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Heidi Hille Arnesen

Norway Female Elite

Vital Statistics

Heidi Hille Arnesen is a Norway powerlifter with a best competition total of 620.0 kg and a best DOTS of 572.09.

Best total
620 kg
Best DOTS
572.09
Competition context
84 kg class, NSF, Single-ply
Meet count
141 sanctioned meets
Records held
4
Best Squat
255 kg
Best Bench
152.5 kg
Best Deadlift
220 kg
Best Total
620 kg
Best DOTS
572.09
Best Wilks
554.51
Meet Count
141
Years Active
27+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 255 kg 90.2 kg NM åpen styrkeløft m/utstyr 2025-06-14 84+
Bench Press 152.5 kg 86.8 kg World Open Equipped Powerlifting Championships 2023-11-13 84+
Deadlift 220 kg 81.8 kg World Powerlifting Championships 2012-11-10 84
Total 620 kg 83.5 kg NM styrkeløft utstyr 2019-05-31 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1999-06-05 KM Oslo-Akershus 135 kg 60 kg 170 kg 365 kg
1999-12-04 Julestevne 160 kg 65 kg 175 kg 400 kg
2000-02-06 Landskamp 162.5 kg 75 kg 170 kg 407.5 kg
2000-03-31 A-NM 180 kg 65 kg 180 kg 425 kg
2001-01-27 Landskamp 180 kg 87.5 kg 187.5 kg 455 kg
2003-09-06 Nordisk 180 kg 105 kg 185 kg 470 kg
2004-05-22 KM 195.5 kg 107.5 kg 182.5 kg 485.5 kg
2004-09-11 Nordic Powerlifting Championships 200 kg 110 kg 190 kg 500 kg
2005-05-26 Women's World Powerlifting Championships 205 kg 107.5 kg 195 kg 507.5 kg
2005-11-24 Women's European Powerlifting Championships 210 kg 115 kg 197.5 kg 522.5 kg
2006-05-09 European Powerlifting Championships 217.5 kg 117.5 kg 195 kg 530 kg
2006-11-05 World Powerlifting Championships 207.5 kg 120 kg 205 kg 532.5 kg
2009-07-25 World Games 215 kg 127.5 kg 195 kg 537.5 kg
2010-05-04 European Open Powerlifting Championships 215 kg 132.5 kg 207.5 kg 555 kg
2011-06-03 NM 220 kg 135 kg 207.5 kg 562.5 kg
2011-09-16 Western European Powerlifting Championships 225 kg 135 kg 205 kg 565 kg
2011-11-08 World Powerlifting Championships 232.5 kg 135 kg 210 kg 577.5 kg
2012-02-12 RM Øst Styrkeløft 240 kg 140 kg 220 kg 600 kg
2012-11-10 World Powerlifting Championships 240 kg 145 kg 220 kg 605 kg
2017-07-24 World Games 247.5 kg 145 kg 215 kg 607.5 kg
2017-11-13 World Powerlifting Championships 252.5 kg 150 kg 207.5 kg 610 kg
2019-05-31 NM styrkeløft utstyr 252.5 kg 150 kg 217.5 kg 620 kg

