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Kristín Þórhallsdóttir

Iceland Female Elite

Vital Statistics

Kristín Þórhallsdóttir is a Iceland powerlifter with a best competition total of 590.0 kg and a best DOTS of 544.87.

Best total
590 kg
Best DOTS
544.87
Competition context
FFForce, Raw
Meet count
24 sanctioned meets
Records held
2
Best Squat
230 kg
Best Bench
130 kg
Best Deadlift
242.5 kg
Best Total
590 kg
Best DOTS
544.87
Best Wilks
528.16
Meet Count
24
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 230 kg 82.6 kg World Classic Powerlifting Championships 2022-06-06 84
Bench Press 130 kg 91.2 kg ÍM í kraftlyftingum í búnaði 2024-03-02 84+
Deadlift 242.5 kg 83.4 kg Girl Power 2022-10-15 -
Total 590 kg 83.4 kg Girl Power 2022-10-15 -

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-04-13 æfingarmót/dómarapróf 150 kg 75 kg 150 kg 375 kg
2019-09-14 ÍM í klassískum kraftlyftingum 165 kg 80 kg 172.5 kg 417.5 kg
2020-01-26 Reykjavik International Games 170 kg 87.5 kg 180 kg 437.5 kg
2020-09-12 ÍM í klassískum kraftlyftingum 200 kg 105 kg 205 kg 510 kg
2021-01-31 Reykjavík International Games 201 kg 108 kg 207.5 kg 516.5 kg
2021-06-05 ÍM í klassískum kraftlyftingum 210 kg 110 kg 220 kg 540 kg
2021-09-23 World Classic Powerlifting Championships 217.5 kg 112.5 kg 222.5 kg 552.5 kg
2021-12-03 European Classic Powerlifting Championships 220 kg 115 kg 225 kg 560 kg
2022-06-06 World Classic Powerlifting Championships 230 kg 120 kg 230 kg 580 kg
2022-10-15 Girl Power 225 kg 122.5 kg 242.5 kg 590 kg

Kristín Þórhallsdóttir's best total of 590kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,264 entries).

Competition History

24 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-13 World Classic Powerlifting Championships IPF 84 83.5 kg 225 kg 120 kg 230 kg 575 kg 530.6 6
2026-03-15 European Open Classic Powerlifting Championships EPF 84 83.8 kg 225 kg 117.5 kg 225 kg 567.5 kg 522.9 1
2025-10-04 ÍM í klassískum kraftlyftingum KRAFT 84 83.8 kg 215 kg 125.5 kg 230 kg 570.5 kg 525.7 1
2025-08-23 Menningarbikar í bekkpressu klassík & equiped KRAFT 84 83.7 kg - 128 kg - 128 kg 118.0 1
2025-03-18 European Open Classic Powerlifting Championship EPF 84 84 kg 202.5 kg 110 kg 215 kg 527.5 kg 485.4 4
2024-06-15 World Classic Powerlifting Championships IPF 84 84.0 kg 217.5 kg 112.5 kg 215 kg 545 kg 501.6 4
2024-03-02 ÍM í kraftlyftingum í búnaði KRAFT 84+ 91.2 kg 215 kg 130 kg 222.5 kg 567.5 kg 503.0 1
2023-12-04 European Open Classic Powerlifting Championships EPF 84 83.8 kg 215 kg 117.5 kg 220 kg 552.5 kg 509.0 3
2023-06-11 World Classic Powerlifting Championships IPF 84 83.6 kg 210 kg 125 kg 230 kg 565 kg 521.2 2
2023-05-20 ÍM í klassískri réttstöðulyftu KRAFT 84+ 86.2 kg - - 240 kg 240 kg 218.2 1
2023-01-29 Reykjavik International Games EPF 84 82.7 kg 222.5 kg 120 kg 222.5 kg 565 kg 523.9 1
2022-11-25 European Classic Powerlifting Championships EPF 84 83.4 kg 217.5 kg 120 kg 237.5 kg 575 kg 530.9 2
2022-10-15 Girl Power FFForce - 83.4 kg 225 kg 122.5 kg 242.5 kg 590 kg 544.9 2
2022-06-06 World Classic Powerlifting Championships IPF 84 82.6 kg 230 kg 120 kg 230 kg 580 kg 538.0 2
2021-12-03 European Classic Powerlifting Championships EPF 84 83.5 kg 220 kg 115 kg 225 kg 560 kg 516.9 1
2021-09-23 World Classic Powerlifting Championships IPF 84 82.3 kg 217.5 kg 112.5 kg 222.5 kg 552.5 kg 513.5 3
2021-06-05 ÍM í klassískum kraftlyftingum KRAFT 84 82.4 kg 210 kg 110 kg 220 kg 540 kg 501.6 1
2021-01-31 Reykjavík International Games KRAFT 84 82.9 kg 201 kg 108 kg 207.5 kg 516.5 kg 478.4 1
2020-09-12 ÍM í klassískum kraftlyftingum KRAFT 84 82.7 kg 200 kg 105 kg 205 kg 510 kg 472.9 1
2020-06-27 ÍM í réttstöðulyftu KRAFT 84 81.9 kg - - 190 kg 190 kg 177.0 1
2020-01-26 Reykjavik International Games EPF 84 81.2 kg 170 kg 87.5 kg 180 kg 437.5 kg 409.2 1
2019-09-14 ÍM í klassískum kraftlyftingum KRAFT 84 80.4 kg 165 kg 80 kg 172.5 kg 417.5 kg 392.5 1
2019-07-27 ÍM í réttstöðulyftu KRAFT 84 79.6 kg - - 167.5 kg 167.5 kg 158.3 2
2019-04-13 æfingarmót/dómarapróf KRAFT 84+ 85.3 kg 150 kg 75 kg 150 kg 375 kg 342.6 1

Records Held

575 kg
Total · 84 kg · Raw
2026-06-13
225 kg
Squat · 84 kg · Raw
2026-06-13

Strength Fingerprint

How Kristín Þórhallsdóttir's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 38.2% avg 35.9%
Bench 21.6% avg 20.2%
Deadlift 40.2% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 40.2% of Kristín Þórhallsdóttir's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

84kg Raw lifters

Kristín Þórhallsdóttir, 42

This cohort typically peaks at 23. At 42, Kristín Þórhallsdóttir competes 19 years past the statistical peak, among the 35% of lifters still competing at 42.

Based on 23,316 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kristín Þórhallsdóttir

Kristín Þórhallsdóttir is competitive powerlifter who has competed in 24 sanctioned meets since 2019. Kristín Þórhallsdóttir has competed under IPF, EPF, KRAFT, FFForce federations.

Career best competition total: 590.0 kg with a DOTS score of 544.87. Individual lift PRs: 230.0 kg squat, 130.0 kg bench press, 242.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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