Ava Foley
Vital Statistics
Ava Foley is a Ireland powerlifter with a best competition total of 422.5 kg and a best DOTS of 415.09.
- Best total
- 422.5 kg
- Best DOTS
- 415.09
- Competition context
- 76 kg class, EPF, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 73.0 kg | World Junior and Sub-Junior Classic Championships | 2023-08-27 | 76 |
| Bench Press | 92.5 kg | 74.7 kg | May Open | 2025-05-17 | 76 |
| Deadlift | 177.5 kg | 73.8 kg | European Junior and Sub-Junior Classic Powerlifting Championships | 2023-10-10 | 76 |
| Total | 422.5 kg | 73.8 kg | European Junior and Sub-Junior Classic Powerlifting Championships | 2023-10-10 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-08-14 | Series 7 | 110 kg | 70 kg | 145 kg | 325 kg |
| 2021-09-23 | Junior & Master Nationals | 110 kg | 70 kg | 155 kg | 335 kg |
| 2022-05-07 | Junior & Masters National | 127.5 kg | 80.5 kg | 152.5 kg | 360.5 kg |
| 2022-12-10 | Last Chance | 142.5 kg | 85 kg | 162.5 kg | 390 kg |
| 2023-04-15 | Junior Nationals | 150 kg | 89.5 kg | 172.5 kg | 412 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 155 kg | 90 kg | 175 kg | 420 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 152.5 kg | 92.5 kg | 177.5 kg | 422.5 kg |
Ava Foley's best total of 422.5kg places her above the 86th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-17 | May Open | IrishPF | 76 | 74.7 kg | 150 kg | 92.5 kg | 175 kg | 417.5 kg | 407.5 | 2 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 76 | 73.8 kg | 152.5 kg | 92.5 kg | 177.5 kg | 422.5 kg | 414.9 | 8 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 76 | 73.0 kg | 155 kg | 90 kg | 175 kg | 420 kg | 415.1 | 12 | |
| 2023-04-22 | University Open | IrishPF | 76 | 76 kg | - | - | - | - | - | DQ | |
| 2023-04-15 | Junior Nationals | IrishPF | 76 | 75.5 kg | 150 kg | 89.5 kg | 172.5 kg | 412 kg | 399.9 | 2 | |
| 2022-12-10 | Last Chance | IrishPF | 76 | 74.4 kg | 142.5 kg | 85 kg | 162.5 kg | 390 kg | 381.5 | 2 | |
| 2022-05-07 | Junior & Masters National | IrishPF | 76 | 73.8 kg | 127.5 kg | 80.5 kg | 152.5 kg | 360.5 kg | 354.2 | 2 | |
| 2021-12-18 | Last Chance | IrishPF | 69 | 68 kg | 115 kg | 70 kg | 147.5 kg | 332.5 kg | 341.8 | 1 | |
| 2021-09-23 | Junior & Master Nationals | IrishPF | 69 | 67.6 kg | 110 kg | 70 kg | 155 kg | 335 kg | 345.6 | 4 | |
| 2021-08-14 | Series 7 | ABS | 75 | 69 kg | 110 kg | 70 kg | 145 kg | 325 kg | 331.3 | 3 |
Records Held
Strength Fingerprint
How Ava Foley's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.5% of Ava Foley's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 26, Ava Foley competes 2 years past the statistical peak, among the 60% of lifters still competing at 26.
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About Ava Foley
Ava Foley is competitive powerlifter who has competed in 10 sanctioned meets since 2021. Ava Foley has competed under IrishPF, EPF, IPF, ABS federations.
Career best competition total: 422.5 kg with a DOTS score of 415.09. Individual lift PRs: 155.0 kg squat, 92.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.