Laura Styrlund
Singapore
Female
Elite
Vital Statistics
Laura Styrlund is a Singapore powerlifter with a best competition total of 485.0 kg and a best DOTS of 463.53.
- Best total
- 485 kg
- Best DOTS
- 463.53
- Competition context
- USAPL, Single-ply
- Meet count
- 52 sanctioned meets
- Records held
- 3
Best Squat
177.5 kg
Best Bench
136.5 kg
Best Deadlift
195 kg
Best Total
485 kg
Best DOTS
463.53
Best Wilks
451.35
Meet Count
52
Years Active
25+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 177.5 kg | 77.5 kg | Equipped Nationals | 2025-07-27 | 82.5 |
| Bench Press | 136.5 kg | 82.8 kg | Open Nationals | 2019-05-10 | 84 |
| Deadlift | 195 kg | 77 kg | Open Nationals | 2016-05-20 | 84 |
| Total | 485 kg | 84.2 kg | Pro Series Finals | 2024-12-14 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-08-25 | Lifetime Drug Free Nationals | 142.9 kg | 95.3 kg | 163.3 kg | 401.4 kg |
| 2002-11-09 | State Meet & Great Lakes Open | 145.2 kg | 99.8 kg | 170.1 kg | 415.0 kg |
| 2005-10-04 | World Masters Powerlifting Championships | 150 kg | 105 kg | 175 kg | 430 kg |
| 2006-02-10 | Women's Nationals | 152.5 kg | 110 kg | 182.5 kg | 445 kg |
| 2007-02-16 | Women's Nationals | 152.5 kg | 110 kg | 185 kg | 447.5 kg |
| 2008-02-15 | Women's National Powerlifting Championships | 160 kg | 115 kg | 180 kg | 455 kg |
| 2009-09-28 | World Masters Powerlifting Championships | 167.5 kg | 115 kg | 185 kg | 467.5 kg |
| 2011-05-21 | Women's Nationals | 165 kg | 122.5 kg | 187.5 kg | 475 kg |
| 2012-10-02 | World Masters Powerlifting Championships | 172.5 kg | 127.5 kg | 185 kg | 485 kg |
Laura Styrlund's best total of 485kg places her above the 96th percentile of all 84kg Raw lifters ever recorded (29,324 entries).
Competition History
53 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-12 | Equipped Nationals | USAPL | 75 | 73.8 kg | 162.5 kg | 107.5 kg | 165 kg | 435 kg | 427.5 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 82.5 | 75.7 kg | 175 kg | 110 kg | 182.5 kg | 467.5 kg | 453.1 | 1 | |
| 2025-11-07 | Bench World Championships | INTDFPA | 82.5 | 76.5 kg | - | 110 kg | - | 110 kg | 106.1 | 1 | |
| 2025-07-27 | Equipped Nationals | USAPL | 82.5 | 77.5 kg | 177.5 kg | 112.5 kg | 185 kg | 475 kg | 454.8 | 1 | |
| 2024-12-14 | Pro Series Finals | USAPL | - | 84.2 kg | 170 kg | 125 kg | 190 kg | 485 kg | 445.8 | 2 | |
| 2024-07-13 | Equipped Nationals | USAPL | 82.5 | 81.1 kg | 160 kg | 122.5 kg | 187.5 kg | 470 kg | 440.0 | 1 | |
| 2024-03-02 | Arnold Masters Pro Series Finals | USAPL | - | 81.3 kg | 170 kg | 120 kg | 175 kg | 465 kg | 434.6 | 5 | |
| 2023-06-17 | Equipped Nationals | USAPL | 82.5 | 80.9 kg | 165 kg | 115 kg | 185 kg | 465 kg | 435.7 | 1 | |
| 2023-02-12 | AlphaLit Powerlifting Pit | PS | 84 | 81.1 kg | 125 kg | 87.5 kg | 160 kg | 372.5 kg | 348.6 | 1 | |
| 2022-12-03 | Australia Nationals & International Open | USAPL | 82.5 | 79.2 kg | 127.5 kg | 85 kg | 155 kg | 367.5 kg | 348.0 | 1 | |
| 2022-03-04 | Arnold Masters of Iron Pro | USAPL | - | 85.1 kg | 167.5 kg | - | 165 kg | - | - | DQ | |
