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Dorka Pál

Hungary Female
Best Squat
170 kg
Best Bench
75 kg
Best Deadlift
182.5 kg
Best Total
425 kg
Best DOTS
404.63
Best Wilks
395.01
Meet Count
12
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 170 kg 80.7 kg World Junior and Sub-Juniors Powerlifting Championships 2025-08-25 84
Bench Press 75 kg 80.4 kg European Juniors and Sub-Juniors Classic Championships 2025-11-28 84
Deadlift 182.5 kg 75.3 kg Hungarian National Classic Powerlifting Championships 2024-04-06 76
Total 425 kg 80.7 kg World Junior and Sub-Juniors Powerlifting Championships 2025-08-25 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2022-11-12 Hungarian National Sub-Junior Junior Masters and Team Classic Powerlifting Championships 127.5 kg 50 kg 142.5 kg 320 kg
2023-04-29 Hungarian National Classic Powerlifting Championships 142.5 kg 57.5 kg 155 kg 355 kg
2023-08-27 World Junior and Sub-Junior Classic Championships 152.5 kg 67.5 kg 167.5 kg 387.5 kg
2024-04-06 Hungarian National Classic Powerlifting Championships 160 kg 70 kg 182.5 kg 412.5 kg
2025-04-26 Sub-Junior Junior and Masters Powerlifting National Championships 165 kg 70 kg 180 kg 415 kg
2025-08-25 World Junior and Sub-Juniors Powerlifting Championships 170 kg 75 kg 180 kg 425 kg

's best total of 425kg places her above the 87th percentile of all 76kg Raw lifters ever recorded (17,788 entries).

Competition History

12 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-11-28 European Juniors and Sub-Juniors Classic Championships EPF 84 80.4 kg 167.5 kg 75 kg 177.5 kg 420 kg 394.8 4
2025-08-25 World Junior and Sub-Juniors Powerlifting Championships IPF 84 80.7 kg 170 kg 75 kg 180 kg 425 kg 398.8 5
2025-04-26 Sub-Junior Junior and Masters Powerlifting National Championships Hunpower 76 74.9 kg 165 kg 70 kg 180 kg 415 kg 404.6 1
2024-10-26 Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships Hunpower 84 78.5 kg 162.5 kg 70 kg 180 kg 412.5 kg 392.4 1
2024-08-28 World Junior and Sub-Juniors Powerlifting Championships IPF 76 75.2 kg 150 kg 75 kg 180 kg 405 kg 393.9 7
2024-04-06 Hungarian National Classic Powerlifting Championships Hunpower 76 75.3 kg 160 kg 70 kg 182.5 kg 412.5 kg 401.0 4
2024-03-23 TANÉVI FEKVENYOMÁS DIÁKOLIMPIA Hunpower 76 75.3 kg - 60 kg - 60 kg 58.3 2
2023-10-10 European Junior and Sub-Junior Classic Powerlifting Championships EPF 76 72.9 kg 150 kg 55 kg 160 kg 365 kg 360.9 8
2023-08-27 World Junior and Sub-Junior Classic Championships IPF 76 73.2 kg 152.5 kg 67.5 kg 167.5 kg 387.5 kg 382.2 3
2023-04-29 Hungarian National Classic Powerlifting Championships Hunpower 76 73.2 kg 142.5 kg 57.5 kg 155 kg 355 kg 350.3 2
2023-03-06 Hungarian Student Bench Press Championships Hunpower 76 69.4 kg - 57.5 kg - 57.5 kg 58.4 1
2022-11-12 Hungarian National Sub-Junior Junior Masters and Team Classic Powerlifting Championships Hunpower 76 72.1 kg 127.5 kg 50 kg 142.5 kg 320 kg 318.4 1

Career Stage

76kg Raw lifters

, 19

Lifters in this cohort typically peak at age 24. At 19, is statistically 5 years from peak strength.

Athletes With Similar Stats

Poland
DOTS: 702.2
726 kg total
Norway
DOTS: 652.0
665.5 kg total
USA
DOTS: 650.3
625 kg total
Germany
DOTS: 644.3
658 kg total

Explore Further

About Dorka Pál

Dorka Pál is competitive powerlifter who has competed in 12 sanctioned meets since 2022. Dorka Pál has competed under EPF, IPF, Hunpower federations.

Career best competition total: 425.0 kg with a DOTS score of 404.63. Individual lift PRs: 170.0 kg squat, 75.0 kg bench press, 182.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.