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Lynda Squires
Canada
Female
Best Squat
135 kg
Best Bench
70 kg
Best Deadlift
137.5 kg
Best Total
337.5 kg
Best DOTS
351.47
Best Wilks
348.19
Meet Count
19
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 67.5 kg | London Open | 2002-05-25 | 67.5 |
| Bench Press | 70 kg | 66.6 kg | World Masters Powerlifting Championships | 2008-09-30 | 67.5 |
| Deadlift | 137.5 kg | 66.5 kg | Nationals | 2003-03-14 | 67.5 |
| Total | 337.5 kg | 66.5 kg | Nationals | 2003-03-14 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-03-30 | Masters Nationals | 120 kg | 65 kg | 130 kg | 315 kg |
| 2001-10-17 | World Masters Powerlifting Championships | 130 kg | 60 kg | 130 kg | 320 kg |
| 2002-05-25 | London Open | 135 kg | 65 kg | 137.5 kg | 337.5 kg |
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 72 | 67.0 kg | 107.5 kg | 45 kg | 120 kg | 272.5 kg | 282.6 | 2 | |
| 2015-04-06 | Canadian Championship | CPU | 72 | 70.6 kg | 113 kg | 65 kg | 127.5 kg | 305.5 kg | 307.5 | 1 | |
| 2015-01-25 | Ontario Equipped Provincials | CPU | 72 | 71.1 kg | 112.5 kg | 67.5 kg | 125 kg | 305 kg | 305.8 | 1 | |
| 2014-09-06 | Belle River Open | CPU | 72 | 69.9 kg | 111 kg | 65 kg | 121 kg | 297 kg | 300.6 | 1 | |
| 2013-01-26 | Ontario Equipped Provincials | CPU | 72 | 71.3 kg | 95 kg | 55 kg | 107.5 kg | 257.5 kg | 257.8 | 2 | |
| 2012-08-18 | Niagara Open | CPU | 72 | 70.8 kg | 87.5 kg | 52.5 kg | 102.5 kg | 242.5 kg | 243.7 | 1 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 67.5 | 66.6 kg | 127.5 kg | 70 kg | 130 kg | 327.5 kg | 340.8 | 3 | |
| 2008-04-10 | Canadian Championship | CPU | 67.5 | 66.5 kg | 122.5 kg | 67.5 kg | 127.5 kg | 317.5 kg | 330.6 | 1 | |
| 2007-12-15 | Ontario Masters Juniors and Sub Juniors | CPU | 67.5 | 65.7 kg | 102.5 kg | 65 kg | 120 kg | 287.5 kg | 301.5 | 1 | |
| 2007-11-03 | London Qualifier | CPU | 67.5 | 67.5 kg | 100 kg | 40 kg | 117.5 kg | 257.5 kg | 265.8 | 1 | |
| 2006-04-08 | Canadian Nationals | CPU | 67.5 | 67.5 kg | 120 kg | 65 kg | 120 kg | 305 kg | 314.9 | 1 | |
| 2005-11-27 | Ontario Masters and Juniors | CPU | 75 | 68.1 kg | 117.5 kg | 67.5 kg | 130 kg | 315 kg | 323.6 | 1 | |
| 2004-03-18 | Nationals | CPU | 75 | 68.1 kg | 122.5 kg | 65.5 kg | 125 kg | 313 kg | 321.5 | 1 | |
| 2003-10-08 | World Masters Powerlifting Championships | IPF | 67.5 | 64.9 kg | 125 kg | 65 kg | 130 kg | 320 kg | 338.1 | 3 | |
| 2003-03-16 | Nationals | CPU | 67.5 | 67.5 kg | - | 67.5 kg | - | 67.5 kg | 69.7 | 1 | |
| 2003-03-14 | Nationals | CPU | 67.5 | 66.5 kg | 132.5 kg | 67.5 kg | 137.5 kg | 337.5 kg | 351.5 | 1 | |
| 2002-05-25 | London Open | CPU | 67.5 | 67.5 kg | 135 kg | 65 kg | 137.5 kg | 337.5 kg | 348.4 | 1 | |
| 2001-10-17 | World Masters Powerlifting Championships | IPF | 67.5 | 64.1 kg | 130 kg | 60 kg | 130 kg | 320 kg | 340.6 | 4 | |
| 2001-03-30 | Masters Nationals | CPU | 67.5 | 65 kg | 120 kg | 65 kg | 130 kg | 315 kg | 332.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 83.6% | Squat stronger than 83.6% of 67.5kg female lifters |
| Bench Press | 70.0% | Bench Press stronger than 70.0% of 67.5kg female lifters |
| Deadlift | 59.4% | Deadlift stronger than 59.4% of 67.5kg female lifters |
| Total | 80.8% | Total stronger than 80.8% of 67.5kg female lifters |
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About Lynda Squires
Lynda Squires is competitive powerlifter who has competed in 19 sanctioned meets since 2001. Lynda Squires has competed under IPF, CPU federations.
Career best competition total: 337.5 kg with a DOTS score of 351.47. Individual lift PRs: 135.0 kg squat, 70.0 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.