Rae-Ann Miller
Vital Statistics
Rae-Ann Miller is a USA powerlifter with a best competition total of 725.8 kg and a best DOTS of 623.40.
- Competition context
- 90+ kg class, XPC, Multi-ply
- Age
- About 50 (born around 1976)
- Bodyweight
- 104.3 kg at last meet (May 2026)
- Records held
- 11
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290.3 kg | 97.7 kg | Beasts of NY | 2019-11-16 | 90+ |
| Bench Press | 299.4 kg | 103.9 kg | War for the Sword | 2023-11-04 | 110 |
| Deadlift | 226.8 kg | 98.3 kg | Finals | 2018-03-02 | 90+ |
| Total | 725.8 kg | 98.3 kg | Finals | 2018-03-02 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-09 | New York State Powerlifting Championship | - | 175 kg | - | 175 kg |
| 2014-09-19 | Mr Olympia Powerlifting Benchpress and Deadlift Invitational | - | 182.5 kg | - | 182.5 kg |
| 2015-08-08 | NY State Championships | 215.5 kg | 197.3 kg | 176.9 kg | 589.7 kg |
| 2016-03-19 | Battle of the Titans | 244.9 kg | 197.3 kg | 201.9 kg | 644.1 kg |
| 2016-11-19 | National Powerlifting and Bench Press Championships | 265.4 kg | 220.0 kg | 204.1 kg | 689.5 kg |
| 2017-08-05 | New York State Championships | 272.2 kg | 220.0 kg | 215.5 kg | 707.6 kg |
| 2018-03-02 | Finals | 272.2 kg | 226.8 kg | 226.8 kg | 725.8 kg |
Rae-Ann Miller's best total of 725.8kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,243 entries).
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | Metal Militia Meltdown 3 | MM | 110 | 104.3 kg | - | - | - | - | - | DQ | |
| 2025-10-04 | Fall Brawl | MM | 110 | 102.9 kg | - | - | - | - | - | DQ | |
| 2025-06-28 | Summer Beast | XPS | 110 | 103.2 kg | - | 276.7 kg | - | 276.7 kg | 233.3 | 1 | |
| 2024-11-23 | Christmas Grit 2.0 | MM | 110 | 103.8 kg | - | 226.8 kg | - | 226.8 kg | 190.8 | 1 | |
| 2024-06-29 | Summer Beast | XPS | 110 | 106.1 kg | - | 276.7 kg | 204.1 kg | 480.8 kg | 401.3 | 1 | |
| 2024-01-27 | Winter War Zone | MM | 110 | 104.6 kg | - | 276.7 kg | - | 276.7 kg | 232.1 | 1 | |
| 2023-11-04 | War for the Sword | XPS | 110 | 103.9 kg | - | 299.4 kg | - | 299.4 kg | 251.8 | 1 | |
| 2023-02-04 | Bench for Wolfe II | MM | 110 | 108.0 kg | - | 294.8 kg | - | 294.8 kg | 244.6 | 1 | |
| 2022-09-24 | F8 NorthEast Bench Invitational | XPS | 110 | 108.4 kg | - | 285.8 kg | - | 285.8 kg | 236.7 | 1 | |
| 2022-07-16 | Battle for Supremacy | MM | 110 | 106.8 kg | - | 283.5 kg | - | 283.5 kg | 236.1 | 1 | |
| 2022-05-21 | Nationals | MM | 110 | 108.4 kg | - | 281.2 kg | - | 281 kg | 232.8 | 1 | |
| 2022-03-26 | WPO Bench Bash | WPC | - | - | - | - | - | - | - | DQ | |
| 2021-07-17 | 814 Summer Smackdown Invitational | MM | 90+ | 102.5 kg | - | 274.4 kg | - | 274.4 kg | 232.0 | 1 | |
| 2021-04-10 | Power Wars | MM | 90+ | 106.6 kg | - | 258.6 kg | - | 258.6 kg | 215.5 | 1 | |
| 2020-08-15 | Nickel City's Strongest | USPA | 90+ | 101.2 kg | - | 242.5 kg | - | 242.5 kg | 206.0 | 1 | |
| 2019-11-16 | Beasts of NY | XPS | 90+ | 97.7 kg | 290.3 kg | - | - | - | - | DQ | |
