Anke Beninga
Germany
Female
Elite
Vital Statistics
Anke Beninga is a Germany powerlifter with a best competition total of 325.0 kg and a best DOTS of 315.00.
- Best total
- 325 kg
- Best DOTS
- 315.00
- Competition context
- 82.5 kg class, BVDK, Single-ply
- Meet count
- 64 sanctioned meets
- Records held
- 1
Best Squat
102.5 kg
Best Bench
90 kg
Best Deadlift
142.5 kg
Best Total
325 kg
Best DOTS
315.00
Best Wilks
307.18
Meet Count
64
Years Active
30+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 102.5 kg | 75.7 kg | Deutsche Meisterschaft Kraftdreikampf Senioren | 2009-04-04 | 82.5 |
| Bench Press | 90 kg | 75 kg | Deutsche Meisterschaft Kraftdreikampf Senioren | 2010-03-19 | 75 |
| Deadlift | 142.5 kg | 76.3 kg | Deutsche Meisterschaft Kraftdreikampf Senioren | 2007-04-20 | 82.5 |
| Total | 325 kg | 75.7 kg | Deutsche Meisterschaft Kraftdreikampf Senioren | 2009-04-04 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-09-01 | Deutsche Meisterschaft der Senioren in Bankdrücken | - | 50 kg | - | 50 kg |
| 1996-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | - | 57.5 kg | - | 57.5 kg |
| 1998-07-17 | European Masters Bench Press Championships | - | 62.5 kg | - | 62.5 kg |
| 1998-09-19 | Deutsche Meisterschaft der Senioren in Bankdrücken | - | 65 kg | - | 65 kg |
| 1999-07-13 | European Masters Powerlifting Championships | 92.5 kg | 65 kg | 115 kg | 272.5 kg |
| 2000-10-17 | World Masters Powerlifting Championships | 97.5 kg | 67.5 kg | 120 kg | 285 kg |
| 2004-04-02 | Deutsche Meisterschaften der Senioren im Kraftdreikampf | 95 kg | 67.5 kg | 127.5 kg | 290 kg |
| 2005-04-08 | Deutsche Meisterschaft Kraftdreikampf Senioren | 95 kg | 77.5 kg | 137.5 kg | 310 kg |
| 2007-04-20 | Deutsche Meisterschaft Kraftdreikampf Senioren | 100 kg | 82.5 kg | 142.5 kg | 325 kg |
Anke Beninga's best total of 325kg places her above the 54th percentile of all 84kg Raw lifters ever recorded (29,634 entries).
Competition History
64 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | BVDK | 76 | 74.3 kg | - | - | 110 kg | 110 kg | 107.7 | 1 | |
| 2024-05-04 | Nds. LM Kreuzheben | BVDK | 76 | 74.7 kg | - | - | 110 kg | 110 kg | 107.4 | 1 | |
| 2023-09-15 | Deutsche Meisterschaft im Kreuzheben | BVDK | 76 | 74.6 kg | - | - | 110 kg | 110 kg | 107.5 | 1 | |
| 2022-11-26 | Niedersächsische Landesmeisterschaften im Bankdrücken | BVDK | 76 | 74.1 kg | - | 55 kg | - | 55 kg | 53.9 | 1 | |
| 2022-11-26 | Niedersächsische Landesmeisterschaften im Kreuzheben | BVDK | 76 | 74.1 kg | - | - | 122.5 kg | 122.5 kg | 120.1 | 1 | |
| 2021-10-09 | Deutsche Meisterschaften im Bankdrücken Equipped | BVDK | 76 | 74.3 kg | - | 70 kg | - | 70 kg | 68.5 | 1 | |