Competition History

141 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-20 NM utstyr NSF 84 83 kg 227.5 kg 135 kg 190 kg 552.5 kg 511.3 2
2026-03-15 NM Styrkeløft Veteran Utstyrsfritt NSF 84+ 90.4 kg 165 kg 98 kg 182.5 kg 445.5 kg 396.4 1
2025-10-26 NM styrkeløft Utstyrsfritt NSF 84+ 89.8 kg 175 kg 92.5 kg 190 kg 457.5 kg 408.2 2
2025-08-31 RM Styrkeløft Utstyrsfritt Region Øst NSF 84+ 89.9 kg 175 kg 92.5 kg 192.5 kg 460 kg 410.3 1
2025-06-14 NM åpen styrkeløft m/utstyr NSF 84+ 90.2 kg 255 kg 135 kg 200 kg 590 kg 525.4 2
2025-05-02 European Equipped Open & Juniors Powerlifting Championship EPF 84+ 89.8 kg 255 kg 140 kg 195 kg 590 kg 526.5 1
2025-02-22 Kraftsportklubben Haugesund NM i benkpress utstyr NSF 84 83.9 kg - 140 kg - 140 kg 128.9 1
2025-01-25 Halden SI Regionsmesterskap Benkpress med utstyr NSF 84+ 89.1 kg - 137.5 kg - 137.5 kg 123.2 1
2024-11-11 World Open Equipped Powerlifting Championships IPF 84+ 87.2 kg 247.5 kg 150 kg 207.5 kg 605 kg 547.2 5
2024-09-14 Ganddal AK Sandnes AK NM Styrkeløft utstyr NSF 84+ 89.7 kg 247.5 kg 145 kg 205 kg 597.5 kg 533.4 2
2024-05-07 European Open Junior and Sub-Junior Equipped Powerlifting Championships EPF 84 84 kg 252.5 kg 135 kg 205 kg 592.5 kg 545.2 6
2024-03-22 Oslo SK NM styrkeløft utstyrsfritt NSF 84+ 86 kg 177.5 kg 97.5 kg 192.5 kg 467.5 kg 425.5 1
2024-02-12 European Masters Classic Powerlifting Championships EPF 84 83.9 kg 173 kg 100 kg 199 kg 472 kg 434.5 3
2023-11-13 World Open Equipped Powerlifting Championships IPF 84+ 86.8 kg 255 kg 152.5 kg 210 kg 617.5 kg 559.6 4
2023-10-20 Brumunddal AK RM styrkeløft utstyrsfritt Region Øst NSF 84+ 86.3 kg 180 kg 97.5 kg 207.5 kg 485 kg 440.7 1
2023-06-17 KK-67 NM styrkeløft utstyr NSF 84 83.7 kg 250 kg 140 kg 195 kg 585 kg 539.2 1
2023-05-02 European Equipped Powerlifting Championships EPF 84 83.9 kg 252.5 kg 147.5 kg 207.5 kg 607.5 kg 559.2 4
2023-03-25 Drammen SI NM benkpress utstyrsfritt NSF 84 84 kg - 92.5 kg - 92.5 kg 85.1 2
2023-03-03 Bjørgvin SK NM styrkeløft utstyrsfritt NSF 84 83.9 kg 172.5 kg 92.5 kg 192.5 kg 457.5 kg 421.3 3
2022-11-14 World Open Equipped Powerlifting Championships IPF 84+ 87.6 kg 252.5 kg 147.5 kg 212.5 kg 612.5 kg 552.7 4
2022-09-23 Arnold Sports Festival IPF 84+ 85.7 kg 252.5 kg 137.5 kg 195 kg 585 kg 533.3 7
2022-09-10 IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran NSF 84+ 85.5 kg 242.5 kg 147.5 kg 212.5 kg 602.5 kg 549.9 1
2022-08-21 RM styrkeløft Region Øst NSF 84 84 kg 170 kg 95 kg 195 kg 460 kg 423.3 2
2022-06-22 Skien Atletklubb NM styrkeløft utstyr NSF 84 83.6 kg 252.5 kg 142.5 kg 207.5 kg 602.5 kg 555.8 1
2022-05-03 European Powerlifting Championships EPF 84 83.9 kg 245 kg 142.5 kg 210 kg 597.5 kg 550.1 4
