Anke Beninga
Germany
Female
Elite
Vital Statistics
Anke Beninga is a Germany powerlifter with a best competition total of 287.5 kg and a best DOTS of 283.75.
- Best total
- 287.5 kg
- Best DOTS
- 283.75
- Competition context
- 84 kg class, BVDK, Single-ply
- Meet count
- 49 sanctioned meets
- Records held
- 1
Best Squat
97.5 kg
Best Bench
87.5 kg
Best Deadlift
130 kg
Best Total
287.5 kg
Best DOTS
283.75
Best Wilks
278.17
Meet Count
49
Years Active
30+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 97.5 kg | 72 kg | World Masters Powerlifting Championships | 2000-10-17 | 67.5+ |
| Bench Press | 87.5 kg | 76.9 kg | European Masters Bench Press Championships | 2010-10-21 | 82.5 |
| Deadlift | 130 kg | 84 kg | NDM Meisterschaft im Kreuzheben | 2019-11-02 | 84 |
| Total | 287.5 kg | 84 kg | Niedersächsische Landesmeisterschaft KDK | 2016-04-09 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-09-01 | Deutsche Meisterschaft der Senioren in Bankdrücken | - | 50 kg | - | 50 kg |
| 1996-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | - | 57.5 kg | - | 57.5 kg |
| 1998-07-17 | European Masters Bench Press Championships | - | 62.5 kg | - | 62.5 kg |
| 1998-09-19 | Deutsche Meisterschaft der Senioren in Bankdrücken | - | 65 kg | - | 65 kg |
| 1999-07-13 | European Masters Powerlifting Championships | 92.5 kg | 65 kg | 115 kg | 272.5 kg |
| 2000-10-17 | World Masters Powerlifting Championships | 97.5 kg | 67.5 kg | 120 kg | 285 kg |
| 2016-04-09 | Niedersächsische Landesmeisterschaft KDK | 82.5 kg | 82.5 kg | 122.5 kg | 287.5 kg |
Anke Beninga's best total of 287.5kg places her above the 39th percentile of all 84kg Raw lifters ever recorded (29,307 entries).
Competition History
49 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | BVDK | 76 | 74.3 kg | - | - | 110 kg | 110 kg | 107.7 | 1 | |
| 2023-09-15 | Deutsche Meisterschaft im Kreuzheben | BVDK | 76 | 74.6 kg | - | - | 110 kg | 110 kg | 107.5 | 1 | |
| 2022-11-26 | Niedersächsische Landesmeisterschaften im Bankdrücken | BVDK | 76 | 74.1 kg | - | 55 kg | - | 55 kg | 53.9 | 1 | |
| 2022-11-26 | Niedersächsische Landesmeisterschaften im Kreuzheben | BVDK | 76 | 74.1 kg | - | - | 122.5 kg | 122.5 kg | 120.1 | 1 | |
| 2021-10-09 | Deutsche Meisterschaften im Bankdrücken Equipped | BVDK | 76 | 74.3 kg | - | 70 kg | - | 70 kg | 68.5 | 1 | |
| 2020-03-07 | offene Landesmeisterschaften im Bankdrücken | BVDK | 84 | 76.3 kg | - | 75 kg | - | 75 kg | 72.4 | 1 | |
| 2019-11-02 | NDM Meisterschaft im Kreuzheben | BVDK | 84 | 84 kg | - | - | 130 kg | 130 kg | 119.6 | 1 | |
| 2019-09-28 | Deutsche Meisterschaften im Equipped Bankdrücken | BVDK | 84 | 76.1 kg | - | 77.5 kg | - | 77.5 kg | 74.9 | 1 | |
| 2019-09-14 | Norddeutsche Meisterschaft im Bankdrücken | BVDK | 84 | 84 kg | - | 75 kg | - | 75 kg | 69.0 | 1 | |
