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Frank Williams
USA
Male
Elite
Vital Statistics
Frank Williams is a USA powerlifter with a best competition total of 662.5 kg and a best DOTS of 407.78.
- Best total
- 662.5 kg
- Best DOTS
- 407.78
- Competition context
- 100 kg class, USAPL, Raw
- Meet count
- 52 sanctioned meets
- Records held
- 4
Best Squat
242.5 kg
Best Bench
158.8 kg
Best Deadlift
282.5 kg
Best Total
662.5 kg
Best DOTS
407.78
Best Wilks
403.19
Meet Count
52
Years Active
38+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 100 kg | Missouri State & Ozark Powerlifting Championships | 2007-03-10 | 100 |
| Bench Press | 158.8 kg | 100 kg | Gold's Gym BP Competition | 2004-02-21 | 100 |
| Deadlift | 282.5 kg | 100 kg | Missouri State & Ozark Powerlifting Championships | 2007-03-10 | 100 |
| Total | 662.5 kg | 100 kg | Missouri State & Ozark Powerlifting Championships | 2007-03-10 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-03-24 | Colorado State Championship | 163.3 kg | 106.6 kg | 199.6 kg | 469.5 kg |
| 1985-03-24 | Colorado State Championships | 190.5 kg | 120.2 kg | 213.2 kg | 523.9 kg |
| 1985-12-14 | Rocky Mountain Championships | 204.1 kg | 111.1 kg | 213.2 kg | 528.4 kg |
| 2004-05-08 | Newfoundland Open | 210 kg | 112.5 kg | 220 kg | 542.5 kg |
| 2004-11-06 | Eastern Canadians | 207.5 kg | 112.5 kg | 227.5 kg | 547.5 kg |
| 2007-03-10 | Missouri State & Ozark Powerlifting Championships | 242.5 kg | 137.5 kg | 282.5 kg | 662.5 kg |
Frank Williams's best total of 662.5kg places him above the 94th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
54 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-12-11 | Ohio State Championship | RAW | 90 | 86.6 kg | - | 75 kg | 122.5 kg | 197.5 kg | 130.3 | 1 | |
| 2022-07-23 | PWRBLD Summer Showdown Presented by Texas Power Bar | USPA | 82.5 | 81.9 kg | 177.5 kg | 125 kg | 227.5 kg | 530 kg | 360.5 | 1 | |
| 2022-03-12 | PA State Championships | WRPF | 82.5 | 80.6 kg | 185 kg | 125 kg | 227.5 kg | 537.5 kg | 369.0 | 1 | |
| 2019-04-27 | 4th Annual Heavyweights Open | CPU | 93 | 88.4 kg | - | 75 kg | - | 75 kg | 48.9 | 1 | |
| 2017-03-11 | Region 2-Division 1 Championships | THSPA | 67.1 | 65.5 kg | - | - | - | - | - | DQ | |
| 2017-02-25 | Navasota Invitational | THSPA | 67.1 | 66.9 kg | 197.3 kg | 115.7 kg | 204.1 kg | 517.1 kg | 401.2 | 2 | |
| 2017-02-18 | Normangee Panther Powerlifting Meet | THSPA | 74.8 | 67.6 kg | 195.0 kg | 111.1 kg | 195.0 kg | 501.2 kg | 385.9 | 3 | |
| 2017-01-28 | Aggieland Showcase | THSPA | 67.1 | 67.0 kg | 190.5 kg | 108.9 kg | 204.1 kg | 503.5 kg | 390.0 | 3 | |
| 2017-01-21 | Brazos Valley Invitational | THSPA | 67.1 | 66.5 kg | 186.0 kg | 108.9 kg | 190.5 kg | 485.3 kg | 378.2 | 2 | |
| 2017-01-14 | Magnolia Bulldog Powerlifting Meet | THSPA | 67.1 | 66.5 kg | 188.2 kg | 104.3 kg | 188.2 kg | 480.8 kg | 374.6 | 1 | |
| 2016-03-04 | Region 6 Division 3 Championship | THSPA | 67.1 | 66.5 kg | 188.2 kg | 97.5 kg | 188.2 kg | 474 kg | 369.3 | 7 | |
| 2016-01-16 | 4th Annual Chico Invitational | THSPA | 67.1 | 65.2 kg | 167.8 kg | 88.5 kg | 170.1 kg | 426.4 kg | 337.2 | 6 | |