| 2019-08-24 | Rochester Powerfest | USPA | 90+ | 97.7 kg | - | 227.5 kg | - | 227.5 kg | 195.9 | 1 | |
| 2019-07-13 | Release the Kraken Bench & Deadlift | RPS | 100 | 99.0 kg | - | 229.1 kg | 201.9 kg | 430.9 kg | 369.2 | 1 | |
| 2019-04-13 | Women's Pro-Am | APF | 90+ | 99.7 kg | - | - | - | - | - | DQ | |
| 2018-11-11 | WPO Championships | WPC | 75+ | 140 kg | 287.5 kg | - | - | - | - | DQ | |
| 2018-07-14 | Iron Outlaw Night of Champions | RPS | 100 | 98.0 kg | - | 238.1 kg | - | 238.1 kg | 204.9 | 1 | |
| 2018-03-02 | Finals | XPC | 90+ | 98.3 kg | 272.2 kg | 226.8 kg | 226.8 kg | 725.8 kg | 623.4 | 1 | |
| 2017-10-21 | Iron Maiden Women's Pro/Am | XPS | 90+ | 99.0 kg | - | 226.8 kg | - | 226.8 kg | 194.3 | 1 | |
| 2017-08-05 | New York State Championships | RPS | 110 | 100.5 kg | 272.2 kg | 220.0 kg | 215.5 kg | 707.6 kg | 602.6 | 1 | |
| 2017-06-17 | Summer Heat | APF | 90+ | 99.3 kg | - | - | 192.8 kg | 192.8 kg | 164.9 | 1 | |
| 2017-06-17 | Summer Heat | APF | 90+ | 99.3 kg | - | 235.9 kg | - | 235.9 kg | 201.8 | 1 | |
| 2017-02-18 | Iron Asylum Full Power Meet | XPS | 90+ | 100.6 kg | - | 229.1 kg | - | 229.1 kg | 195.0 | 1 | |
| 2016-11-19 | National Powerlifting and Bench Press Championships | IPA | 90+ | 102.0 kg | 265.4 kg | 220.0 kg | 204.1 kg | 689.5 kg | 584.0 | 1 | |
| 2016-06-18 | Mickey Rats New York State Benchpress and Deadlift Championships | USPA | 90+ | 99.1 kg | - | 200 kg | 182.5 kg | 382.5 kg | 327.6 | 1 | |
| 2016-03-19 | Battle of the Titans | IPA | 90+ | 98.6 kg | 244.9 kg | 197.3 kg | 201.9 kg | 644.1 kg | 552.7 | 1 | |
| 2015-11-28 | War for the Sword | RPS | 100 | 100 kg | - | - | 192.8 kg | 192.8 kg | 164.5 | 1 | |
| 2015-08-08 | NY State Championships | RPS | 100 | 95.9 kg | 215.5 kg | 197.3 kg | 176.9 kg | 589.7 kg | 511.7 | 1 | |
| 2015-02-21 | Red Brick Benchpress XII Championship | USPA | 90 | 89.1 kg | - | -197.5 kg | - | - | - | DQ | |
| 2014-09-19 | Mr Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 90+ | 91.0 kg | - | 182.5 kg | - | 182.5 kg | 161.9 | 1 | |
| 2014-02-15 | Red Brick Bench Press Championship XI | USPA | 90 | 88.2 kg | - | 167.5 kg | - | 167.5 kg | 150.7 | 1 | |
| 2013-11-09 | New York State Powerlifting Championship | USPA | 90 | 88.6 kg | - | 175 kg | - | 175 kg | 157.1 | 1 |
Records Held
Strength Fingerprint
How Rae-Ann Miller's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 36.7% of Rae-Ann Miller's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
Average DOTS by age for 90+ kg Raw lifters, from 7,948 competition entries.
Among 90+ kg Raw lifters, average DOTS is highest around age 26. Rae-Ann Miller is 50.
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About Rae-Ann Miller
Rae-Ann Miller is a competitive powerlifter who has competed in 35 sanctioned meets since 2013. Rae-Ann Miller has competed under MM, XPS, WPC, USPA, RPS, APF, XPC, IPA federations.
Career best competition total: 725.8 kg with a DOTS score of 623.40. Individual lift PRs: 290.3 kg squat, 299.4 kg bench press, 226.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.