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Ielja Strik
Kingdom of the Netherlands
Female
Elite
Ielja Strik (born 25 March 1973) is a Dutch powerlifter and a former gymnast and bodybuilder.
Vital Statistics
Ielja Strik is a Kingdom of the Netherlands powerlifter with a best competition total of 665.0 kg and a best DOTS of 599.08.
- Best total
- 665 kg
- Best DOTS
- 599.08
- Competition context
- 90 kg class, NPB, Single-ply
- Meet count
- 160 sanctioned meets
- Records held
- 1
- Born
- Born
Best Squat
262.5 kg
Best Bench
190 kg
Best Deadlift
237.5 kg
Best Total
665 kg
Best DOTS
599.08
Best Wilks
580.35
Meet Count
160
Years Active
25+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 84.6 kg | World Games | 2013-07-30 | 72+ |
| Bench Press | 190 kg | 83.8 kg | World Bench Press Championships | 2015-05-20 | 84 |
| Deadlift | 237.5 kg | 88.2 kg | Dutch Powerlifting Championships | 2008-03-30 | 90 |
| Total | 665 kg | 88.4 kg | Dutch Powerlifting Championships | 2009-03-15 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-04-01 | Dutch Powerlifting Championships | 180 kg | 110 kg | 185 kg | 475 kg |
| 2001-05-24 | Women's World Powerlifting Championships | 180 kg | 122.5 kg | 185 kg | 487.5 kg |
| 2002-03-24 | Dutch Powerlifting Championships | 205 kg | 132.5 kg | 200 kg | 537.5 kg |
| 2002-07-20 | European-Union Cup | 205 kg | 130 kg | 205 kg | 540 kg |
| 2002-11-29 | Women's European Powerlifting Championships | 220 kg | 140 kg | 210 kg | 570 kg |
| 2003-09-21 | North Dutch A-Class Powerlifting Championships | 230 kg | 145 kg | 202.5 kg | 577.5 kg |
| 2003-11-28 | Women's European Powerlifting Championships | 240 kg | 145 kg | 210 kg | 595 kg |
| 2004-05-03 | Women's World Powerlifting Championships | 235 kg | 155 kg | 210 kg | 600 kg |
| 2005-07-14 | World Games | 245 kg | 165 kg | 212.5 kg | 622.5 kg |
| 2006-05-09 | European Powerlifting Championships | 247.5 kg | 180 kg | 215 kg | 642.5 kg |
| 2006-09-20 | Western European Cup | 250 kg | 182.5 kg | 220 kg | 652.5 kg |
| 2007-09-22 | Western European Cup | 255 kg | 170 kg | 235 kg | 660 kg |
| 2007-10-14 | World Powerlifting Championships | 255 kg | 175 kg | 232.5 kg | 662.5 kg |
| 2009-03-15 | Dutch Powerlifting Championships | 260 kg | 172.5 kg | 232.5 kg | 665 kg |
Ielja Strik's best total of 665kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
161 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 84 | 83.1 kg | - | 127.5 kg | - | 127.5 kg | 117.9 | 3 | |
| 2026-02-22 | Subjunioren & Junioren & Masters NK Bankdrukken | KNKF-SP | 84 | 83.0 kg | - | 120 kg | - | 120 kg | 111.1 | 1 | |
| 2025-12-14 | Open NK Bankdrukken | KNKF-SP | 84 | 82.8 kg | - | 130 kg | - | 130 kg | 120.5 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 84 | 82.1 kg | - | 125 kg | - | 125 kg | 116.3 | 3 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 84 | 82.9 kg | - | 122.5 kg | - | 122.5 kg | 113.4 | 4 | |
| 2024-10-06 | Open NK Bankdrukken | KNKF-SP | 84 | 83.0 kg | - | 127.5 kg | - | 127.5 kg | 118.0 | 1 | |
| 2024-08-05 | European Bench Press Championships | EPF | 84 | 83.0 kg | - | 132.5 kg | - | 132.5 kg | 122.7 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 84 | 83 kg | - | 135 kg | - | 135 kg | 124.9 | 2 | |