| 2021-06-14 | Equipped Master's Nationals | USAPL | 84 | 83.1 kg | 170 kg | 130 kg | 180 kg | 480 kg | 443.9 | 1 | |
| 2021-03-27 | Ultimate Warrior | USAPL | 84 | 83.2 kg | 130 kg | 87.5 kg | 150 kg | 367.5 kg | 339.7 | 1 | |
| 2019-10-07 | World Masters Powerlifting Championships | IPF | 84 | 82.3 kg | 160 kg | 125 kg | 172.5 kg | 457.5 kg | 425.1 | 1 | |
| 2019-05-10 | Open Nationals | USAPL | 84 | 82.8 kg | 135 kg | 136.5 kg | 157.5 kg | 429 kg | 397.6 | 1 | |
| 2018-10-02 | World Masters Powerlifting Championships | IPF | 84 | 82.6 kg | 165 kg | 127.5 kg | 180 kg | 472.5 kg | 438.3 | 1 | |
| 2018-05-18 | Open Nationals | USAPL | 84 | 83.3 kg | 170 kg | 130.5 kg | 182.5 kg | 483 kg | 446.2 | 1 | |
| 2018-02-17 | Family Fitness Works Classic | USAPL | 84 | 83.1 kg | 130 kg | 85 kg | 152.5 kg | 367.5 kg | 339.9 | 1 | |
| 2017-10-25 | North American Bench Press Championships | NAPF | 84 | 83 kg | - | 127.5 kg | - | 127.5 kg | 118.0 | 1 | |
| 2017-10-25 | North American Bench Press Championships | NAPF | 84 | 82.7 kg | - | 92.5 kg | - | 92.5 kg | 85.8 | 3 | |
| 2017-10-01 | World Masters Powerlifting Championships | IPF | 84 | 81.9 kg | 160 kg | 125 kg | 170 kg | 455 kg | 423.8 | 1 | |
| 2017-05-19 | 35th Annual Open National Championship | USAPL | 84 | 82.2 kg | 162.5 kg | 125.5 kg | 180 kg | 468 kg | 435.2 | 1 | |
| 2016-10-03 | World Masters Championships | IPF | 84 | 75.9 kg | 155 kg | 117.5 kg | 177.5 kg | 450 kg | 435.6 | 1 | |
| 2016-05-20 | Open Nationals | USAPL | 84 | 77 kg | 162.5 kg | 125 kg | 195 kg | 482.5 kg | 463.5 | 1 | |
| 2015-12-12 | Georgia & Southern States | USAPL | 84 | 84 kg | 127.5 kg | 100 kg | 158 kg | 385.5 kg | 354.7 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 84 | 82.7 kg | 152.5 kg | 120 kg | 192.5 kg | 465 kg | 431.0 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 84 | 81.4 kg | 162.5 kg | 122.5 kg | 182.5 kg | 467.5 kg | 436.7 | 2 | |
| 2015-04-16 | World Masters Bench Press Championships | IPF | 84 | 82.6 kg | - | 125 kg | - | 125 kg | 116.0 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 84 | 82.1 kg | 172.5 kg | 117.5 kg | 190 kg | 480 kg | 446.6 | 1 | |
| 2014-05-16 | Womens Nationals | USAPL | 84 | 82.3 kg | 175 kg | 120 kg | 185 kg | 480 kg | 446.0 | 2 | |
| 2013-09-24 | World Masters Powerlifting Championships | IPF | 84 | 81.9 kg | 172.5 kg | 120 kg | 175 kg | 467.5 kg | 435.3 | 1 | |
| 2013-05-18 | Women's National Championships | USAPL | 84+ | 85.6 kg | 170 kg | 125 kg | 180 kg | 475 kg | 433.2 | 4 | |
| 2012-10-02 | World Masters Powerlifting Championships | IPF | 84+ | 85.2 kg | 172.5 kg | 127.5 kg | 185 kg | 485 kg | 443.3 | 1 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 84+ | 85.5 kg | 165 kg | 120 kg | 185 kg | 470 kg | 428.9 | 1 | |
| 2011-05-21 | Women's Nationals | USAPL | 82.5 | 81.2 kg | 165 kg | 122.5 kg | 187.5 kg | 475 kg | 444.3 | 2 | |
| 2010-09-27 | World Masters Powerlifting Championships | IPF | 90 | 82.8 kg | 165 kg | 117.5 kg | 175 kg | 457.5 kg | 423.8 | 1 | |
| 2010-05-22 | Women's Nationals | USAPL | 82.5 | 77 kg | 170 kg | 112.5 kg | 185 kg | 467.5 kg | 449.1 | 1 | |
