raw
2010-10-17

Strength Fingerprint

How Nadège Dechamps's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
92th
Advanced
Total
98th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 38.2% avg 35.9%
Bench 25.9% avg 20.2%
Deadlift 35.9% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 35.9% of Nadège Dechamps's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

84kg Raw lifters

Nadège Dechamps, 19

Lifters in this cohort typically peak at age 23. At 19, Nadège Dechamps was statistically 4 years from peak strength.

Based on 23,316 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nadège Dechamps

Nadège Dechamps is competitive powerlifter who has competed in 51 sanctioned meets since 2010. Nadège Dechamps has competed under LFPH, KBGV, EPF, IPF, BDFPF federations.

Career best competition total: 512.5 kg with a DOTS score of 484.60. Individual lift PRs: 200.0 kg squat, 135.5 kg bench press, 187.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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