| 2020-03-07 | offene Landesmeisterschaften im Bankdrücken | BVDK | 84 | 76.3 kg | - | 75 kg | - | 75 kg | 72.4 | 1 | |
| 2019-11-02 | NDM Meisterschaft im Kreuzheben | BVDK | 84 | 84 kg | - | - | 130 kg | 130 kg | 119.6 | 1 | |
| 2019-09-28 | Deutsche Meisterschaften im Equipped Bankdrücken | BVDK | 84 | 76.1 kg | - | 77.5 kg | - | 77.5 kg | 74.9 | 1 | |
| 2019-09-14 | Norddeutsche Meisterschaft im Bankdrücken | BVDK | 84 | 84 kg | - | 75 kg | - | 75 kg | 69.0 | 1 | |
| 2019-07-12 | Deutsche Meisterschaften im Kreuzheben | BVDK | 84 | 75.5 kg | - | - | 127.5 kg | 127.5 kg | 123.8 | 1 | |
| 2019-05-26 | Offene Niedersächsische Landesmeisterschaft Kreuzheben | BVDK | 84 | 84 kg | - | - | 125 kg | 125 kg | 115.0 | 1 | |
| 2019-04-13 | Offene Landesmeisterschaft im Bankdrücken | BVDK | 84 | 84 kg | - | 62.5 kg | - | 62.5 kg | 57.5 | 1 | |
| 2018-08-25 | offene Landesmeisterschaft im Bankdrücken | BVDK | 84 | 84 kg | - | 77.5 kg | - | 77.5 kg | 71.3 | 1 | |
| 2018-06-23 | DM Kreuzheben | BVDK | 84 | 75.4 kg | - | - | 122.5 kg | 122.5 kg | 119.0 | 1 | |
| 2018-06-10 | offene Niedersächsische Landesmeisterschaft Kreuzheben | BVDK | 84 | 84 kg | - | - | 120 kg | 120 kg | 110.4 | 1 | |
| 2018-04-28 | LM Niedersachsen KDK | BVDK | 84 | 84 kg | 80 kg | 77.5 kg | 115 kg | 272.5 kg | 250.7 | 1 | |
| 2018-04-14 | Norddeutsche Meisterschaft Bankdrücken | BVDK | 84 | 84 kg | - | 82.5 kg | - | 82.5 kg | 75.9 | 1 | |
| 2018-02-16 | DM KDK Equipped | BVDK | 84 | 75.8 kg | 80 kg | 77.5 kg | 122.5 kg | 280 kg | 271.3 | 1 | |
| 2017-09-30 | NDM Kraftdreikampf | BVDK | 84 | 75.7 kg | 80 kg | 75 kg | 120 kg | 275 kg | 266.5 | 1 | |
| 2017-08-19 | LM Niedersachsen Bankdruecken | BVDK | 84 | 84 kg | - | 83 kg | - | 83 kg | 76.4 | 1 | |
| 2017-04-22 | NDM Bankdruecken | BVDK | 84 | 84 kg | - | 77.5 kg | - | 77.5 kg | 71.3 | 1 | |
| 2016-11-26 | Deutsche Meisterschaft im Bankdrücken aller Altersklassen | BVDK | 84 | 72.5 kg | - | 77.5 kg | - | 77.5 kg | 76.9 | 1 | |
| 2016-10-13 | European Masters Bench Press Championships | EPF | 84 | 74.5 kg | - | 80 kg | - | 80 kg | 78.2 | 3 | |
| 2016-04-19 | World Bench Press Championships | IPF | 84 | 73.3 kg | - | 77.5 kg | - | 77.5 kg | 76.4 | 2 | |
| 2016-04-09 | Niedersächsische Landesmeisterschaft KDK | BVDK | 84 | 84 kg | 82.5 kg | 82.5 kg | 122.5 kg | 287.5 kg | 264.5 | 1 | |
| 2016-02-21 | DM KDK Equipped | BVDK | 84 | 73.9 kg | 82.5 kg | 80 kg | 120 kg | 282.5 kg | 277.3 | 1 | |
| 2015-11-07 | DM BD der Senioren | BVDK | 84 | 72.7 kg | - | 77.5 kg | - | 77.5 kg | 76.8 | 1 | |
| 2015-08-22 | Niedersächsische Landesmeisterschaft KDK | BVDK | 84 | 84 kg | 80 kg | 77.5 kg | 110 kg | 267.5 kg | 246.1 | 1 | |