| 2010-03-30 | World Masters Bench Press Championships | IPF | 82.5 | 76.1 kg | - | 115 kg | - | 115 kg | 111.2 | 1 | |
| 2009-09-28 | World Masters Powerlifting Championships | IPF | 82.5 | 79.3 kg | 167.5 kg | 115 kg | 185 kg | 467.5 kg | 442.4 | 1 | |
| 2009-02-14 | Women's Nationals | USAPL | 75 | 73.9 kg | 160 kg | 110 kg | 170 kg | 440 kg | 431.9 | 4 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 75 | 74 kg | 160 kg | 110 kg | 180 kg | 450 kg | 441.4 | 2 | |
| 2008-02-15 | Women's National Powerlifting Championships | USAPL | 75 | 74.2 kg | 160 kg | 115 kg | 180 kg | 455 kg | 445.7 | 4 | |
| 2007-06-10 | World Masters Powerlifting Championships | IPF | 75 | 73.6 kg | 160 kg | 115 kg | 170 kg | 445 kg | 437.8 | 2 | |
| 2007-02-16 | Women's Nationals | USAPL | 75 | 73.5 kg | 152.5 kg | 110 kg | 185 kg | 447.5 kg | 440.6 | 3 | |
| 2006-10-02 | World Masters Powerlifting Championships | IPF | 75 | 73.5 kg | 155 kg | 110 kg | 180 kg | 445 kg | 438.1 | 2 | |
| 2006-02-10 | Women's Nationals | USAPL | 75 | 73.4 kg | 152.5 kg | 110 kg | 182.5 kg | 445 kg | 438.4 | 1 | |
| 2005-10-04 | World Masters Powerlifting Championships | IPF | 75 | 73.2 kg | 150 kg | 105 kg | 175 kg | 430 kg | 424.3 | 4 | |
| 2005-02-05 | Women's Nationals | USAPL | 75 | 69.5 kg | 137.5 kg | 100 kg | 177.5 kg | 415 kg | 421.3 | 3 | |
| 2004-01-31 | Women's National Championships | USAPL | 67.5 | 67.5 kg | 140 kg | 95 kg | 170 kg | 405 kg | 418.1 | 2 | |
| 2003-01-25 | Women's National Powerlifting Championships | USAPL | 67.5 | 67.5 kg | 145 kg | 92.5 kg | 167.5 kg | 405 kg | 418.1 | 5 | |
| 2002-11-09 | State Meet & Great Lakes Open | USAPL | 67.5 | 67.5 kg | 145.2 kg | 99.8 kg | 170.1 kg | 415.0 kg | 428.5 | 1 | |
| 2001-08-25 | Lifetime Drug Free Nationals | USAPL | 67.5 | 67.5 kg | 142.9 kg | 95.3 kg | 163.3 kg | 401.4 kg | 414.4 | 1 | |
| 2001-01-20 | Women's National Powerlifting Championships | USAPL | 67.5 | 66.7 kg | - | - | - | - | - | DQ |
Records Held
475 kg
Total · 82.5 kg · Single-ply
185 kg
Deadlift · 82.5 kg · Single-ply
177.5 kg
Squat · 82.5 kg · Single-ply
Strength Fingerprint
How Laura Styrlund's lifts compare with every competition lifter in the same equipment class
Squat
95th
Elite
Bench Press
99th
Elite
Deadlift
95th
Elite
Total
96th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
34.9%
avg 36.0%
Bench
26.8%
avg 20.2%
Deadlift
38.3%
avg 43.8%
population average
Bench-dominant profile
Bench press makes up 26.8% of Laura Styrlund's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
84kg Raw lifters
Laura Styrlund, 62
This cohort typically peaks at 23. At 62, Laura Styrlund competes 39 years past the statistical peak, among the 6% of lifters still competing at 62.
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About Laura Styrlund
Laura Styrlund is competitive powerlifter who has competed in 52 sanctioned meets since 2001. Laura Styrlund has competed under USAPL, INTDFPA, PS, IPF, NAPF federations.
Career best competition total: 485.0 kg with a DOTS score of 463.53. Individual lift PRs: 177.5 kg squat, 136.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.