2021-12-03 European Classic Powerlifting Championships EPF 84 83.3 kg 167.5 kg 97.5 kg 197.5 kg 462.5 kg 427.4 4
2021-11-08 World Powerlifting Championships IPF 84 83.9 kg 250 kg 147.5 kg 207.5 kg 605 kg 557.0 6
2021-10-23 NM styrkeløft utstyrsfritt NSF 84 83.9 kg 172.5 kg 97.5 kg 205 kg 475 kg 437.3 1
2021-09-02 NM styrkeløft utstyrsfritt ung jun og veteran NSF 84 84 kg 170 kg 95 kg 195 kg 460 kg 423.3 1
2021-08-21 RM styrkeløft utstyrsfritt NSF 84+ 84.5 kg 167.5 kg 95 kg 192.5 kg 455 kg 417.5 1
2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships EPF 84 83.8 kg 240 kg 147.5 kg 200 kg 587.5 kg 541.3 2
2021-06-26 NM styrkeløft utstyr NSF 84 84 kg 242.5 kg 135 kg 200 kg 577.5 kg 531.4 2
2019-11-18 World Powerlifting Championships IPF 84 83.8 kg 255 kg 147.5 kg 212.5 kg 615 kg 566.6 5
2019-06-27 NM styrkeløft utstyrsfritt NSF 84 83.7 kg 177.5 kg 100 kg 208 kg 485.5 kg 447.6 2
2019-05-31 NM styrkeløft utstyr NSF 84 83.5 kg 252.5 kg 150 kg 217.5 kg 620 kg 572.1 1
2019-05-04 European Equipped Powerlifting Championships EPF 84 84.0 kg - - - - - DQ
2019-04-13 Åpent stevne NSF 84 84 kg 165 kg 97.5 kg 190 kg 452.5 kg 416.4 1
2018-11-05 World Powerlifting Championships IPF 84 83.4 kg 252.5 kg 142.5 kg 210 kg 605 kg 558.6 5
2018-09-14 Western European Championships EPF 84 82.7 kg 172.5 kg 87.5 kg 205 kg 465 kg 431.2 2
2018-08-17 NM Styrkeløft utstyr NSF 84 81.6 kg 240 kg 142.5 kg 215 kg 597.5 kg 557.6 1
2018-06-02 Regionmesterskap utstyrsfritt NSF 84 82.1 kg 170 kg 90 kg 200.5 kg 460.5 kg 428.5 1
2018-05-06 European Women's Championships EPF 84 82.8 kg 247.5 kg 142.5 kg 202.5 kg 592.5 kg 548.9 5
2017-11-13 World Powerlifting Championships IPF 84 83.9 kg 252.5 kg 150 kg 207.5 kg 610 kg 561.6 3
2017-07-24 World Games IPF 84 83.8 kg 247.5 kg 145 kg 215 kg 607.5 kg 559.8 6
2017-06-02 NM Styrkeløft NSF 84 83.8 kg 237.5 kg 140 kg 205 kg 582.5 kg 536.8 1
2016-11-14 World Open Championships IPF 84 83.7 kg 247.5 kg 147.5 kg 207.5 kg 602.5 kg 555.4 6
2016-05-20 NM Styrkeløft NSF 84 84 kg 242.5 kg 147.5 kg 200 kg 590 kg 542.9 1
2016-05-11 European Powerlifting Championships EPF 84 83.7 kg 245 kg 145 kg 207.5 kg 597.5 kg 550.9 1
2015-11-09 World Powerlifting Championships IPF 84 83.2 kg 247.5 kg 145 kg 210 kg 602.5 kg 557.0 5
2015-06-13 Lagfinale i benkpress NSF 84 84 kg - 135 kg - 135 kg 124.2 1
2015-05-29 NM Styrkeløft NSF 84 83.8 kg 245 kg 142.5 kg 207.5 kg 595 kg 548.3 1
2015-05-06 European Open Women's Championships EPF 84 82.7 kg 245 kg 137.5 kg 212.5 kg 595 kg 551.5 1
2015-03-21 NM Benkpress NSF 84 83.6 kg - 140 kg - 140 kg 129.2 2
2015-02-14 RM Øst NSF 84 83.4 kg 165 kg 95 kg 205 kg 465 kg 429.3 1