| 2014-10-16 | European Masters Bench Press Championships | EPF | 84 | 77.2 kg | - | 80 kg | - | 80 kg | 76.7 | 3 | |
| 2013-11-23 | Deutsche Meisterschaft im Kreuzheben | BVDK | 84 | 77.3 kg | - | - | 122.5 kg | 122.5 kg | 117.5 | 2 | |
| 2012-10-18 | European Masters Bench Press Championships | EPF | 84 | 79.7 kg | - | 80 kg | - | 80 kg | 75.5 | 5 | |
| 2011-10-27 | European Masters Bench Press Championships | EPF | 84 | 78.6 kg | - | 85 kg | - | 85 kg | 80.8 | 4 | |
| 2010-10-21 | European Masters Bench Press Championships | EPF | 82.5 | 76.9 kg | - | 87.5 kg | - | 87.5 kg | 84.1 | 1 | |
| 2010-03-19 | Deutsche Meisterschaft Kraftdreikampf Senioren | BVDK | 75 | 75 kg | 95 kg | 90 kg | 120 kg | 305 kg | 297.1 | 1 | |
| 2009-10-22 | European Masters Bench Press Championships | EPF | 75 | 73.5 kg | - | 85 kg | - | 85 kg | 83.7 | 2 | |
| 2009-04-04 | Deutsche Meisterschaft Kraftdreikampf Senioren | BVDK | 82.5 | 75.7 kg | 102.5 kg | 85 kg | 137.5 kg | 325 kg | 315.0 | 1 | |
| 2008-10-23 | European Masters Bench Press Championships | EPF | 75 | 74.1 kg | - | 87.5 kg | - | 87.5 kg | 85.8 | 2 | |
| 2008-08-30 | Deutsche Meisterschaften der Senioren im Bankdrücken | BVDK | 75 | 73.3 kg | - | 85 kg | - | 85 kg | 83.8 | 1 | |
| 2008-04-16 | World Masters Bench Press Championships | IPF | 75 | 73 kg | - | 85 kg | - | 85 kg | 84.0 | 3 | |
| 2008-04-05 | Deutsche Meisterschaften der Senioren im Kraftdreikampf | BVDK | 82.5 | 75.4 kg | 100 kg | 85 kg | 135 kg | 320 kg | 310.8 | 1 | |
| 2007-09-12 | World Masters Bench Press Championships | IPF | 75 | 72.9 kg | - | 87.5 kg | - | 87.5 kg | 86.5 | 3 | |
| 2007-04-20 | Deutsche Meisterschaft Kraftdreikampf Senioren | BVDK | 82.5 | 76.3 kg | 100 kg | 82.5 kg | 142.5 kg | 325 kg | 313.7 | 1 | |
| 2006-09-02 | Deutsche Meisterschaften Senioren Bankdrücken | BVDK | 75 | 72.8 kg | - | 77.5 kg | - | 77.5 kg | 76.7 | 1 | |
| 2006-04-07 | Deutsche Meisterschaft Kraftdreikampf Senioren | BVDK | 82.5 | 75.6 kg | 95 kg | 80 kg | 135 kg | 310 kg | 300.7 | 1 | |
| 2005-09-09 | Deutsche Meisterschaften Bankdrücken Masters | BVDK | 75 | 73.3 kg | - | 72.5 kg | - | 72.5 kg | 71.5 | 1 | |
| 2005-04-20 | World Masters Bench Press Championships | IPF | 75 | 71.8 kg | - | 70 kg | - | 70 kg | 69.8 | 4 | |
| 2005-04-08 | Deutsche Meisterschaft Kraftdreikampf Senioren | BVDK | 75 | 72.5 kg | 95 kg | 77.5 kg | 137.5 kg | 310 kg | 307.5 | 1 | |
| 2004-09-17 | Deutsche Meisterschaft Bankdrücken Senioren | BVDK | 75 | 71.8 kg | - | 67.5 kg | - | 67.5 kg | 67.3 | 2 | |
| 2004-08-26 | European Masters Bench Press Championships | EPF | 75 | 71.7 kg | - | 62.5 kg | - | 62.5 kg | 62.4 | 3 | |
| 2004-04-21 | World Masters Bench Press Championships | IPF | 75 | 72.6 kg | - | 70 kg | - | 70 kg | 69.4 | 4 | |
