Lisa Grant
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 83.3 kg | British Masters Classic | 2026-06-06 | 84 |
| Bench Press | 75 kg | 81.9 kg | British Masters Classic | 2025-06-28 | 84 |
| Deadlift | 192.5 kg | 83.3 kg | British Masters Classic | 2026-06-06 | 84 |
| Total | 415 kg | 83.3 kg | British Masters Classic | 2026-06-06 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-03 | Powerpalooza II | 85 kg | 52.5 kg | 150 kg | 287.5 kg |
| 2019-03-24 | Manchester & Merseyside Powerlifting Championships | 90 kg | 60 kg | 160 kg | 310 kg |
| 2019-10-26 | British Masters Classic Powerlifting Championships | 100 kg | 55 kg | 170 kg | 325 kg |
| 2021-07-24 | British Classic Masters Powerlifting Championships | 130 kg | 62.5 kg | 185 kg | 377.5 kg |
| 2021-12-05 | Christmas Spectacular | 125 kg | 67.5 kg | 192.5 kg | 385 kg |
| 2022-06-18 | British Masters Championships | 132.5 kg | 67.5 kg | 192.5 kg | 392.5 kg |
| 2024-10-04 | Commonwealth Championships | 137.5 kg | 72.5 kg | 185 kg | 395 kg |
| 2025-02-28 | Memorial Marion Hammang | 137.5 kg | 72.5 kg | 190 kg | 400 kg |
| 2025-06-28 | British Masters Classic | 145 kg | 75 kg | 192.5 kg | 412.5 kg |
| 2026-06-06 | British Masters Classic | 150 kg | 72.5 kg | 192.5 kg | 415 kg |
's best total of 415kg places her above the 87th percentile of all 84kg Raw lifters ever recorded (29,390 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | British Masters Classic | BP | 84 | 83.3 kg | 150 kg | 72.5 kg | 192.5 kg | 415 kg | 383.4 | 5 | |
| 2025-06-28 | British Masters Classic | BP | 84 | 81.9 kg | 145 kg | 75 kg | 192.5 kg | 412.5 kg | 384.2 | 3 | |
| 2025-02-28 | Memorial Marion Hammang | EPF | 84 | 81.9 kg | 137.5 kg | 72.5 kg | 190 kg | 400 kg | 372.6 | 3 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 76 | 75.6 kg | 137.5 kg | 72.5 kg | 185 kg | 395 kg | 383.1 | 5 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 84 | 79.4 kg | - | 72.5 kg | - | 72.5 kg | 68.6 | 2 | |
| 2024-07-13 | Manx Masters | ManxPL | 84 | 80.2 kg | 120 kg | 67.5 kg | 180 kg | 367.5 kg | 345.9 | 1 | |
| 2024-06-08 | British Masters | BP | 76 | 76 kg | 125 kg | 72.5 kg | 190.5 kg | 388 kg | 375.3 | 1 | |
| 2023-10-14 | Autumn Extravaganza | EPA | 76 | 75.8 kg | 125 kg | 70 kg | 185 kg | 380 kg | 368.1 | G | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 84 | 83.2 kg | - | 67.5 kg | - | 67.5 kg | 62.4 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 84 | 82.6 kg | 135 kg | 67.5 kg | 190 kg | 392.5 kg | 364.2 | 6 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 84 | 83.2 kg | 130 kg | 70 kg | 185 kg | 385 kg | 355.8 | 9 | |
| 2022-06-18 | British Masters Championships | BP | 84 | 82.7 kg | 132.5 kg | 67.5 kg | 192.5 kg | 392.5 kg | 363.9 | 1 | |
| 2021-12-05 | Christmas Spectacular | EPA | 84 | 83 kg | 125 kg | 67.5 kg | 192.5 kg | 385 kg | 356.3 | 3 | |
| 2021-07-24 | British Classic Masters Powerlifting Championships | BP | 84 | 81.5 kg | 130 kg | 62.5 kg | 185 kg | 377.5 kg | 352.5 | 1 | |
| 2019-10-26 | British Masters Classic Powerlifting Championships | BP | 84 | 81.5 kg | 100 kg | 55 kg | 170 kg | 325 kg | 303.4 | 9 | |
| 2019-03-24 | Manchester & Merseyside Powerlifting Championships | EPA | 84 | 81.5 kg | 90 kg | 60 kg | 160 kg | 310 kg | 289.4 | 2 | |
| 2018-11-03 | Powerpalooza II | EPA | 84 | 80.7 kg | 85 kg | 52.5 kg | 150 kg | 287.5 kg | 269.7 | 7 |
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 49, competes 26 years past the statistical peak, among the 26% of lifters still competing at 49.
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About Lisa Grant
Lisa Grant is competitive powerlifter who has competed in 15 sanctioned meets since 2018. Lisa Grant has competed under BP, EPF, CommonwealthPF, ManxPL, EPA, IPF federations.
Career best competition total: 415.0 kg with a DOTS score of 384.21. Individual lift PRs: 150.0 kg squat, 75.0 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.