| 2024-03-03 | Subjunioren & Junioren & Masters NK Bankdrukken | KNKF-SP | 84 | 83.3 kg | - | 125 kg | - | 125 kg | 115.5 | 1 | |
| 2023-10-01 | Open NK Bankdrukken Classic | KNKF-SP | 84 | 82.6 kg | - | 125 kg | - | 125 kg | 116.0 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 84 | 83.2 kg | - | 132.5 kg | - | 132.5 kg | 122.5 | 2 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 84 | 83.2 kg | - | 132.5 kg | - | 132.5 kg | 122.5 | 1 | |
| 2023-03-12 | Subjunioren Junioren & Masters NK Bankdrukken Classic | KNKF-SP | 84+ | 86.6 kg | - | 123 kg | - | 123 kg | 111.6 | 1 | |
| 2023-02-25 | Open NK Powerliften | KNKF-SP | 84+ | 86.6 kg | 187.5 kg | 122.5 kg | 187.5 kg | 497.5 kg | 451.3 | 2 | |
| 2022-12-03 | Odin Cup | KNKF-SP | 84+ | 87.1 kg | 187.5 kg | 130 kg | 195 kg | 512.5 kg | 463.6 | 1 | |
| 2022-09-18 | Open NK Bankdrukken Classic | KNKF-SP | 84+ | 86 kg | - | 127.5 kg | - | 127.5 kg | 116.0 | 1 | |
| 2022-07-08 | World Games | IPF | 76+ | 87 kg | 230 kg | - | 200 kg | - | - | DQ | |
| 2022-03-05 | Subjunioren & Junioren & Masters NK Bankdrukken Classic | KNKF-SP | 84+ | 87.8 kg | - | 137.5 kg | - | 137.5 kg | 123.9 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 84+ | 89.6 kg | 242.5 kg | 180 kg | 207.5 kg | 630 kg | 562.9 | 4 | |
| 2021-11-07 | Open NK Bankdrukken Classic | KNKF-SP | 84+ | 90.2 kg | - | 140 kg | - | 140 kg | 124.7 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 84+ | 89.6 kg | - | 185 kg | - | 185 kg | 165.3 | 1 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 84+ | 88.9 kg | 235 kg | 180 kg | 215 kg | 630 kg | 564.7 | 1 | |
| 2021-07-04 | NK Bankdrukken Equipped | KNKF-SP | 84+ | 89.2 kg | - | 170 kg | - | 170 kg | 152.2 | 1 | |
| 2021-07-03 | Subjunioren Junioren & Masters NK Bankdrukken Classic | KNKF-SP | 84+ | 89.4 kg | - | 145 kg | - | 145 kg | 129.6 | 1 | |
| 2021-05-22 | Open NK Powerliften Classic Dames | KNKF-SP | 84+ | 91.5 kg | 202.5 kg | 144.5 kg | 210 kg | 557 kg | 493.0 | 1 | |
| 2020-09-06 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 88.1 kg | - | 141 kg | - | 141 kg | 126.9 | 1 | |
| 2020-02-23 | Dutch Equipped Powerlifting Championships | KNKF-SP | 84 | 83.6 kg | 245 kg | - | 212.5 kg | - | - | DQ | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 84 | 83.8 kg | 205 kg | 135 kg | 192.5 kg | 532.5 kg | 490.7 | 1 | |
| 2019-09-01 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 85.4 kg | - | 125 kg | - | 125 kg | 114.1 | 1 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 84 | 83.4 kg | - | 127.5 kg | - | 127.5 kg | 117.7 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84 | 83.6 kg | 200 kg | 127.5 kg | 192.5 kg | 520 kg | 479.7 | 3 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84 | 83.5 kg | - | 170 kg | - | 170 kg | 156.9 | 5 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84 | 83.5 kg | - | 130 kg | - | 130 kg | 120.0 | 2 | |
| 2019-04-07 | TOPFIT Bench Press Classic Cup | KNKF-SP | 84 | 83 kg | - | 130 kg | - | 130 kg | 120.3 | 1 | |