2014-11-03 World Powerlifting Championships IPF 84 82.0 kg 237.5 kg 140 kg 197.5 kg 575 kg 535.2 5
2014-05-29 NM Styrkeløft NSF 84 81.8 kg 230 kg 135 kg 202.5 kg 567.5 kg 529.1 1
2014-05-07 European Open Powerlifting Championships EPF 84 82.2 kg 237.5 kg 140 kg 202.5 kg 580 kg 539.3 2
2014-03-02 Rogue Pro American NAPF 84 83.3 kg - 140 kg 215 kg - - DQ
2014-02-08 RM Øst NSF 84 83.1 kg 170 kg 100 kg 200 kg 470 kg 434.7 1
2013-11-04 World Powerlifting Championships IPF 84 82.1 kg 235 kg 142.5 kg 210 kg 587.5 kg 546.4 3
2013-09-14 Klubbstevne NSF 84 82.7 kg 230 kg 90 kg 180 kg 500 kg 463.5 1
2013-07-30 World Games IPF 72+ 82.2 kg 240 kg 140 kg 200 kg 580 kg 539.2 7
2013-05-31 NM NSF 84 79.5 kg 225 kg 135 kg 200 kg 560 kg 529.5 1
2013-05-07 European Open Powerlifting Championships EPF 84 81.2 kg 240 kg 140 kg 205 kg 585 kg 547.1 3
2013-03-03 GNC Pro Deadlift NAPF 84 82.2 kg - - 210 kg 210 kg 195.3 5
2012-11-10 World Powerlifting Championships IPF 84 81.8 kg 240 kg 145 kg 220 kg 605 kg 563.9 4
2012-09-28 Western European Championships EPF 84 81.3 kg 230 kg 140 kg 205 kg 575 kg 537.4 1
2012-06-01 NM NSF 84 82.4 kg 242.5 kg 137.5 kg 215 kg 595 kg 552.5 1
2012-05-08 European Open Powerlifting Championships EPF 84 81.4 kg 230 kg 140 kg 220 kg 590 kg 551.2 3
2012-02-12 RM Øst Styrkeløft NSF 84 79.5 kg 240 kg 140 kg 220 kg 600 kg 567.1 1
2011-11-08 World Powerlifting Championships IPF 84 80.5 kg 232.5 kg 135 kg 210 kg 577.5 kg 542.4 5
2011-09-16 Western European Powerlifting Championships EPF 84 79.5 kg 225 kg 135 kg 205 kg 565 kg 534.0 2
2011-09-03 Åpent stevne NSF 84 78.8 kg 215 kg 70 kg 175 kg 460 kg 436.7 1
2011-06-03 NM NSF 84 76.5 kg 220 kg 135 kg 207.5 kg 562.5 kg 542.2 1
2011-05-03 European Powerlifting Championships EPF 84 76.8 kg 210 kg 132.5 kg 210 kg 552.5 kg 531.6 5
2011-04-13 Åpent stevne NSF 84 75.6 kg 205 kg - 190 kg - - DQ
2011-03-26 NM Benkpress NSF 84 74.4 kg - 130 kg - 130 kg 127.2 1
2010-11-07 World Powerlifting Championships IPF 75 75 kg 220 kg 130 kg 202.5 kg 552.5 kg 538.1 5
2010-09-24 Klubbmesterskap NSF 82.5 76.8 kg - 135 kg - 135 kg 129.9 1
2010-06-04 NM NSF 82.5 75.1 kg 217.5 kg 127.5 kg 202.5 kg 547.5 kg 532.9 1
2010-05-04 European Open Powerlifting Championships EPF 82.5 76 kg 215 kg 132.5 kg 207.5 kg 555 kg 536.8 5
2010-03-28 NM Benkpress NSF 82.5 75.7 kg - 125 kg - 125 kg 121.2 1
2010-02-27 RM Benkpress Region øst NSF 82.5 75.7 kg - 127.5 kg - 127.5 kg 123.6 1
2009-11-23 Åpent stevne/Klubbmesterskap NSF 75 74.5 kg 125 kg - 170 kg - - DQ
2009-11-02 World Powerlifting Championships IPF 82.5 76.2 kg 205 kg 130 kg 200 kg 535 kg 516.7 5
2009-07-25 World Games IPF 75+ 75.5 kg 215 kg 127.5 kg 195 kg 537.5 kg 521.7 5
