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Valeriya Yaragina

Kazakhstan Female
Best Squat
210 kg
Best Bench
132.5 kg
Best Deadlift
200 kg
Best Total
537.5 kg
Best DOTS
580.06
Best Wilks
579.70
Meet Count
8
Years Active
2+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 210 kg 62.7 kg Kazakhstan Powerlifting Cup 2013-03-13 63
Bench Press 132.5 kg 61.6 kg World Bench Press Championships 2013-05-20 63
Deadlift 200 kg 62.7 kg Kazakhstan Powerlifting Cup 2013-03-13 63
Total 537.5 kg 62.7 kg Kazakhstan Powerlifting Cup 2013-03-13 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-05-25 World Bench Press Championships - 100 kg - 100 kg
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships 175 kg 110 kg 165 kg 450 kg
2012-03-26 Republic Kazakhstan Powerlifting Cup 207.5 kg 127.5 kg 197.5 kg 532.5 kg
2013-03-13 Kazakhstan Powerlifting Cup 210 kg 127.5 kg 200 kg 537.5 kg

Competition History

8 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2013-05-20 World Bench Press Championships IPF 63 61.6 kg - 132.5 kg - 132.5 kg 144.6 1
2013-03-13 Kazakhstan Powerlifting Cup KPF 63 62.7 kg 210 kg 127.5 kg 200 kg 537.5 kg 580.1 1
2012-09-19 Asian Bench Press Championships AsianPF 63 60.5 kg - 120 kg - 120 kg 132.4 1
2012-08-28 World Sub-Juniors & Juniors Powerlifting Championships IPF 63 62.0 kg 192.5 kg 127.5 kg 190 kg 510 kg 553.8 2
2012-05-21 World Bench Press Championships IPF 63 62.0 kg - 120 kg - 120 kg 130.3 2
2012-03-26 Republic Kazakhstan Powerlifting Cup KPF 63 63 kg 207.5 kg 127.5 kg 197.5 kg 532.5 kg 572.7 2
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships IPF 63 59.3 kg 175 kg 110 kg 165 kg 450 kg 502.5 2
2011-05-25 World Bench Press Championships IPF 63 58.7 kg - 100 kg - 100 kg 112.4 2

Records Held

masters-1-single-ply-total-f-69 - F Single-ply
623 kg
total - 69
2025-11-10
masters-1-single-ply-total-f-76 - F Single-ply
607.5 kg
total - 76
2022-07-08
single-ply-squat-f-69 - F Single-ply
260.5 kg
squat - 69
2025-11-10
masters-1-single-ply-squat-f-69 - F Single-ply
260.5 kg
squat - 69
2025-11-10
open-single-ply-squat-f-69 - F Single-ply
260.5 kg
squat - 69
2025-11-10
masters-1-single-ply-deadlift-f-76 - F Single-ply
242.5 kg
deadlift - 76
2022-07-08
masters-1-single-ply-squat-f-76 - F Single-ply
240 kg
squat - 76
2022-07-08
single-ply-deadlift-f-69 - F Single-ply
237.5 kg
deadlift - 69
2022-06-16
masters-1-single-ply-deadlift-f-69 - F Single-ply
237.5 kg
deadlift - 69
2022-06-16
open-single-ply-deadlift-f-69 - F Single-ply
237.5 kg
deadlift - 69
2022-06-16

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 63kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 63kg female lifters
Deadlift 99.4% Deadlift stronger than 99.4% of 63kg female lifters
Total 99.9% Total stronger than 99.9% of 63kg female lifters

Athletes With Similar Stats

Carola Garra
Italy
DOTS: 709.2
657.5 kg total
Larysa Soloviova
Ukraine
DOTS: 697.6
645.5 kg total
Taylor LaChapelle
USA
DOTS: 696.4
645 kg total
Sari Noviana
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Valeriya Yaragina

Valeriya Yaragina is competitive powerlifter who has competed in 8 sanctioned meets since 2011. Valeriya Yaragina has competed under IPF, KPF, AsianPF federations.

Career best competition total: 537.5 kg with a DOTS score of 580.06. Individual lift PRs: 210.0 kg squat, 132.5 kg bench press, 200.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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