| 2019-03-23 | Dutch Classic Powerlifting Championships | KNKF-SP | 84 | 83.7 kg | 192.5 kg | 130 kg | 190 kg | 512.5 kg | 472.5 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 84 | 83.3 kg | 200 kg | 130 kg | 180 kg | 510 kg | 471.2 | 1 | |
| 2018-10-09 | European Bench Press Championships | EPF | 84 | 83.4 kg | - | 177.5 kg | - | 177.5 kg | 163.9 | 4 | |
| 2018-09-02 | Dutch Classic Bench Press Championships | KNKF-SP | 84 | 83.4 kg | - | 137.5 kg | - | 137.5 kg | 127.0 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 84 | 83.4 kg | 195 kg | 135 kg | 202.5 kg | 532.5 kg | 491.6 | 3 | |
| 2018-04-23 | World Bench Press Championships | IPF | 84 | 83.6 kg | - | 170 kg | - | 170 kg | 156.8 | 2 | |
| 2018-03-25 | Dutch Equipped Bench Press Championships | KNKF-SP | 84+ | 87.6 kg | - | - | - | - | - | DQ | |
| 2017-12-09 | Dutch Classic Powerlifting Championships | KNKF-SP | 84 | 83.4 kg | 195 kg | 137 kg | 202.5 kg | 534.5 kg | 493.5 | 1 | |
| 2017-07-24 | World Games | IPF | 84+ | 84.5 kg | 255 kg | 172.5 kg | 212.5 kg | 640 kg | 587.3 | 4 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 84 | 83.2 kg | 202.5 kg | 135 kg | 197.5 kg | 535 kg | 494.4 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 84 | 83.3 kg | - | 175 kg | - | 175 kg | 161.7 | 3 | |
| 2017-03-26 | Dutch Equipped Bench Press Championships | KNKF-SP | 84 | 83.7 kg | - | 170 kg | - | 170 kg | 156.7 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 84 | 83.7 kg | 205 kg | 132.5 kg | 200 kg | 537.5 kg | 495.3 | 1 | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 84+ | 85.8 kg | 197.5 kg | 133 kg | 190 kg | 520.5 kg | 474.2 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 84 | 83.8 kg | 245 kg | 175 kg | 210 kg | 630 kg | 580.5 | 2 | |
| 2016-09-18 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 88.2 kg | - | 132.5 kg | - | 132.5 kg | 119.2 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 84 | 83.7 kg | 200 kg | 135 kg | 192.5 kg | 527.5 kg | 486.3 | 2 | |
| 2016-05-22 | Dutch Juniors & Masters Equipped Championships & Open Powerlifting | KNKF-SP | 84 | 83.5 kg | 205 kg | 170 kg | 190 kg | 565 kg | 521.4 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 84 | 83.9 kg | - | - | - | - | - | DQ | |
| 2016-03-20 | Dutch Equipped Bench Press Championships | KNKF-SP | 84 | 83.9 kg | - | 175 kg | - | 175 kg | 161.2 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 84 | 83.7 kg | 185 kg | 136.5 kg | 190 kg | 511.5 kg | 471.6 | 1 | |
| 2015-11-22 | Dutch Equipped Bench Press Championships | KNKF-SP | 84 | 83.6 kg | - | 180 kg | - | 180 kg | 166.0 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 84 | 83.7 kg | 245 kg | 187.5 kg | 207.5 kg | 640 kg | 589.9 | 2 | |
| 2015-09-20 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 86.8 kg | - | 137.5 kg | - | 137.5 kg | 124.6 | 1 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 84 | 83.7 kg | - | 185 kg | - | 185 kg | 170.5 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 84 | 83.7 kg | 197.5 kg | 136 kg | 190 kg | 523.5 kg | 482.5 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 84 | 83.8 kg | - | 190 kg | - | 190 kg | 175.1 | 1 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 84 | 83.7 kg | 206 kg | 130 kg | 185 kg | 521 kg | 480.2 | 1 | |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | KRAFT | 84+ | 87.7 kg | - | 160 kg | - | 160 kg | 144.3 | 1 | |
