Dalia Jakučionienė
Vital Statistics
Dalia Jakučionienė is a Lithuania powerlifter with a best competition total of 322.5 kg and a best DOTS of 319.87.
- Competition context
- 72+ kg class, LJTF, Single-ply
- Age
- About 53 (born around 1973)
- Bodyweight
- 74.6 kg at last meet (Jun 2022)
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 72.5 kg | National Cup | 2019-11-16 | 72+ |
| Bench Press | 80 kg | 76.2 kg | Bench Press National Championship | 2021-12-05 | 63+ |
| Deadlift | 150 kg | 72.5 kg | National Championship | 2019-04-06 | 63+ |
| Total | 322.5 kg | 72.5 kg | National Cup | 2019-11-16 | 72+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-01 | National Championship | 75 kg | 42.5 kg | 95 kg | 212.5 kg |
| 2017-10-07 | National Cup | 90 kg | 47.5 kg | 120 kg | 257.5 kg |
| 2018-03-23 | 4th European Women's Classic Powerlifting Cup | 97.5 kg | 50 kg | 137.5 kg | 285 kg |
| 2018-04-07 | National Cup | 102.5 kg | 52.5 kg | 142.5 kg | 297.5 kg |
| 2019-04-06 | National Championship | 105 kg | 55 kg | 150 kg | 310 kg |
| 2019-11-16 | National Cup | 115 kg | 67.5 kg | 140 kg | 322.5 kg |
Dalia Jakučionienė's best total of 322.5kg places her above the 76th percentile of all 63+kg Raw lifters ever recorded (280 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-04 | Classic National Championship | LJTF | 63+ | 74.6 kg | 95 kg | 57.5 kg | 130 kg | 282.5 kg | 275.9 | 1 | |
| 2021-12-05 | Bench Press National Championship | LJTF | 63+ | 76.2 kg | - | 80 kg | - | 80 kg | 77.3 | 2 | |
| 2021-07-24 | Classic Bench Press National Championship | LJTF | 76 | 72.4 kg | - | 55 kg | - | 55 kg | 54.6 | 3 | |
| 2021-05-29 | Classic National Championship | LJTF | 76 | 74.1 kg | 97.5 kg | 55 kg | 135 kg | 287.5 kg | 281.8 | 2 | |
| 2020-09-12 | National Championship | LJTF | 84 | 72.1 kg | 90 kg | 52.5 kg | 140 kg | 282.5 kg | 281.0 | 4 | |
| 2020-02-22 | National Championship | LJTF | 72 | 71.8 kg | 100 kg | 70 kg | 145 kg | 315 kg | 314.2 | 1 | |
| 2019-11-16 | National Cup | LJTF | 72+ | 72.5 kg | 115 kg | 67.5 kg | 140 kg | 322.5 kg | 319.9 | 2 | |
| 2019-10-26 | National Cup | LJTF | 72+ | 72.6 kg | 102.5 kg | 55 kg | 142.5 kg | 300 kg | 297.3 | 4 | |
| 2019-04-06 | National Championship | LJTF | 63+ | 72.5 kg | 105 kg | 55 kg | 150 kg | 310 kg | 307.6 | 2 | |
| 2018-10-27 | National Championship | LJTF | 63+ | 71.3 kg | 95 kg | 52.5 kg | 130 kg | 277.5 kg | 277.9 | 1 | |
| 2018-06-16 | Classic Bench Championship | LJTF | 63+ | 70.2 kg | - | 50 kg | - | 50 kg | 50.5 | 3 | |
| 2018-05-26 | National Championship | LJTF | 63+ | 69.9 kg | 92.5 kg | 62.5 kg | 127.5 kg | 282.5 kg | 286.0 | 1 | |
| 2018-04-07 | National Cup | LJTF | 72+ | 72.1 kg | 102.5 kg | 52.5 kg | 142.5 kg | 297.5 kg | 296.0 | 4 | |
| 2018-03-23 | 4th European Women's Classic Powerlifting Cup | EPF | 72 | 71.1 kg | 97.5 kg | 50 kg | 137.5 kg | 285 kg | 285.8 | 2 | |
| 2017-10-07 | National Cup | LJTF | 72 | 67.8 kg | 90 kg | 47.5 kg | 120 kg | 257.5 kg | 265.3 | 5 | |
| 2017-01-01 | National Championship | LJTF | 63+ | 70.9 kg | 75 kg | 42.5 kg | 95 kg | 212.5 kg | 213.4 | 1 |
Records Held
Strength Fingerprint
How Dalia Jakučionienė's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 23.2% of Dalia Jakučionienė's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
Average DOTS by age for all Raw lifters, from 422,070 competition entries.
Among all Raw lifters, average DOTS is highest around age 22. Dalia Jakučionienė last competed at 49.
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About Dalia Jakučionienė
Dalia Jakučionienė is a competitive powerlifter who has competed in 16 sanctioned meets since 2017. Dalia Jakučionienė has competed under LJTF, EPF federations.
Career best competition total: 322.5 kg with a DOTS score of 319.87. Individual lift PRs: 115.0 kg squat, 80.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.