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Frida Wik
Sweden
Female
Best Squat
232.5 kg
Best Bench
170 kg
Best Deadlift
222.5 kg
Best Total
617.5 kg
Best DOTS
602.28
Best Wilks
588.00
Meet Count
66
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 232.5 kg | 75.1 kg | World Games | 2025-08-14 | - |
| Bench Press | 170 kg | 74.8 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 76 |
| Deadlift | 222.5 kg | 74.8 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 76 |
| Total | 617.5 kg | 74.8 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-10-20 | DM KLBP Östra Svealand | - | 80 kg | - | 80 kg |
| 2012-11-03 | DM SL Östra Svealand | 100 kg | 82.5 kg | 140 kg | 322.5 kg |
| 2013-03-01 | U/J/V-SM Styrkelyft | 150 kg | 105 kg | 160 kg | 415 kg |
| 2013-11-09 | DM SL Östra Svealand | 152.5 kg | 125 kg | 180 kg | 457.5 kg |
| 2013-12-07 | Lag-SM SL | 162.5 kg | 127.5 kg | 182.5 kg | 472.5 kg |
| 2014-11-01 | DM i styrkelyft - utrustning Östra Svealands SDF | 165 kg | 135 kg | 190 kg | 490 kg |
| 2016-01-29 | SM-veckan - Styrkelyft | 190 kg | 135 kg | 190 kg | 515 kg |
| 2016-05-11 | European Powerlifting Championships | 187.5 kg | 152.5 kg | 200 kg | 540 kg |
| 2018-03-23 | SM-veckan - styrkelyft | 202.5 kg | 145 kg | 200 kg | 547.5 kg |
| 2018-05-06 | European Women's Championships | 210 kg | 145 kg | 200 kg | 555 kg |
| 2019-04-28 | EM Styrkelyft Utrustning | 215 kg | 155 kg | 207.5 kg | 577.5 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 227.5 kg | 160 kg | 215 kg | 602.5 kg |
| 2025-08-14 | World Games | 232.5 kg | 162.5 kg | 222.5 kg | 617.5 kg |
's best total of 617.5kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
66 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 76 | 75.4 kg | 225 kg | 155 kg | 210 kg | 590 kg | 573.2 | 1 | |
| 2026-01-23 | SM & RM bänkpress | SSF | 76 | 74.6 kg | - | - | - | - | - | DQ | |
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 76 | 74.8 kg | 225 kg | 170 kg | 222.5 kg | 617.5 kg | 602.3 | 3 | |
| 2025-09-13 | SM Utrustad styrkelyft | SSF | 76 | 74.6 kg | 212.5 kg | 165 kg | 207.5 kg | 585 kg | 571.6 | 1 | |
| 2025-08-14 | World Games | IPF | - | 75.1 kg | 232.5 kg | 162.5 kg | 222.5 kg | 617.5 kg | 601.1 | 6 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 76 | 75.3 kg | 217.5 kg | - | 217.5 kg | - | - | DQ | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 76 | 75.3 kg | 227.5 kg | 160 kg | 215 kg | 602.5 kg | 585.8 | 3 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 76 | 75.9 kg | 215 kg | 152.5 kg | 207.5 kg | 575 kg | 556.4 | 2 | |
| 2024-03-09 | SM Utrustad Bänkpress S/U/J/V | SSF | 76 | 75.4 kg | - | 150 kg | - | 150 kg | 145.7 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 76 | 75.9 kg | - | 155 kg | - | 155 kg | 150.1 | 3 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 76 | 75.5 kg | - | 167.5 kg | - | 167.5 kg | 162.6 | 3 | |
| 2023-05-19 | VM Utrustad Bänkpress | SSF | 76 | 75.5 kg | - | 167.5 kg | - | 167.5 kg | 162.6 | 3 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 76 | 75.6 kg | 217.5 kg | 155 kg | 200 kg | 572.5 kg | 555.5 | 2 | |