| 2014-12-06 | Dutch Classic Powerlifting Championships | KNKF-SP | 84+ | 87.2 kg | 210 kg | 132.5 kg | 182.5 kg | 525 kg | 474.9 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 84 | 83.6 kg | 257.5 kg | 175 kg | 210 kg | 642.5 kg | 592.5 | 3 | |
| 2014-10-16 | European Masters Bench Press Championships | EPF | 84 | 83.7 kg | - | 180 kg | - | 180 kg | 165.9 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 84 | 83.7 kg | 240 kg | - | 210 kg | - | - | DQ | |
| 2014-08-07 | European Open Bench Press Championships | EPF | 84 | 83.6 kg | - | 170 kg | - | 170 kg | 156.8 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 84 | 83 kg | 195 kg | 127.5 kg | 190 kg | 512.5 kg | 474.3 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 84 | 83.4 kg | - | 185 kg | - | 185 kg | 170.8 | 1 | |
| 2014-04-23 | Dutch Equipped Bench Championships | KNKF-SP | 84 | 83.4 kg | - | 181 kg | - | 181 kg | 167.1 | 1 | |
| 2014-04-17 | World Masters Bench Press Championships | IPF | 84 | 83.8 kg | - | 172.5 kg | - | 172.5 kg | 159.0 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 84 | 83.1 kg | 255 kg | 180 kg | 210 kg | 645 kg | 596.7 | 1 | |
| 2013-10-17 | European Masters Bench Press Championships | EPF | 84 | 83.7 kg | - | 180.5 kg | - | 180.5 kg | 166.4 | 1 | |
| 2013-08-08 | European Open Bench Press Championship | EPF | 84 | 83.6 kg | - | 165 kg | - | 165 kg | 152.2 | 1 | |
| 2013-07-30 | World Games | IPF | 72+ | 84.6 kg | 262.5 kg | 175 kg | 210 kg | 647.5 kg | 593.7 | 2 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 84 | 83.5 kg | 200 kg | 135.5 kg | 195 kg | 530.5 kg | 489.7 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 84 | 83.8 kg | - | 180 kg | - | 180 kg | 165.8 | 1 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 84 | 83.4 kg | 255 kg | 175 kg | 215 kg | 645 kg | 595.5 | 1 | |
| 2013-04-18 | World Masters Bench Press Championships | IPF | 84 | 83.8 kg | - | 176 kg | - | 176 kg | 162.2 | 1 | |
| 2013-03-24 | Dutch Equipped Bench Press Championships | NPB | 84 | 83.8 kg | - | 172.5 kg | - | 172.5 kg | 158.9 | 1 | |
| 2013-03-03 | Titan Pro Bench Bash | NAPF | 84+ | 85 kg | - | 175 kg | - | 175 kg | 160.1 | 5 | |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | NPB | 84+ | - | 242.5 kg | 182.5 kg | 220 kg | 645 kg | - | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 84 | 83.6 kg | 250 kg | 172.5 kg | 215 kg | 637.5 kg | 588.1 | 2 | |
| 2012-08-09 | European Open Bench Press Championships | EPF | 84 | 83.5 kg | - | 167.5 kg | - | 167.5 kg | 154.6 | 2 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 84 | 83.4 kg | 205 kg | 135 kg | 195 kg | 535 kg | 494.1 | 1 | |
| 2012-05-21 | World Bench Press Championships | IPF | 84 | 83.8 kg | - | 170 kg | - | 170 kg | 156.7 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 84 | 83.4 kg | 250 kg | 170 kg | 222.5 kg | 642.5 kg | 593.2 | 1 | |