| 2016-01-09 | Jackrabbit Invitational Powerlifting Meet | THSPA | 67.1 | 64.1 kg | 165.6 kg | - | 154.2 kg | - | - | DQ | |
| 2015-04-06 | Canadian Championship | CPU | 93 | 88.8 kg | 140 kg | 82.5 kg | 200 kg | 422.5 kg | 275.1 | 2 | |
| 2015-02-17 | Nuts and Bolts Meet | THSPA | 67.1 | 63.5 kg | 149.7 kg | 99.8 kg | 158.8 kg | 408.2 kg | 329.4 | 3 | |
| 2015-01-31 | Montgomery Invitational | THSPA | 67.1 | 63.7 kg | 136.1 kg | 93.0 kg | 158.8 kg | 387.8 kg | 312.2 | 4 | |
| 2015-01-17 | Brazos Valley | THSPA | 67.1 | 62.4 kg | 145.2 kg | 86.2 kg | 154.2 kg | 385.6 kg | 315.3 | 6 | |
| 2014-06-28 | Newfoundland Provincial Championship | CPU | 93 | 88 kg | 115 kg | 82.5 kg | 227.5 kg | 425 kg | 278.0 | 1 | |
| 2014-01-18 | Chico 2nd Annual Invitational | THSPA | 67.1 | 60.1 kg | 108.9 kg | 63.5 kg | 147.4 kg | 319.8 kg | 269.5 | 7 | |
| 2014-01-11 | Timber Creek Invitational | THSPA | 67.1 | 60.3 kg | 102.1 kg | 56.7 kg | 122.5 kg | 281.2 kg | 236.5 | 22 | |
| 2013-11-30 | Newfoundland Open | CPU | 93 | 90.1 kg | 165 kg | 105 kg | 227.5 kg | 497.5 kg | 321.5 | 1 | |
| 2013-06-08 | Newfoundland Provincials | CPU | 93 | 91.7 kg | 105 kg | 95 kg | 210.5 kg | 410.5 kg | 263.0 | 1 | |
| 2012-07-07 | Newfoundland Provincial Championship | CPU | 93 | 89.7 kg | 150 kg | 107.5 kg | 227.5 kg | 485 kg | 314.1 | 1 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 93 | 91.5 kg | 202.5 kg | 107.5 kg | 237.5 kg | 547.5 kg | 351.2 | 4 | |
| 2011-06-18 | Newfoundland Provincials | CPU | 93 | 90.9 kg | 206 kg | 110 kg | 240 kg | 556 kg | 357.7 | 1 | |
| 2011-03-29 | Canadian Championship | CPU | 93 | 90 kg | 202.5 kg | 107.5 kg | 227.5 kg | 537.5 kg | 347.6 | 2 | |
| 2010-11-13 | Eastern Canadian Championship | CPU | 90 | 89.8 kg | 200 kg | 105 kg | 237.5 kg | 542.5 kg | 351.2 | 1 | |
| 2010-06-26 | Newfoundland Provincial Championship | CPU | 90 | 90 kg | 150 kg | 65 kg | 227.5 kg | 442.5 kg | 286.1 | 1 | |
| 2008-10-11 | Eastern Canadian Championship | CPU | 90 | 88.9 kg | 210 kg | 112.5 kg | 242.5 kg | 565 kg | 367.6 | 1 | |
| 2008-04-10 | Canadian Championship | CPU | 90 | 88.7 kg | 200 kg | 120 kg | 232.5 kg | 552.5 kg | 359.9 | 5 | |
| 2007-10-27 | Eastern Canadians | CPU | 90 | 89.9 kg | 200 kg | 120 kg | 230 kg | 550 kg | 355.8 | 1 | |
| 2007-06-16 | Newfoundland Labrador Provincial | CPU | 90 | 88.3 kg | 197.5 kg | 125 kg | 217.5 kg | 540 kg | 352.6 | 3 | |
| 2007-03-31 | Canadian Nationals | CPU | 90 | 90 kg | 187.5 kg | 120 kg | 217.5 kg | 525 kg | 339.5 | 1 | |
| 2007-03-10 | Missouri State & Ozark Powerlifting Championships | USAPL | 100 | 100 kg | 242.5 kg | 137.5 kg | 282.5 kg | 662.5 kg | 407.8 | 1 | |
| 2006-10-21 | Eastern Canadians | CPU | 90 | 83.5 kg | - | 117.5 kg | - | 117.5 kg | 79.1 | 1 | |
| 2006-10-21 | Eastern Canadians | CPU | 82.5 | 82.4 kg | 177.5 kg | 110 kg | 200 kg | 487.5 kg | 330.5 | 1 | |
| 2006-06-11 | Newfoundland Provincial Champ. | CPU | 82.5 | 82.5 kg | - | 110 kg | - | 110 kg | 74.5 | 1 | |
| 2006-06-11 | Newfoundland Provincial Champ. | CPU | 82.5 | 82.5 kg | 175 kg | 115 kg | 227.5 kg | 517.5 kg | 350.6 | 1 | |
