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Erika Diaz

USA Female Elite

Vital Statistics

Erika Diaz is a USA powerlifter with a best competition total of 285.8 kg and a best DOTS of 404.99.

Best total
285.8 kg
Best DOTS
404.99
Competition context
44.2 kg class, THSWPA, Single-ply
Meet count
15 sanctioned meets
Records held
1
Best Squat
113.4 kg
Best Bench
63.5 kg
Best Deadlift
111.1 kg
Best Total
285.8 kg
Best DOTS
404.99
Best Wilks
412.11
Meet Count
15
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 113.4 kg 42.7 kg REGION V DIVISION I CHAMPIONSHIPS 2019-03-02 44.2
Bench Press 63.5 kg 42.4 kg 5A State Meet 2019-03-15 44.2
Deadlift 111.1 kg 42.4 kg 5A State Meet 2019-03-15 44.2
Total 285.8 kg 42.4 kg 5A State Meet 2019-03-15 44.2

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-01-13 Rio Grande City Invitational Meet 74.8 kg 36.3 kg 79.4 kg 190.5 kg
2018-01-20 8th Annual Battle on the Border 86.2 kg 40.8 kg 86.2 kg 213.2 kg
2018-01-27 McHigh Powerlifting Meet 93.0 kg 43.1 kg 88.5 kg 224.5 kg
2018-02-03 La Joya Powerlifting Invitational 95.3 kg 43.1 kg 95.3 kg 233.6 kg
2018-02-15 PSJA SW HOG INVITATIONAL 95.3 kg 47.6 kg 93.0 kg 235.9 kg
2018-03-03 Region V Division I 102.1 kg 47.6 kg 93.0 kg 242.7 kg
2019-01-12 Rio Grande City Invitational Meet 102.1 kg 47.6 kg 97.5 kg 247.2 kg
2019-01-19 La Joya Powerlifting Invitational 104.3 kg 56.7 kg 104.3 kg 265.4 kg
2019-02-16 Sharyland Powerlifting Meet 106.6 kg 59.0 kg 106.6 kg 272.2 kg
2019-03-02 REGION V DIVISION I CHAMPIONSHIPS 113.4 kg 59.0 kg 111.1 kg 283.5 kg
2019-03-15 5A State Meet 111.1 kg 63.5 kg 111.1 kg 285.8 kg

Erika Diaz's best total of 285.8kg places her above the 99th percentile of all 44.2kg Raw lifters ever recorded (233 entries).

Competition History

15 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-09-24 World Championships & Junior Olympic Games AAU 48 47.5 kg 65 kg 40 kg 77.5 kg 182.5 kg 237.4 1
2019-09-27 World Championships AAU 48 45.8 kg - 30 kg 70 kg 100 kg 133.6 1
2019-03-15 5A State Meet THSWPA 44.2 42.4 kg 111.1 kg 63.5 kg 111.1 kg 285.8 kg 405.0 4
2019-03-02 REGION V DIVISION I CHAMPIONSHIPS THSWPA 44.2 42.7 kg 113.4 kg 59.0 kg 111.1 kg 283.5 kg 399.4 7
2019-02-16 Sharyland Powerlifting Meet THSWPA 44.2 42.4 kg 106.6 kg 59.0 kg 106.6 kg 272.2 kg 386.0 1
2019-02-09 Weslaco High School Powerlifting Meet THSWPA 44.2 42.6 kg 102.1 kg 56.7 kg 104.3 kg 263.1 kg 371.3 4
2019-01-30 6th annual Yellowjacket Meet THSWPA 44.2 43.1 kg 102.1 kg 56.7 kg 102.1 kg 260.8 kg 365.1 4
2019-01-19 La Joya Powerlifting Invitational THSWPA 44.2 42.2 kg 104.3 kg 56.7 kg 104.3 kg 265.4 kg 377.7 1
2019-01-12 Rio Grande City Invitational Meet THSWPA 44.2 43.1 kg 102.1 kg 47.6 kg 97.5 kg 247.2 kg 346.0 1
2018-03-03 Region V Division I THSWPA 44.2 43.7 kg 102.1 kg 47.6 kg 93.0 kg 242.7 kg 335.8 20
2018-02-15 PSJA SW HOG INVITATIONAL THSWPA 44.2 43.6 kg 95.3 kg 47.6 kg 93.0 kg 235.9 kg 326.9 3
2018-02-03 La Joya Powerlifting Invitational THSWPA 44.2 44 kg 95.3 kg 43.1 kg 95.3 kg 233.6 kg 321.8 2
2018-01-27 McHigh Powerlifting Meet THSWPA 44.2 43.5 kg 93.0 kg 43.1 kg 88.5 kg 224.5 kg 311.8 4
2018-01-20 8th Annual Battle on the Border THSWPA 44.2 42.7 kg 86.2 kg 40.8 kg 86.2 kg 213.2 kg 300.4 6
2018-01-13 Rio Grande City Invitational Meet THSWPA 44.2 42.5 kg 74.8 kg 36.3 kg 79.4 kg 190.5 kg 269.6 3

Records Held

145 kg
Bench · 100 kg · Wraps
2025-11-02

Strength Fingerprint

How Erika Diaz's lifts compare with every competition lifter in the same equipment class

Squat
97th
Elite
Bench Press
99th
Elite
Deadlift
98th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 39.4% avg 35.9%
Bench 22.0% avg 20.2%
Deadlift 38.6% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 38.6% of Erika Diaz's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

all Raw lifters

Erika Diaz, 36

This cohort typically peaks at 22. At 36, Erika Diaz competed 14 years past the statistical peak, among the 42% of lifters still competing at 36.

Based on 412,710 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Alexa Alaniz
USA
DOTS: 518.5
376.5 kg total
Janet Becerril
USA
DOTS: 516.5
376.5 kg total
Alexandra Gomez
USA
DOTS: 515.8
369.7 kg total
Kailyn Lomas
USA
DOTS: 506.4
360.6 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Erika Diaz

Erika Diaz is competitive powerlifter who has competed in 15 sanctioned meets since 2018. Erika Diaz has competed under AAU, THSWPA federations.

Career best competition total: 285.8 kg with a DOTS score of 404.99. Individual lift PRs: 113.4 kg squat, 63.5 kg bench press, 111.1 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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