| 2012-02-26 | Dutch Equipped Powerlifting Championships | NPB | 84 | 83.5 kg | 250 kg | 155 kg | 230 kg | 635 kg | 586.0 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 84 | 83.2 kg | 250 kg | 162.5 kg | 227.5 kg | 640 kg | 591.5 | 2 | |
| 2011-09-16 | Western European Powerlifting Championships | EPF | 84 | 83.7 kg | 247.5 kg | 160 kg | 225 kg | 632.5 kg | 583.0 | 1 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 84 | 83.9 kg | - | 162.5 kg | - | 162.5 kg | 149.6 | 3 | |
| 2011-05-25 | World Bench Press Championships | IPF | 84 | 83.7 kg | - | 162.5 kg | - | 162.5 kg | 149.8 | 4 | |
| 2011-05-03 | European Powerlifting Championships | EPF | 84 | 83.6 kg | 245 kg | 155 kg | 210 kg | 610 kg | 562.6 | 3 | |
| 2010-12-04 | Campionato di Panca | FIPL | 90 | 85.7 kg | - | 162.5 kg | - | 162.5 kg | 148.1 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 90 | 87.5 kg | 252.5 kg | 175 kg | 215 kg | 642.5 kg | 580.0 | 2 | |
| 2010-09-24 | Western European Powerlifting Championships | EPF | 90 | 88.9 kg | 260 kg | 175 kg | 217.5 kg | 652.5 kg | 585.0 | 1 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 90 | 88.7 kg | - | 172.5 kg | - | 172.5 kg | 154.8 | 1 | |
| 2010-05-24 | World Bench Press Championships | IPF | 90 | 89 kg | - | 175 kg | - | 175 kg | 156.8 | 1 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 90 | 88.6 kg | 262.5 kg | 183 kg | 215 kg | 660.5 kg | 593.1 | 1 | |
| 2010-03-13 | Dutch Bench Press Championships | NPB | 90 | 89.2 kg | - | 183 kg | - | 183 kg | 163.8 | 1 | |
| 2010-02-28 | Dutch Powerlifting Championships | NPB | 90 | 88.8 kg | 255 kg | 170 kg | 220 kg | 645 kg | 578.5 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 90 | 87.4 kg | 250 kg | 170 kg | 230 kg | 650 kg | 587.0 | 2 | |
| 2009-08-06 | European Bench Press Championships | EPF | 90 | 87.7 kg | - | 162.5 kg | - | 162.5 kg | 146.6 | 1 | |
| 2009-07-25 | World Games | IPF | 75+ | 86.7 kg | 257.5 kg | - | - | - | - | DQ | |
| 2009-05-27 | World Bench Press Championships | IPF | 90 | 88.6 kg | - | 170 kg | - | 170 kg | 152.7 | 1 | |
| 2009-05-05 | European Powerlifting Championships | EPF | 90 | 88.6 kg | 255 kg | 165 kg | 220 kg | 640 kg | 574.6 | 1 | |
| 2009-03-15 | Dutch Powerlifting Championships | NPB | 90 | 88.4 kg | 260 kg | 172.5 kg | 232.5 kg | 665 kg | 597.6 | 1 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 90 | 88.3 kg | 260 kg | 165 kg | 230 kg | 655 kg | 588.9 | 1 | |
| 2008-09-19 | Western European Cup | EPF | 90 | 88.3 kg | 255 kg | 172.5 kg | 230 kg | 657.5 kg | 591.2 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 90 | 88.7 kg | - | 170 kg | - | 170 kg | 152.5 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 90 | 89.3 kg | - | 172.5 kg | - | 172.5 kg | 154.3 | 1 | |
| 2008-05-06 | European Powerlifting Championships | EPF | 90 | 88.8 kg | 250 kg | 172.5 kg | 230 kg | 652.5 kg | 585.2 | 1 | |
| 2008-03-30 | Dutch Powerlifting Championships | NPB | 90 | 88.2 kg | 250 kg | 165 kg | 237.5 kg | 652.5 kg | 587.0 | 1 | |
| 2008-03-02 | Arnold International Pro Bench | NAPF | 90 | 89.2 kg | - | 182.5 kg | - | 182.5 kg | 163.4 | 3 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 90 | 87.2 kg | 255 kg | 175 kg | 232.5 kg | 662.5 kg | 599.1 | 1 | |
