Kristiina Kaila
Vital Statistics
Kristiina Kaila is a Finland powerlifter with a best competition total of 365.0 kg and a best DOTS of 379.11.
- Best total
- 365 kg
- Best DOTS
- 379.11
- Competition context
- 69 kg class, SVNL, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 66.8 kg | LIKE - Klassisen voimanoston masters SM-kilpailut | 2026-06-05 | 69 |
| Bench Press | 130 kg | 67.1 kg | TVN - Jäsentenvälinen voimanostokilpailu - Tampere | 2026-04-25 | 69 |
| Deadlift | 150 kg | 66.8 kg | LIKE - Klassisen voimanoston masters SM-kilpailut | 2026-06-05 | 69 |
| Total | 365 kg | 66.8 kg | LIKE - Klassisen voimanoston masters SM-kilpailut | 2026-06-05 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-05-20 | Jäsentenvälinen voimanosto | 120 kg | 67.5 kg | 122.5 kg | 310 kg |
| 2023-10-28 | Jäsentenvälinen voimanosto | 122.5 kg | 72.5 kg | 135 kg | 330 kg |
| 2024-06-15 | Kansallinen voimanostokilpailu | 125 kg | 70 kg | 145 kg | 340 kg |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | 140 kg | 75 kg | 147.5 kg | 362.5 kg |
| 2026-06-05 | LIKE - Klassisen voimanoston masters SM-kilpailut | 140 kg | 75 kg | 150 kg | 365 kg |
Kristiina Kaila's best total of 365kg places her above the 73th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-05 | LIKE - Klassisen voimanoston masters SM-kilpailut | SVNL | 69 | 66.8 kg | 140 kg | 75 kg | 150 kg | 365 kg | 379.1 | 3 | |
| 2026-04-25 | TVN - Jäsentenvälinen voimanostokilpailu - Tampere | SVNL | 69 | 67.1 kg | - | 130 kg | - | 130 kg | 134.7 | 1 | |
| 2025-03-08 | Naisten voimanostokisa | SVNL | 69 | 66.6 kg | 132.5 kg | 75 kg | 142.5 kg | 350 kg | 364.3 | 2 | |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | SVNL | 69 | 67.4 kg | 140 kg | 75 kg | 147.5 kg | 362.5 kg | 374.7 | 2 | |
| 2024-06-15 | Kansallinen voimanostokilpailu | SVNL | 69 | 66.1 kg | 125 kg | 70 kg | 145 kg | 340 kg | 355.4 | 1 | |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | SVNL | 69 | 66.5 kg | - | 70 kg | - | 70 kg | 72.9 | 1 | |
| 2023-10-28 | Jäsentenvälinen voimanosto | SVNL | 69 | 66.7 kg | 122.5 kg | 72.5 kg | 135 kg | 330 kg | 343.0 | 1 | |
| 2023-05-20 | Jäsentenvälinen voimanosto | SVNL | 69 | 66.1 kg | 120 kg | 67.5 kg | 122.5 kg | 310 kg | 324.0 | 1 |
Records Held
Strength Fingerprint
How Kristiina Kaila's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 31.0% of Kristiina Kaila's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 52, Kristiina Kaila competes 23 years past the statistical peak, among the 6% of lifters still competing at 52.
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About Kristiina Kaila
Kristiina Kaila is competitive powerlifter who has competed in 8 sanctioned meets since 2023. Kristiina Kaila has competed under SVNL federation.
Career best competition total: 365.0 kg with a DOTS score of 379.11. Individual lift PRs: 140.0 kg squat, 130.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.