Jillian De Coninck
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 117.5 kg | 93.1 kg | Masters World Cup | 2024-05-12 | 100 |
| Bench Press | 62.5 kg | 82 kg | Mega Nationals | 2026-04-15 | 84 |
| Deadlift | 155 kg | 93.1 kg | Masters World Cup | 2024-05-12 | 100 |
| Total | 327.5 kg | 93.1 kg | Masters World Cup | 2024-05-12 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-07-02 | Synergy Strength Open | 107.5 kg | 57.5 kg | 140 kg | 305 kg |
| 2023-09-23 | Australian Junior Open and Master Nationals | 110 kg | 57.5 kg | 155 kg | 322.5 kg |
| 2024-05-12 | Masters World Cup | 117.5 kg | 55 kg | 155 kg | 327.5 kg |
's best total of 327.5kg places her above the 57th percentile of all 100kg Raw lifters ever recorded (8,543 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-15 | Mega Nationals | APLA | 84 | 82 kg | 100 kg | 62.5 kg | 140 kg | 302.5 kg | 281.6 | 3 | |
| 2025-11-08 | Southern Showdown | APLA | 84 | 82.9 kg | 100 kg | 60 kg | 140 kg | 300 kg | 277.8 | 1 | |
| 2024-05-12 | Masters World Cup | USAPL | 100 | 93.1 kg | 117.5 kg | 55 kg | 155 kg | 327.5 kg | 287.7 | 1 | |
| 2023-09-23 | Australian Junior Open and Master Nationals | USAPL | 100 | 93.9 kg | 110 kg | 57.5 kg | 155 kg | 322.5 kg | 282.3 | 1 | |
| 2023-07-02 | Synergy Strength Open | USAPL | 100 | 90.5 kg | 107.5 kg | 57.5 kg | 140 kg | 305 kg | 271.3 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 19. At 65, competes 46 years past the statistical peak.
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About Jillian De Coninck
Jillian De Coninck is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Jillian De Coninck has competed under APLA, USAPL federations.
Career best competition total: 327.5 kg with a DOTS score of 287.72. Individual lift PRs: 117.5 kg squat, 62.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.