| 2019-07-12 | Deutsche Meisterschaften im Kreuzheben | BVDK | 84 | 75.5 kg | - | - | 127.5 kg | 127.5 kg | 123.8 | 1 | |
| 2019-05-26 | Offene Niedersächsische Landesmeisterschaft Kreuzheben | BVDK | 84 | 84 kg | - | - | 125 kg | 125 kg | 115.0 | 1 | |
| 2019-04-13 | Offene Landesmeisterschaft im Bankdrücken | BVDK | 84 | 84 kg | - | 62.5 kg | - | 62.5 kg | 57.5 | 1 | |
| 2018-08-25 | offene Landesmeisterschaft im Bankdrücken | BVDK | 84 | 84 kg | - | 77.5 kg | - | 77.5 kg | 71.3 | 1 | |
| 2018-06-23 | DM Kreuzheben | BVDK | 84 | 75.4 kg | - | - | 122.5 kg | 122.5 kg | 119.0 | 1 | |
| 2018-06-10 | offene Niedersächsische Landesmeisterschaft Kreuzheben | BVDK | 84 | 84 kg | - | - | 120 kg | 120 kg | 110.4 | 1 | |
| 2018-04-28 | LM Niedersachsen KDK | BVDK | 84 | 84 kg | 80 kg | 77.5 kg | 115 kg | 272.5 kg | 250.7 | 1 | |
| 2018-04-14 | Norddeutsche Meisterschaft Bankdrücken | BVDK | 84 | 84 kg | - | 82.5 kg | - | 82.5 kg | 75.9 | 1 | |
| 2018-02-16 | DM KDK Equipped | BVDK | 84 | 75.8 kg | 80 kg | 77.5 kg | 122.5 kg | 280 kg | 271.3 | 1 | |
| 2017-09-30 | NDM Kraftdreikampf | BVDK | 84 | 75.7 kg | 80 kg | 75 kg | 120 kg | 275 kg | 266.5 | 1 | |
| 2017-08-19 | LM Niedersachsen Bankdruecken | BVDK | 84 | 84 kg | - | 83 kg | - | 83 kg | 76.4 | 1 | |
| 2017-04-22 | NDM Bankdruecken | BVDK | 84 | 84 kg | - | 77.5 kg | - | 77.5 kg | 71.3 | 1 | |
| 2016-11-26 | Deutsche Meisterschaft im Bankdrücken aller Altersklassen | BVDK | 84 | 72.5 kg | - | 77.5 kg | - | 77.5 kg | 76.9 | 1 | |
| 2016-10-13 | European Masters Bench Press Championships | EPF | 84 | 74.5 kg | - | 80 kg | - | 80 kg | 78.2 | 3 | |
| 2016-04-19 | World Bench Press Championships | IPF | 84 | 73.3 kg | - | 77.5 kg | - | 77.5 kg | 76.4 | 2 | |
| 2016-04-09 | Niedersächsische Landesmeisterschaft KDK | BVDK | 84 | 84 kg | 82.5 kg | 82.5 kg | 122.5 kg | 287.5 kg | 264.5 | 1 | |
| 2016-02-21 | DM KDK Equipped | BVDK | 84 | 73.9 kg | 82.5 kg | 80 kg | 120 kg | 282.5 kg | 277.3 | 1 | |
| 2015-11-07 | DM BD der Senioren | BVDK | 84 | 72.7 kg | - | 77.5 kg | - | 77.5 kg | 76.8 | 1 | |
| 2015-08-22 | Niedersächsische Landesmeisterschaft KDK | BVDK | 84 | 84 kg | 80 kg | 77.5 kg | 110 kg | 267.5 kg | 246.1 | 1 | |
| 2014-10-16 | European Masters Bench Press Championships | EPF | 84 | 77.2 kg | - | 80 kg | - | 80 kg | 76.7 | 3 | |
| 2012-10-18 | European Masters Bench Press Championships | EPF | 84 | 79.7 kg | - | 80 kg | - | 80 kg | 75.5 | 5 | |
| 2011-10-27 | European Masters Bench Press Championships | EPF | 84 | 78.6 kg | - | 85 kg | - | 85 kg | 80.8 | 4 | |
| 2010-10-21 | European Masters Bench Press Championships | EPF | 82.5 | 76.9 kg | - | 87.5 kg | - | 87.5 kg | 84.1 | 1 | |
| 2009-10-22 | European Masters Bench Press Championships | EPF | 75 | 73.5 kg | - | 85 kg | - | 85 kg | 83.7 | 2 | |
| 2008-10-23 | European Masters Bench Press Championships | EPF | 75 | 74.1 kg | - | 87.5 kg | - | 87.5 kg | 85.8 | 2 | |
