Dale Adams
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 150 kg | 164.3 kg | Champions of Geelong Open | 2023-11-19 | 140+ |
| Deadlift | 285 kg | 164.3 kg | Champions of Geelong Open | 2023-11-19 | 140+ |
| Total | 435 kg | 164.3 kg | Champions of Geelong Open | 2023-11-19 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-11-19 | Champions of Geelong Open | - | 150 kg | 285 kg | 435 kg |
's best total of 435kg places him above the 54th percentile of all 140+kg Raw lifters ever recorded (12,853 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-19 | Champions of Geelong Open | AusPL | 140+ | 164.3 kg | - | 150 kg | 285 kg | 435 kg | 228.4 | 1 |
Records Held
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 39, competes 20 years past the statistical peak, among the 73% of lifters still competing at 39.
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About Dale Adams
Dale Adams is competitive powerlifter who has competed in 1 sanctioned meet since 2023. Dale Adams has competed under AusPL federation.
Career best competition total: 435.0 kg with a DOTS score of 228.38. Individual lift PRs: 150.0 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.