| 2023-03-18 | SM Utrustad Bänkpress S/J/U/V | SSF | 76 | 75.7 kg | - | - | - | - | - | DQ | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 76 | 75.8 kg | 207.5 kg | 150 kg | 200 kg | 557.5 kg | 540.0 | 5 | |
| 2022-09-09 | SM Utrustad Bänkpress | SSF | 76 | 75.8 kg | - | 140 kg | - | 140 kg | 135.6 | 1 | |
| 2022-09-09 | SM Utrustad Styrkelyft | SSF | 76 | 75.8 kg | 210 kg | 140 kg | 200 kg | 550 kg | 532.9 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 76 | 76.0 kg | - | 155 kg | - | 155 kg | 150.0 | 2 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 76 | 74.9 kg | 207.5 kg | 140 kg | 200 kg | 547.5 kg | 533.7 | 5 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 76 | 73.8 kg | 212.5 kg | 140 kg | 197.5 kg | 550 kg | 540.5 | 5 | |
| 2019-12-14 | Lag SM Bänkpress Utr | SSF | 84 | 74.4 kg | - | - | - | - | - | DQ | |
| 2019-11-18 | World Powerlifting Championships | IPF | 84 | 75.9 kg | - | 152.5 kg | 200 kg | - | - | DQ | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 84 | 77.2 kg | 215 kg | 155 kg | 207.5 kg | 577.5 kg | 554.2 | 3 | |
| 2019-04-28 | EM Styrkelyft Utrustning | SSF | 84 | 77.2 kg | 215 kg | 155 kg | 207.5 kg | 577.5 kg | 554.2 | 3 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 84 | 74.6 kg | 202.5 kg | 145 kg | 205 kg | 552.5 kg | 539.7 | 7 | |
| 2018-05-06 | European Women's Championships | EPF | 84 | 76.0 kg | 210 kg | 145 kg | 200 kg | 555 kg | 537.0 | 6 | |
| 2018-03-23 | SM-veckan - bänkpress | SSF | 84 | 74.9 kg | - | 145 kg | - | 145 kg | 141.4 | 2 | |
| 2018-03-23 | SM-veckan - styrkelyft | SSF | 84 | 74.3 kg | 202.5 kg | 145 kg | 200 kg | 547.5 kg | 535.9 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 84 | 79.0 kg | - | 147.5 kg | 210 kg | - | - | DQ | |
| 2017-10-11 | European Equipped Bench Press Championships | EPF | 84 | 75.4 kg | - | 150 kg | - | 150 kg | 145.7 | 3 | |
| 2017-05-22 | World Bench Press Championships | IPF | 84 | 78.2 kg | - | 150 kg | - | 150 kg | 143.0 | 6 | |
| 2017-02-04 | SM-veckan - Bänkpress | SSF | 84 | 73.1 kg | - | 140 kg | - | 140 kg | 138.3 | 2 | |
| 2017-02-04 | SM-veckan - Styrkelyft | SSF | 84 | 73.1 kg | 182.5 kg | 140 kg | 185 kg | 507.5 kg | 501.1 | 2 | |
| 2016-12-02 | Lag-SM - Bänkpress | SSF | 84 | 73.9 kg | - | 145 kg | - | 145 kg | 142.3 | 2 | |
| 2016-11-14 | World Open Championships | IPF | 84 | 76.0 kg | 185 kg | 150 kg | 195 kg | 530 kg | 512.7 | 11 | |
| 2016-09-17 | DM i bänkpress - utrustning Östra Svealands SDF | SSF | 84 | 73.7 kg | - | 140 kg | - | 140 kg | 137.6 | 1 | |
| 2016-08-18 | European Bench Press Championships | EPF | 84 | 75.7 kg | - | 147.5 kg | - | 147.5 kg | 143.0 | 1 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 84 | 77.9 kg | 187.5 kg | 152.5 kg | 200 kg | 540 kg | 515.8 | 4 | |
| 2016-04-19 | World Bench Press Championships | IPF | 84 | 76.9 kg | - | 155 kg | - | 155 kg | 149.1 | 2 | |
| 2016-01-29 | SM-veckan - Styrkelyft | SSF | 84 | 73.7 kg | 190 kg | 135 kg | 190 kg | 515 kg | 506.5 | 1 | |
| 2015-12-04 | Lag-SM - Bänkpress | SSF | 84 | 73 kg | - | - | - | - | - | DQ | |
| 2015-09-19 | DM i bänkpress - utrustning Östra Svealands SDF | SSF | 84 | 74 kg | - | 140 kg | - | 140 kg | 137.3 | 1 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 84 | 76.8 kg | - | 150 kg | - | 150 kg | 144.3 | 3 | |