| 2008-04-16 | World Masters Bench Press Championships | IPF | 75 | 73 kg | - | 85 kg | - | 85 kg | 84.0 | 3 | |
| 2007-09-12 | World Masters Bench Press Championships | IPF | 75 | 72.9 kg | - | 87.5 kg | - | 87.5 kg | 86.5 | 3 | |
| 2005-04-20 | World Masters Bench Press Championships | IPF | 75 | 71.8 kg | - | 70 kg | - | 70 kg | 69.8 | 4 | |
| 2004-08-26 | European Masters Bench Press Championships | EPF | 75 | 71.7 kg | - | 62.5 kg | - | 62.5 kg | 62.4 | 3 | |
| 2004-04-21 | World Masters Bench Press Championships | IPF | 75 | 72.6 kg | - | 70 kg | - | 70 kg | 69.4 | 4 | |
| 2001-07-04 | European Masters Powerlifting Championships | EPF | 75 | 72.6 kg | 87.5 kg | 65 kg | 110 kg | 262.5 kg | 260.2 | 2 | |
| 2000-12-08 | Deutsche Meisterschaft im KDK der Senioren | BVDG | 75 | 71.3 kg | - | - | - | - | - | DQ | |
| 2000-10-17 | World Masters Powerlifting Championships | IPF | 67.5+ | 72 kg | 97.5 kg | 67.5 kg | 120 kg | 285 kg | 283.8 | 14 | |
| 2000-09-23 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 75 | 72.1 kg | - | 62.5 kg | - | 62.5 kg | 62.2 | 1 | |
| 1999-09-18 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 75 | 69.9 kg | - | 67.5 kg | - | 67.5 kg | 68.3 | 2 | |
| 1999-07-13 | European Masters Powerlifting Championships | EPF | 75 | 71.8 kg | 92.5 kg | 65 kg | 115 kg | 272.5 kg | 271.7 | 3 | |
| 1998-09-19 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 75 | 67.8 kg | - | 65 kg | - | 65 kg | 66.9 | 3 | |
| 1998-07-17 | European Masters Bench Press Championships | EPF | 75 | 69.7 kg | - | 62.5 kg | - | 62.5 kg | 63.4 | 4 | |
| 1996-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | BVDG | - | 63.4 kg | - | 57.5 kg | - | 57.5 kg | 61.6 | 2 | |
| 1995-09-01 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 60 | 58.4 kg | - | 50 kg | - | 50 kg | 56.4 | 2 |
Records Held
110 kg
Deadlift · 76 kg · Single-ply
Strength Fingerprint
How Anke Beninga's lifts compare with every competition lifter in the same equipment class
Squat
20th
Developing
Bench Press
84th
Advanced
Deadlift
31th
Developing
Total
39th
Developing
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
31.0%
avg 36.0%
Bench
27.8%
avg 20.2%
Deadlift
41.3%
avg 43.8%
population average
Bench-dominant profile
Bench press makes up 27.8% of Anke Beninga's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 72, Anke Beninga competes 49 years past the statistical peak.
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About Anke Beninga
Anke Beninga is competitive powerlifter who has competed in 49 sanctioned meets since 1995. Anke Beninga has competed under BVDK, EPF, IPF, BVDG federations.
Career best competition total: 287.5 kg with a DOTS score of 283.75. Individual lift PRs: 97.5 kg squat, 87.5 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.