Larissa Elliot
Vital Statistics
Larissa Elliot is a Australia powerlifter with a best competition total of 232.5 kg and a best DOTS of 242.81.
- Best total
- 232.5 kg
- Best DOTS
- 242.81
- Competition context
- 69 kg class, APLA, Raw
- Meet count
- 1 sanctioned meet
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 77.5 kg | 66.2 kg | State Championships | 2026-05-09 | 69 |
| Bench Press | 50 kg | 66.2 kg | State Championships | 2026-05-09 | 69 |
| Deadlift | 105 kg | 66.2 kg | State Championships | 2026-05-09 | 69 |
| Total | 232.5 kg | 66.2 kg | State Championships | 2026-05-09 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2026-05-09 | State Championships | 77.5 kg | 50 kg | 105 kg | 232.5 kg |
Larissa Elliot's best total of 232.5kg places her above the 23th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | State Championships | APLA | 69 | 66.2 kg | 77.5 kg | 50 kg | 105 kg | 232.5 kg | 242.8 | 2 |
Records Held
Strength Fingerprint
How Larissa Elliot's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.3% of Larissa Elliot's total; the average female raw lifter's squat contributes 35.9%.
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About Larissa Elliot
Larissa Elliot is competitive powerlifter who has competed in 1 sanctioned meet since 2026. Larissa Elliot has competed under APLA federation.
Career best competition total: 232.5 kg with a DOTS score of 242.81. Individual lift PRs: 77.5 kg squat, 50.0 kg bench press, 105.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.