2009-06-05 NM Styrkeløft NSF 75 73.9 kg 205 kg 127.5 kg 185 kg 517.5 kg 508.0 1
2009-05-05 European Powerlifting Championships EPF 82.5 75.3 kg 215 kg 122.5 kg 192.5 kg 530 kg 515.1 3
2009-03-29 NM Benkpress NSF 75 72.6 kg - 125 kg - 125 kg 123.9 1
2008-10-30 World Powerlifting Championships IPF 82.5 76.4 kg 210 kg 122.5 kg 200 kg 532.5 kg 513.7 3
2008-08-07 European Bench Press Championships EPF 82.5 75.4 kg - 120 kg - 120 kg 116.6 4
2008-05-31 NM Benkpress NSF 82.5 75.8 kg - 115 kg - 115 kg 111.4 2
2008-05-06 European Powerlifting Championships EPF 75 75 kg 210 kg 117.5 kg 205 kg 532.5 kg 518.6 2
2008-04-23 NM NSF 82.5 75.9 kg 200 kg 117.5 kg 200 kg 517.5 kg 500.9 1
2007-10-14 World Powerlifting Championships IPF 82.5 75.2 kg 210 kg 117.5 kg 200 kg 527.5 kg 513.1 6
2007-09-29 Syd-Norsk NSF 75 75 kg 195 kg - 190 kg - - DQ
2007-09-17 Klubbmesterskap NSF 82.5 77 kg 190 kg 85 kg 170 kg 445 kg 427.5 1
2007-06-30 NM benkpress NSF 75 73.5 kg - - - - - DQ
2007-05-08 European Powerlifting Championships EPF 82.5 76.2 kg 212.5 kg 120 kg 200 kg 532.5 kg 514.3 2
2007-03-26 Seriestevne NSF 82.5 76.3 kg - - - - - DQ
2007-03-02 NM NSF 82.5 75.4 kg 210 kg 120 kg 202.5 kg 532.5 kg 517.2 1
2006-11-05 World Powerlifting Championships IPF 82.5 75.8 kg 207.5 kg 120 kg 205 kg 532.5 kg 515.8 2
2006-10-21 Syd-Norsk NSF 82.5 75.4 kg 205 kg 117.5 kg 187.5 kg 510 kg 495.3 1
2006-08-26 NM benkpress NSF 82.5 75.1 kg - 120 kg - 120 kg 116.8 1
2006-06-24 Åpent stevne NSF 82.5 75.1 kg 140 kg 117.5 kg 170 kg 427.5 kg 416.1 1
2006-05-09 European Powerlifting Championships EPF 75 75 kg 217.5 kg 117.5 kg 195 kg 530 kg 516.2 3
2006-02-24 NM NSF 82.5 75.1 kg 200 kg 107.5 kg 180 kg 487.5 kg 474.5 1
2005-12-10 NM Lag NSF 75 72.5 kg 190 kg 107.5 kg 190 kg 487.5 kg 483.5 1
2005-11-24 Women's European Powerlifting Championships EPF 75 73.3 kg 210 kg 115 kg 197.5 kg 522.5 kg 515.2 3
2005-09-26 Klubbmesterskap NSF 82.5 75.1 kg 180 kg 115 kg 180 kg 475 kg 462.3 1
2005-07-22 Western European Cup EPF 75 74.4 kg 205 kg 107.5 kg 190 kg 502.5 kg 491.5 1
2005-05-26 Women's World Powerlifting Championships IPF 75 74.2 kg 205 kg 107.5 kg 195 kg 507.5 kg 497.3 6
2005-03-11 NM NSF 75 74.5 kg 197.5 kg 107.5 kg 190 kg 495 kg 483.8 2
2005-01-29 KM NSF 75 74.6 kg 180 kg 105 kg 185 kg 470 kg 459.1 1
2004-12-11 Julestevne NSF 82.5 75.6 kg 155 kg 80 kg 180 kg 415 kg 402.5 1
2004-11-27 KM Benkpress NSF 82.5 76.5 kg - 100 kg - 100 kg 96.4 1
2004-10-25 Seriestevne NSF 82.5 76.6 kg 120 kg 100 kg 195 kg 415 kg 399.8 1
2004-09-11 Nordic Powerlifting Championships NordicPF 75+ 77.8 kg 200 kg 110 kg 190 kg 500 kg 478.0 1
2004-08-28 NM Benkpress NSF 82.5 77.9 kg - 102.5 kg - 102.5 kg 97.9 1
