Catriona Connolly
Vital Statistics
Catriona Connolly is a Ireland powerlifter with a best competition total of 417.5 kg and a best DOTS of 448.52.
- Best total
- 417.5 kg
- Best DOTS
- 448.52
- Competition context
- 69 kg class, IrishPF, Raw
- Meet count
- 17 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 66.0 kg | Open Nationals | 2024-11-09 | 69 |
| Bench Press | 87.5 kg | 70.4 kg | European Junior and Sub-Junior Classic Powerlifting Championships | 2023-10-10 | 76 |
| Deadlift | 195 kg | 64.3 kg | Irish x SW Primetime | 2026-04-04 | 69 |
| Total | 417.5 kg | 66.0 kg | Open Nationals | 2024-11-09 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-07-14 | July Open | 82.5 kg | 45 kg | 107.5 kg | 235 kg |
| 2018-11-03 | Juniors & Masters National Championships | 90 kg | 50 kg | 127.5 kg | 267.5 kg |
| 2019-04-20 | Munster Championships | 100 kg | 52.5 kg | 132.5 kg | 285 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 100 kg | 60 kg | 140 kg | 300 kg |
| 2019-10-05 | Junior & Master Nationals | 102.5 kg | 65 kg | 150 kg | 317.5 kg |
| 2021-09-23 | Junior & Master Nationals | 122.5 kg | 80 kg | 180 kg | 382.5 kg |
| 2023-02-04 | February Open | 130 kg | 85 kg | 177.5 kg | 392.5 kg |
| 2023-04-15 | Junior Nationals | 132.5 kg | 87 kg | 192.5 kg | 412 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 137.5 kg | 87.5 kg | 190 kg | 415 kg |
| 2024-11-09 | Open Nationals | 140 kg | 85 kg | 192.5 kg | 417.5 kg |
Catriona Connolly's best total of 417.5kg places her above the 96th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-04 | Irish x SW Primetime | IrishPF | 69 | 64.3 kg | 130 kg | 85 kg | 195 kg | 410 kg | 435.6 | 4 | |
| 2025-12-13 | December Open | IrishPF | 63 | 62.5 kg | 137.5 kg | 85 kg | 192.5 kg | 415 kg | 448.5 | 1 | |
| 2025-06-29 | Summer Open | IrishPF | 69 | 63.2 kg | 127.5 kg | 85 kg | 187.5 kg | 400 kg | 429.6 | 1 | |
| 2024-11-09 | Open Nationals | IrishPF | 69 | 66.0 kg | 140 kg | 85 kg | 192.5 kg | 417.5 kg | 436.9 | 4 | |
| 2024-03-23 | Euro Tour Round 2 - EURO MESMERIZING TITANS | USAPL | 75 | 69.3 kg | 132.5 kg | 85 kg | 190 kg | 407.5 kg | 414.6 | 1 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 76 | 70.4 kg | 137.5 kg | 87.5 kg | 182.5 kg | 407.5 kg | 410.7 | 11 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 76 | 70.4 kg | 137.5 kg | 87.5 kg | 190 kg | 415 kg | 418.3 | 13 | |
| 2023-04-15 | Junior Nationals | IrishPF | 76 | 71 kg | 132.5 kg | 87 kg | 192.5 kg | 412 kg | 413.4 | 1 | |
| 2023-02-04 | February Open | IrishPF | 76 | 70.4 kg | 130 kg | 85 kg | 177.5 kg | 392.5 kg | 395.7 | 1 | |
| 2022-08-13 | Series 10 | ABS | - | 67.7 kg | 122.5 kg | 77.5 kg | 170 kg | 370 kg | 381.3 | 10 | |
| 2022-03-13 | National Championships | IrishPF | 69 | 66.9 kg | 112.5 kg | 77.5 kg | 175 kg | 365 kg | 378.8 | 9 | |
| 2021-09-23 | Junior & Master Nationals | IrishPF | 69 | 65 kg | 122.5 kg | 80 kg | 180 kg | 382.5 kg | 403.7 | 2 | |
| 2019-10-05 | Junior & Master Nationals | IrishPF | 63 | 62.6 kg | 102.5 kg | 65 kg | 150 kg | 317.5 kg | 342.8 | 2 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 63 | 62.0 kg | 100 kg | 60 kg | 140 kg | 300 kg | 326.0 | 14 | |
| 2019-04-20 | Munster Championships | IrishPF | 63 | 62.2 kg | 100 kg | 52.5 kg | 132.5 kg | 285 kg | 308.9 | 11 | |
| 2018-11-03 | Juniors & Masters National Championships | IrishPF | 63 | 61.4 kg | 90 kg | 50 kg | 127.5 kg | 267.5 kg | 292.3 | 3 | |
| 2018-07-14 | July Open | IrishPF | 63 | 62.3 kg | 82.5 kg | 45 kg | 107.5 kg | 235 kg | 254.5 | 7 |
Records Held
Strength Fingerprint
How Catriona Connolly's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.1% of Catriona Connolly's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
63kg Raw lifters
At 26, Catriona Connolly is at the statistical peak age for this cohort (25).
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About Catriona Connolly
Catriona Connolly is competitive powerlifter who has competed in 17 sanctioned meets since 2018. Catriona Connolly has competed under IrishPF, USAPL, EPF, IPF, ABS federations.
Career best competition total: 417.5 kg with a DOTS score of 448.52. Individual lift PRs: 140.0 kg squat, 87.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.