| 2007-09-22 | Western European Cup | EPF | 90 | 87.6 kg | 255 kg | 170 kg | 235 kg | 660 kg | 595.6 | 1 | |
| 2007-08-22 | European Bench Press Championships | EPF | 90 | 87.5 kg | - | 175 kg | - | 175 kg | 158.0 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 90 | 87.9 kg | - | 170 kg | - | 170 kg | 153.2 | 1 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 90 | 87.3 kg | 250 kg | 165 kg | 232.5 kg | 647.5 kg | 585.2 | 1 | |
| 2007-04-29 | Dutch Bench Press Championships | NPB | 90 | 88 kg | - | 175 kg | - | 175 kg | 157.6 | 1 | |
| 2007-03-18 | Dutch Powerlifting Championships | NPB | 90 | 86.8 kg | 245 kg | 160 kg | 230 kg | 635 kg | 575.4 | 1 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 90 | 87.3 kg | 250 kg | 170 kg | 220 kg | 640 kg | 578.4 | 1 | |
| 2006-09-20 | Western European Cup | EPF | 90 | 87.8 kg | 250 kg | 182.5 kg | 220 kg | 652.5 kg | 588.3 | 1 | |
| 2006-09-05 | Dutch Bench Press Championships | NPB | 90 | 86.7 kg | - | 176.5 kg | - | 176.5 kg | 160.0 | 1 | |
| 2006-08-10 | European Bench Press Championships | EPF | 90 | 86.2 kg | - | 175 kg | - | 175 kg | 159.1 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 90 | 86.5 kg | - | 177.5 kg | - | 177.5 kg | 161.2 | 1 | |
| 2006-05-09 | European Powerlifting Championships | EPF | 90 | 86.5 kg | 247.5 kg | 180 kg | 215 kg | 642.5 kg | 583.1 | 1 | |
| 2006-03-26 | Dutch Powerlifting Championships | NPB | 90 | 85.8 kg | 230 kg | 177.5 kg | 212.5 kg | 620 kg | 564.8 | 1 | |
| 2005-11-24 | Women's European Powerlifting Championships | EPF | 90 | 86.9 kg | 245 kg | 175 kg | 202.5 kg | 622.5 kg | 563.9 | 4 | |
| 2005-09-22 | European Bench Press Championships | EPF | 90 | 85.6 kg | - | 170 kg | - | 170 kg | 155.0 | 1 | |
| 2005-07-14 | World Games | IPF | 67.5+ | 85.5 kg | 245 kg | 165 kg | 212.5 kg | 622.5 kg | 568.2 | 6 | |
| 2005-05-26 | Women's World Powerlifting Championships | IPF | 82.5 | 82.3 kg | 235 kg | 155 kg | 200 kg | 590 kg | 548.2 | 2 | |
| 2005-05-01 | Dutch Bench Press Championships | NPB | 90 | 84.4 kg | - | 162.5 kg | - | 162.5 kg | 149.2 | 1 | |
| 2005-03-20 | Dutch Powerlifting Championships | NPB | 82.5 | 81.2 kg | 227.5 kg | 152.5 kg | 210 kg | 590 kg | 552.0 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 90 | 85.7 kg | - | 162.5 kg | - | 162.5 kg | 148.1 | 1 | |
| 2004-12-02 | World Bench Press Championships | IPF | 90 | 82.8 kg | - | 150 kg | - | 150 kg | 139.0 | 1 | |
| 2004-11-26 | Women's European Powerlifting Championships | EPF | 82.5 | 82 kg | 230 kg | 150 kg | 200 kg | 580 kg | 539.9 | 2 | |
| 2004-09-19 | North Dutch A-Class Powerlifting Championships | NPB | 90 | 84 kg | 230 kg | 152.5 kg | 210 kg | 592.5 kg | 545.2 | 1 | |
| 2004-08-05 | European Bench Press Championships | EPF | 90 | 82.7 kg | - | 150 kg | - | 150 kg | 139.1 | 1 | |
| 2004-05-03 | Women's World Powerlifting Championships | IPF | 82.5 | 81.9 kg | 235 kg | 155 kg | 210 kg | 600 kg | 559.0 | 3 | |
| 2004-05-02 | Dutch Bench Press Championships | NPB | 90 | 82.7 kg | - | 152.5 kg | - | 152.5 kg | 141.4 | 1 | |
| 2003-12-05 | World Bench Press Championships | IPF | 82.5 | 81.5 kg | - | 140 kg | - | 140 kg | 130.7 | 3 | |