2004-07-23 Western European Cup EPF 82.5 80.1 kg 195 kg 107.5 kg 182.5 kg 485 kg 456.7 1
2004-05-22 KM NSF 82.5 79.2 kg 195.5 kg 107.5 kg 182.5 kg 485.5 kg 459.8 1
2004-03-19 NM NSF 82.5 80 kg 185 kg 100 kg 180 kg 465 kg 438.2 1
2004-01-12 Klubbstevne NSF 82.5 80.6 kg 140 kg 105.5 kg 170 kg 415.5 kg 390.1 1
2003-09-29 Klubbstevne NSF 90 83 kg - 75 kg - - - DQ
2003-09-24 Seriestevne NSF 90 82.6 kg 100 kg 65 kg 185.5 kg 350.5 kg 325.1 1
2003-09-06 Nordisk NSF 82.5 81.4 kg 180 kg 105 kg 185 kg 470 kg 439.1 1
2003-08-30 NM Benkpress NSF 90 82.6 kg - 75 kg - 75 kg 69.6 1
2003-07-28 Seriestevne NSF 90 84.6 kg 170 kg 80 kg 180 kg 430 kg 394.3 1
2001-06-09 KM NSF 75 74.6 kg 170 kg 77.5 kg 185 kg 432.5 kg 422.4 1
2001-03-30 A NM NSF 75 70.6 kg 190 kg 72.5 kg 190 kg 452.5 kg 455.4 1
2001-01-27 Landskamp NSF 75 72 kg 180 kg 87.5 kg 187.5 kg 455 kg 453.0 1
2000-12-09 Lag-NM NSF 75 71.1 kg 175 kg 75 kg 170 kg 420 kg 421.1 1
2000-09-04 Seriestevne NSF 67.5 67.5 kg 180 kg 65 kg 160 kg 405 kg 418.1 1
2000-08-26 NM Benkpress NSF 67.5 67.5 kg - 70 kg - 70 kg 72.3 5
2000-05-28 Kretsmesterskap NSF 75 68.8 kg 170 kg 65 kg 180 kg 415 kg 423.8 1
2000-04-29 Benkstevne NSF 75 68.9 kg - 75 kg - 75 kg 76.5 1
2000-03-31 A-NM NSF 67.5 66.9 kg 180 kg 65 kg 180 kg 425 kg 441.0 2
2000-02-06 Landskamp NSF 67.5 66.8 kg 162.5 kg 75 kg 170 kg 407.5 kg 423.3 1
1999-12-04 Julestevne NSF 67.5 66.7 kg 160 kg 65 kg 175 kg 400 kg 415.8 1
1999-08-22 NM benkpress NSF 67.5 67 kg - 72.5 kg - 72.5 kg 75.2 1
1999-06-05 KM Oslo-Akershus NSF 67.5 66 kg 135 kg 60 kg 170 kg 365 kg 381.8 1

Records Held

masters-2-single-ply-total-f-84plus - F Single-ply
617.5 kg
total - 84+
2023-11-13
masters-2-single-ply-total-f-84 - F Single-ply
607.5 kg
total - 84
2023-05-02
masters-2-single-ply-squat-f-84plus - F Single-ply
255 kg
squat - 84+
2023-11-13
masters-2-single-ply-squat-f-84 - F Single-ply
252.5 kg
squat - 84
2024-05-07

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 84kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 84kg female lifters
Deadlift 99.4% Deadlift stronger than 99.4% of 84kg female lifters
Total 99.9% Total stronger than 99.9% of 84kg female lifters

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Heidi Hille Arnesen

Heidi Hille Arnesen is competitive powerlifter who has competed in 141 sanctioned meets since 1999. Heidi Hille Arnesen has competed under NSF, EPF, IPF, NAPF, NordicPF federations.

Career best competition total: 620.0 kg with a DOTS score of 572.09. Individual lift PRs: 255.0 kg squat, 152.5 kg bench press, 220.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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