| 2006-04-08 | Canadian Nationals | CPU | 90 | 90 kg | 165 kg | 110 kg | 215 kg | 490 kg | 316.8 | 3 | |
| 2005-10-29 | Eastern Canadian Champ. | CPU | 82.5 | 82.3 kg | 172.5 kg | 102.5 kg | 222.5 kg | 497.5 kg | 337.5 | 1 | |
| 2005-06-25 | Nfld./Lab. Bench Only | CPU | 90 | 85.8 kg | - | 125 kg | - | 125 kg | 82.9 | 1 | |
| 2005-06-25 | Nfld./Lab. PL Champ. | CPU | 90 | 85.9 kg | 65 kg | 122.5 kg | 205 kg | 392.5 kg | 260.0 | 2 | |
| 2004-11-06 | Eastern Canadian Benchpress | CPU | 90 | 90 kg | - | 120 kg | - | 120 kg | 77.6 | 1 | |
| 2004-11-06 | Eastern Canadians | CPU | 90 | 90 kg | 207.5 kg | 112.5 kg | 227.5 kg | 547.5 kg | 354.0 | 2 | |
| 2004-10-09 | Squat Nationals | USAPL | 100 | 100 kg | 240.0 kg | - | - | 240.0 kg | 147.7 | 2 | |
| 2004-05-08 | Newfoundland Open | CPU | 90 | 89 kg | 210 kg | 112.5 kg | 220 kg | 542.5 kg | 352.8 | 2 | |
| 2004-02-21 | Gold's Gym BP Competition | USAPL | 100 | 100 kg | - | 158.8 kg | - | 158.8 kg | 97.7 | 3 | |
| 2001-10-17 | World Masters Powerlifting Championships | IPF | 90 | 89 kg | 177.5 kg | 117.5 kg | 212.5 kg | 507.5 kg | 330.0 | 9 | |
| 2001-03-30 | Masters Nationals | CPU | 90 | 87.4 kg | 175 kg | 105 kg | 210 kg | 490 kg | 321.6 | 2 | |
| 2000-08-05 | August Classic | CPU | 100 | 100 kg | 182.5 kg | 102.5 kg | 185 kg | 470 kg | 289.3 | 1 | |
| 1985-12-14 | Rocky Mountain Championships | USPF | 75 | 75 kg | 204.1 kg | 111.1 kg | 213.2 kg | 528.4 kg | 379.1 | 4 | |
| 1985-03-24 | Colorado State Championships | USPF | 75 | 75 kg | 190.5 kg | 120.2 kg | 213.2 kg | 523.9 kg | 375.9 | 8 | |
| 1984-06-23 | Region 10 Championships | USPF | 75 | 75 kg | 170.1 kg | 113.4 kg | 186.0 kg | 469.5 kg | 336.8 | 10 | |
| 1984-03-24 | Colorado State Championship | USPF | 75 | 75 kg | 163.3 kg | 106.6 kg | 199.6 kg | 469.5 kg | 336.8 | 6 |
Records Held
200 kg
Squat · 67.5 kg · Single-ply
190 kg
Squat · 75 kg · Single-ply
130 kg
Deadlift · 63 kg · Single-ply
115.5 kg
Squat · 63 kg · Single-ply
Strength Fingerprint
How Frank Williams's lifts compare with every competition lifter in the same equipment class
Squat
88th
Advanced
Bench Press
77th
Intermediate
Deadlift
92th
Advanced
Total
94th
Advanced
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
35.5%
avg 35.3%
Bench
23.2%
avg 23.5%
Deadlift
41.3%
avg 41.2%
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.5% of Frank Williams's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
90kg Raw lifters
Frank Williams, 43
This cohort typically peaks at 20. At 43, Frank Williams competes 23 years past the statistical peak, among the 26% of lifters still competing at 43.
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About Frank Williams
Frank Williams is competitive powerlifter who has competed in 52 sanctioned meets since 1984. Frank Williams has competed under RAW, USPA, WRPF, CPU, THSPA, IPF, USAPL, USPF federations.
Career best competition total: 662.5 kg with a DOTS score of 407.78. Individual lift PRs: 242.5 kg squat, 158.8 kg bench press, 282.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.