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Bella Tongrueang

Australia Female
Best Squat
112.5 kg
Best Bench
52.5 kg
Best Deadlift
130 kg
Best Total
295 kg
Best DOTS
317.77
Best Wilks
317.43
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 112.5 kg 62.8 kg West Coast Open 2025-08-17 63
Bench Press 52.5 kg 62.8 kg West Coast Open 2025-08-17 63
Deadlift 130 kg 62.8 kg West Coast Open 2025-08-17 63
Total 295 kg 62.8 kg West Coast Open 2025-08-17 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2025-08-17 West Coast Open 112.5 kg 52.5 kg 130 kg 295 kg

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-08-17 West Coast Open APLA 63 62.8 kg 112.5 kg 52.5 kg 130 kg 295 kg 317.8 1

Records Held

masters-3-single-ply-bench-m-66 - M Single-ply
170.5 kg
bench - 66
2012-04-20
masters-4-single-ply-bench-m-66 - M Single-ply
145 kg
bench - 66
2021-11-20
masters-4-raw-bench-m-66 - M Raw
128 kg
bench - 66
2022-02-12

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 54.2% Squat stronger than 54.2% of 63kg female lifters
Bench Press 31.3% Bench Press stronger than 31.3% of 63kg female lifters
Deadlift 46.4% Deadlift stronger than 46.4% of 63kg female lifters
Total 55.0% Total stronger than 55.0% of 63kg female lifters

Athletes With Similar Stats

Carola Garra
Italy
DOTS: 709.2
657.5 kg total
Larysa Soloviova
Ukraine
DOTS: 697.6
645.5 kg total
Taylor LaChapelle
USA
DOTS: 696.4
645 kg total
Sari Noviana
Indonesia
DOTS: 648.6
587.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Bella Tongrueang

Bella Tongrueang is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Bella Tongrueang has competed under APLA federation.

Career best competition total: 295.0 kg with a DOTS score of 317.77. Individual lift PRs: 112.5 kg squat, 52.5 kg bench press, 130.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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