| 2004-04-02 | Deutsche Meisterschaften der Senioren im Kraftdreikampf | BVDK | 75 | 72.5 kg | 95 kg | 67.5 kg | 127.5 kg | 290 kg | 287.6 | 1 | |
| 2003-04-04 | Deutsche Meisterschaften Kraftdreikampf Senioren | BVDK | 75 | 70.3 kg | 90 kg | 65 kg | 115 kg | 270 kg | 272.4 | 1 | |
| 2002-11-22 | Deutsche Seniorenmeisterschaften Kraftdreikampf | BVDK | 75 | 70.3 kg | 85 kg | 65 kg | 105 kg | 255 kg | 257.3 | 1 | |
| 2001-07-04 | European Masters Powerlifting Championships | EPF | 75 | 72.6 kg | 87.5 kg | 65 kg | 110 kg | 262.5 kg | 260.2 | 2 | |
| 2000-12-08 | Deutsche Meisterschaft im KDK der Senioren | BVDG | 75 | 71.3 kg | - | - | - | - | - | DQ | |
| 2000-10-17 | World Masters Powerlifting Championships | IPF | 67.5+ | 72 kg | 97.5 kg | 67.5 kg | 120 kg | 285 kg | 283.8 | 14 | |
| 2000-09-23 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 75 | 72.1 kg | - | 62.5 kg | - | 62.5 kg | 62.2 | 1 | |
| 1999-09-18 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 75 | 69.9 kg | - | 67.5 kg | - | 67.5 kg | 68.3 | 2 | |
| 1999-07-13 | European Masters Powerlifting Championships | EPF | 75 | 71.8 kg | 92.5 kg | 65 kg | 115 kg | 272.5 kg | 271.7 | 3 | |
| 1998-09-19 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 75 | 67.8 kg | - | 65 kg | - | 65 kg | 66.9 | 3 | |
| 1998-07-17 | European Masters Bench Press Championships | EPF | 75 | 69.7 kg | - | 62.5 kg | - | 62.5 kg | 63.4 | 4 | |
| 1996-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | BVDG | - | 63.4 kg | - | 57.5 kg | - | 57.5 kg | 61.6 | 2 | |
| 1995-09-01 | Deutsche Meisterschaft der Senioren in Bankdrücken | BVDG | 60 | 58.4 kg | - | 50 kg | - | 50 kg | 56.4 | 2 |
Records Held
110 kg
Deadlift · 76 kg · Single-ply
Strength Fingerprint
How Anke Beninga's lifts compare with every competition lifter in the same equipment class
Squat
25th
Developing
Bench Press
86th
Advanced
Deadlift
46th
Developing
Total
54th
Intermediate
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
30.6%
avg 36.0%
Bench
26.9%
avg 20.2%
Deadlift
42.5%
avg 43.8%
population average
Bench-dominant profile
Bench press makes up 26.9% of Anke Beninga's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 72, Anke Beninga competes 49 years past the statistical peak.
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About Anke Beninga
Anke Beninga is competitive powerlifter who has competed in 64 sanctioned meets since 1995. Anke Beninga has competed under BVDK, EPF, IPF, BVDG federations.
Career best competition total: 325.0 kg with a DOTS score of 315.00. Individual lift PRs: 102.5 kg squat, 90.0 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.