| 2003-11-28 | Women's European Powerlifting Championships | EPF | 90 | 85 kg | 240 kg | 145 kg | 210 kg | 595 kg | 544.4 | 3 | |
| 2003-09-21 | North Dutch A-Class Powerlifting Championships | NPB | 82.5 | 80.2 kg | 230 kg | 145 kg | 202.5 kg | 577.5 kg | 543.5 | 1 | |
| 2003-05-22 | Women's World Powerlifting Championships | IPF | 82.5 | 82.4 kg | 227.5 kg | 140 kg | 190 kg | 557.5 kg | 517.7 | 5 | |
| 2003-05-04 | Dutch Bench Press Championships | NPB | 82.5 | 81.2 kg | - | 135 kg | - | 135 kg | 126.3 | 1 | |
| 2003-03-23 | Dutch Powerlifting Championships | NPB | 90 | 83.4 kg | 215 kg | 137.5 kg | 202.5 kg | 555 kg | 512.4 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 82.5 | 81.3 kg | - | 132.5 kg | - | 132.5 kg | 123.9 | 3 | |
| 2002-11-29 | Women's European Powerlifting Championships | EPF | 82.5 | 81.9 kg | 220 kg | 140 kg | 210 kg | 570 kg | 530.9 | 2 | |
| 2002-10-06 | North Dutch Women Powerlifting Championships | NPB | 90 | 82.9 kg | 200 kg | 137.5 kg | 195 kg | 532.5 kg | 493.1 | 1 | |
| 2002-08-23 | European Bench Press Championships | EPF | 82.5 | 80.6 kg | - | 132.5 kg | - | 132.5 kg | 124.4 | 3 | |
| 2002-07-20 | European-Union Cup | EPF | 82.5 | 81.6 kg | 205 kg | 130 kg | 205 kg | 540 kg | 503.9 | 1 | |
| 2002-05-29 | Women's World Powerlifting Championships | IPF | 90 | 83.3 kg | 210 kg | 130 kg | 195 kg | 535 kg | 494.3 | 5 | |
| 2002-05-05 | Dutch Bench Press Championships | NPB | 90 | 83.1 kg | - | 125 kg | - | 125 kg | 115.6 | 1 | |
| 2002-03-24 | Dutch Powerlifting Championships | NPB | 90 | 83.9 kg | 205 kg | 132.5 kg | 200 kg | 537.5 kg | 494.9 | 1 | |
| 2001-12-07 | World Bench Press Championships | IPF | 82.5 | 81.4 kg | - | 135 kg | - | 135 kg | 126.1 | 3 | |
| 2001-08-10 | European Bench Press Championships | EPF | 90 | 83.7 kg | - | 127.5 kg | - | 127.5 kg | 117.5 | 4 | |
| 2001-05-24 | Women's World Powerlifting Championships | IPF | 82.5 | 81.7 kg | 180 kg | 122.5 kg | 185 kg | 487.5 kg | 454.6 | 5 | |
| 2001-05-06 | Dutch Bench Press Championships | NPB | 90 | 84 kg | - | 120 kg | - | 120 kg | 110.4 | 1 | |
| 2001-04-01 | Dutch Powerlifting Championships | NPB | 82.5 | 82 kg | 180 kg | 110 kg | 185 kg | 475 kg | 442.2 | 1 |
Records Held
135 kg
Bench · 84 kg · Raw
Strength Fingerprint
How Ielja Strik's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
38.0%
avg 35.9%
Bench
27.5%
avg 20.2%
Deadlift
34.4%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 34.4% of Ielja Strik's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
84kg Raw lifters
Ielja Strik, 53
This cohort typically peaks at 23. At 53, Ielja Strik competes 30 years past the statistical peak, among the 18% of lifters still competing at 53.
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About Ielja Strik
Ielja Strik is a Kingdom of the Netherlands competitive powerlifter who has competed in 160 sanctioned meets since 2001. Ielja Strik has competed under IPF, KNKF-SP, EPF, KRAFT, NPB, NAPF, FIPL federations.
Career best competition total: 665.0 kg with a DOTS score of 599.08. Individual lift PRs: 262.5 kg squat, 190.0 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.