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Sarah Welcheck

USA Female
Best Squat
136.1 kg
Best Bench
61.2 kg
Best Deadlift
113.4 kg
Best Total
301.6 kg
Best DOTS
359.17
Best Wilks
366.22
Meet Count
12
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 136.1 kg 53.8 kg Record Breakers 2010-11-13 56
Bench Press 61.2 kg 51.5 kg Lexen Xtreme Summer Slam & Ohio State Championships 2011-07-09 52
Deadlift 113.4 kg 53.3 kg Ohio State Powerlifting and Bench Press Championship 2011-04-30 56
Total 301.6 kg 53.8 kg Record Breakers 2010-11-13 56

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2006-07-29 Junior Olympics 65 kg 30 kg 67.5 kg 162.5 kg
2007-06-23 World Championships 106.6 kg 34.0 kg 81.7 kg 222.3 kg
2007-11-17 Senior National Championships 108.9 kg 45.4 kg 104.3 kg 258.6 kg
2008-11-22 Senior National Powerlifting Championships 113.4 kg 52.2 kg 108.9 kg 274.4 kg
2010-11-13 Record Breakers 136.1 kg 56.7 kg 108.9 kg 301.6 kg

Competition History

12 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2011-07-09 Lexen Xtreme Summer Slam & Ohio State Championships IPA 52 51.5 kg 120.2 kg 61.2 kg 90.7 kg 272.2 kg 334.1 1
2011-04-30 Ohio State Powerlifting and Bench Press Championship SPF 56 53.3 kg 127.0 kg 49.9 kg 113.4 kg 290.3 kg 348.1 1
2010-11-13 Record Breakers SPF 56 53.8 kg 136.1 kg 56.7 kg 108.9 kg 301.6 kg 359.2 1
2010-08-20 Powerstation Pro/Am SPF 52 52 kg 113.4 kg 56.7 kg 104.3 kg 274.4 kg 334.5 1
2010-06-26 World Championships IPA 52 52 kg 113.4 kg 54.4 kg 99.8 kg 267.6 kg 326.2 1
2009-06-27 World Powerlifting Championships IPA 52 52 kg 106.6 kg 52.2 kg 93.0 kg 251.7 kg 306.9 1
2008-11-22 Senior National Powerlifting Championships IPA 52 52 kg 113.4 kg 52.2 kg 108.9 kg 274.4 kg 334.5 1
2008-06-28 World Powerlifting Championships IPA 52 52 kg 95.3 kg 40.8 kg 106.6 kg 242.7 kg 295.8 1
2008-04-11 Iron House Classic IPA 52 50.4 kg 95.3 kg 49.9 kg 95.3 kg 240.4 kg 299.7 1
2007-11-17 Senior National Championships IPA 52 52 kg 108.9 kg 45.4 kg 104.3 kg 258.6 kg 315.2 1
2007-06-23 World Championships IPA 52 52 kg 106.6 kg 34.0 kg 81.7 kg 222.3 kg 270.9 1
2006-07-29 Junior Olympics AAU 48 46.3 kg 65 kg 30 kg 67.5 kg 162.5 kg 215.5 1

Records Held

junior-wraps-total-m-125plus - M Wraps
1105 kg
total - 125+
2019-03-15
junior-wraps-squat-m-125plus - M Wraps
455 kg
squat - 125+
2019-03-15
wraps-deadlift-m-125plus - M Wraps
410 kg
deadlift - 125+
2019-03-15
junior-wraps-deadlift-m-125plus - M Wraps
410 kg
deadlift - 125+
2019-03-15
open-wraps-deadlift-m-125plus - M Wraps
410 kg
deadlift - 125+
2019-03-15

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 96.0% Squat stronger than 96.0% of 52kg female lifters
Bench Press 71.8% Bench Press stronger than 71.8% of 52kg female lifters
Deadlift 47.7% Deadlift stronger than 47.7% of 52kg female lifters
Total 82.6% Total stronger than 82.6% of 52kg female lifters

Athletes With Similar Stats

Marianne Kosonen
Finland
DOTS: 748.2
613 kg total
Tiffany Biancardi
USA
DOTS: 727.1
594.2 kg total
Zuzanna Kula
Poland
DOTS: 684.0
560 kg total
Cosette Neely
USA
DOTS: 681.4
557.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Sarah Welcheck

Sarah Welcheck is competitive powerlifter who has competed in 12 sanctioned meets since 2006. Sarah Welcheck has competed under IPA, SPF, AAU federations.

Career best competition total: 301.6 kg with a DOTS score of 359.17. Individual lift PRs: 136.1 kg squat, 61.2 kg bench press, 113.4 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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