| 2015-05-20 | World Bench Press Championships | IPF | 84 | 77.0 kg | - | 145 kg | - | 145 kg | 139.3 | 3 | |
| 2015-01-30 | SM-veckan - Bänkpress | SSF | 84 | 75.3 kg | - | 132.5 kg | - | 132.5 kg | 128.8 | 2 | |
| 2015-01-30 | SM-veckan - Styrkelyft | SSF | 84 | 74.9 kg | 170 kg | 130 kg | 185 kg | 485 kg | 472.9 | 1 | |
| 2014-12-07 | Lag-SM - Bänkpress | SSF | 84 | 75.2 kg | - | - | - | - | - | DQ | |
| 2014-12-07 | Lag-SM - klassisk bänkpress | SSF | 84 | 74.8 kg | - | 90 kg | - | 90 kg | 87.8 | 1 | |
| 2014-12-06 | Lag-SM - Klassisk styrkelyft | SSF | 84 | 72.2 kg | 112.5 kg | 90 kg | 170 kg | 372.5 kg | 370.4 | 1 | |
| 2014-11-21 | U/J/V SM Bänkpress | SSF | 84 | 74.2 kg | - | 130 kg | - | 130 kg | 127.4 | 1 | |
| 2014-11-01 | DM i styrkelyft - utrustning Östra Svealands SDF | SSF | 84 | 74.5 kg | 165 kg | 135 kg | 190 kg | 490 kg | 478.9 | 1 | |
| 2014-09-20 | DM i bänkpress - utrustning Östra Svealands SDF | SSF | 84 | 77.2 kg | - | 135 kg | - | 135 kg | 129.6 | 1 | |
| 2014-06-14 | Stadsmatchen | SSF | 84 | 75.9 kg | 117.5 kg | 92.5 kg | 157.5 kg | 367.5 kg | 355.8 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 72 | 70.8 kg | - | 117.5 kg | - | 117.5 kg | 118.1 | 1 | |
| 2014-03-14 | SM Styrkelyft U/J/V | SSF | 72 | 71.5 kg | 160 kg | - | - | 160 kg | 160.0 | 4 | |
| 2014-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 84 | 72.3 kg | 162.5 kg | 120 kg | 180 kg | 462.5 kg | 459.6 | 2 | |
| 2013-12-08 | Lag-SM BP | SSF | 72 | 72.0 kg | - | 122.5 kg | - | 122.5 kg | 122.0 | 2 | |
| 2013-12-08 | Lag-SM KLBP | SSF | 84 | 72.6 kg | - | 87.5 kg | - | 87.5 kg | 86.8 | 1 | |
| 2013-12-07 | Lag-SM SL | SSF | 72 | 71.4 kg | 162.5 kg | 127.5 kg | 182.5 kg | 472.5 kg | 472.8 | 1 | |
| 2013-11-23 | SM Bänkpress U/J/V | SSF | 72 | 71 kg | - | 120 kg | - | 120 kg | 120.4 | 1 | |
| 2013-11-09 | DM SL Östra Svealand | SSF | 72 | 71 kg | 152.5 kg | 125 kg | 180 kg | 457.5 kg | 459.0 | 1 | |
| 2013-09-28 | DM BP Östra Svealand | SSF | 72 | 71.8 kg | - | 107.5 kg | - | 107.5 kg | 107.2 | 1 | |
| 2013-07-04 | SM Klassisk Styrkelyft | SSF | 72 | 71.5 kg | 115 kg | 87.5 kg | 160 kg | 362.5 kg | 362.4 | 6 | |
| 2013-03-01 | U/J/V-SM Styrkelyft | SSF | 72 | 71.3 kg | 150 kg | 105 kg | 160 kg | 415 kg | 415.4 | 1 | |
| 2012-11-03 | DM SL Östra Svealand | SSF | 72 | 68.6 kg | 100 kg | 82.5 kg | 140 kg | 322.5 kg | 329.9 | 1 | |
| 2012-10-20 | DM KLBP Östra Svealand | SSF | 72 | 68.7 kg | - | 80 kg | - | 80 kg | 81.8 | 1 |
Career Stage
84kg Raw lifters
, 35
This cohort typically peaks at 23. At 35, competes 12 years past the statistical peak, among the 40% of lifters still competing at 35.
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About Frida Wik
Frida Wik is competitive powerlifter who has competed in 66 sanctioned meets since 2012. Frida Wik has competed under EPF, SSF, IPF, NordicPF federations.
Career best competition total: 617.5 kg with a DOTS score of 602.28. Individual lift PRs: 232.5 kg squat, 170.0 kg bench press, 222.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.