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Kat Bennett
Australia
Female
Best Squat
140 kg
Best Bench
80 kg
Best Deadlift
200 kg
Best Total
382.5 kg
Best DOTS
398.68
Best Wilks
395.05
Meet Count
10
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 66.5 kg | QLD State Titles | 2020-03-08 | 67.5 |
| Bench Press | 80 kg | 66.4 kg | National Championships | 2025-07-31 | 67.5 |
| Deadlift | 200 kg | 73.0 kg | National Deadlift Championship | 2025-12-06 | 75 |
| Total | 382.5 kg | 66.4 kg | National Championships | 2025-07-31 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-04-07 | QLD States | 122.5 kg | 55 kg | 130 kg | 307.5 kg |
| 2017-08-26 | Spring Cup | 127.5 kg | 60 kg | 140 kg | 327.5 kg |
| 2018-04-07 | QLD States | 127.5 kg | 62.5 kg | 145 kg | 335 kg |
| 2018-06-01 | Nationals | 132.5 kg | 65 kg | 140 kg | 337.5 kg |
| 2019-07-10 | Battle in Valhalla | 135 kg | 60 kg | 160 kg | 355 kg |
| 2020-03-08 | QLD State Titles | 140 kg | 67.5 kg | 167.5 kg | 375 kg |
| 2025-04-05 | QLD State Championships | 117.5 kg | 75 kg | 187.5 kg | 380 kg |
| 2025-07-31 | National Championships | 112.5 kg | 80 kg | 190 kg | 382.5 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | National Deadlift Championship | CAPO | 75 | 73.0 kg | - | - | 200 kg | 200 kg | 197.7 | 7 | |
| 2025-07-31 | National Championships | CAPO | 67.5 | 66.4 kg | 112.5 kg | 80 kg | 190 kg | 382.5 kg | 398.7 | 6 | |
| 2025-04-05 | QLD State Championships | CAPO | 67.5 | 66.8 kg | 117.5 kg | 75 kg | 187.5 kg | 380 kg | 394.9 | 1 | |
| 2020-03-08 | QLD State Titles | GPC-AUS | 67.5 | 66.5 kg | 140 kg | 67.5 kg | 167.5 kg | 375 kg | 390.5 | 3 | |
| 2019-07-10 | Battle in Valhalla | GPC-AUS | 67.5 | 67.2 kg | 135 kg | 60 kg | 160 kg | 355 kg | 367.5 | 1 | |
| 2019-03-01 | QLD State Titles | GPC-AUS | 60 | 59.2 kg | 125 kg | 65 kg | 130 kg | 320 kg | 357.8 | 7 | |
| 2018-06-01 | Nationals | GPC-AUS | 60 | 59 kg | 132.5 kg | 65 kg | 140 kg | 337.5 kg | 378.2 | 10 | |
| 2018-04-07 | QLD States | GPC-AUS | 60 | 59 kg | 127.5 kg | 62.5 kg | 145 kg | 335 kg | 375.4 | 3 | |
| 2017-08-26 | Spring Cup | GPC-AUS | 60 | 58.7 kg | 127.5 kg | 60 kg | 140 kg | 327.5 kg | 368.1 | 3 | |
| 2017-04-07 | QLD States | GPC-AUS | 60 | 59 kg | 122.5 kg | 55 kg | 130 kg | 307.5 kg | 344.5 | 6 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.3% | Squat stronger than 93.3% of 60kg female lifters |
| Bench Press | 91.7% | Bench Press stronger than 91.7% of 60kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 60kg female lifters |
| Total | 95.9% | Total stronger than 95.9% of 60kg female lifters |
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About Kat Bennett
Kat Bennett is competitive powerlifter who has competed in 10 sanctioned meets since 2017. Kat Bennett has competed under CAPO, GPC-AUS federations.
Career best competition total: 382.5 kg with a DOTS score of 398.68. Individual lift PRs: 140.0 kg squat, 80.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.