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Julia Montonen
Finland
Female
Elite
Vital Statistics
Julia Montonen is a Finland powerlifter with a best competition total of 310.0 kg and a best DOTS of 339.90.
- Best total
- 310 kg
- Best DOTS
- 339.90
- Competition context
- 63 kg class, SVNL, Raw
- Meet count
- 4 sanctioned meets
Best Squat
115 kg
Best Bench
130 kg
Best Deadlift
130 kg
Best Total
310 kg
Best DOTS
339.90
Best Wilks
340.97
Meet Count
4
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 61.1 kg | Klassisen voimanoston nuorten SM | 2026-02-06 | 63 |
| Bench Press | 130 kg | 62.1 kg | SaJy - Kansallinen voimanostokilpailu - Savonlinna | 2026-04-12 | 63 |
| Deadlift | 130 kg | 61.1 kg | Klassisen voimanoston nuorten SM | 2026-02-06 | 63 |
| Total | 310 kg | 61.1 kg | Klassisen voimanoston nuorten SM | 2026-02-06 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-04-26 | SaJy - Kansallinen voimanostokilpailu | - | 110 kg | - | 110 kg |
| 2025-10-12 | HKaanto - Opiskelijoiden voimanoston SM-kilpailut - Tampere | - | 115 kg | - | 115 kg |
| 2026-02-06 | Klassisen voimanoston nuorten SM | 115 kg | 65 kg | 130 kg | 310 kg |
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | SaJy - Kansallinen voimanostokilpailu - Savonlinna | SVNL | 63 | 62.1 kg | - | 130 kg | - | 130 kg | 141.1 | 2 | |
| 2026-02-06 | Klassisen voimanoston nuorten SM | SVNL | 63 | 61.1 kg | 115 kg | 65 kg | 130 kg | 310 kg | 339.9 | 2 | |
| 2025-10-12 | HKaanto - Opiskelijoiden voimanoston SM-kilpailut - Tampere | SVNL | 63 | 62.7 kg | - | 115 kg | - | 115 kg | 124.1 | 1 | |
| 2025-04-26 | SaJy - Kansallinen voimanostokilpailu | SVNL | 63 | 61.8 kg | - | 110 kg | - | 110 kg | 119.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 58.3% | Squat stronger than 58.3% of 63kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 63kg female lifters |
| Deadlift | 46.4% | Deadlift stronger than 46.4% of 63kg female lifters |
| Total | 62.5% | Total stronger than 62.5% of 63kg female lifters |
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About Julia Montonen
Julia Montonen is competitive powerlifter who has competed in 4 sanctioned meets since 2025. Julia Montonen has competed under SVNL federation.
Career best competition total: 310.0 kg with a DOTS score of 339.90. Individual lift PRs: 115.0 kg squat, 130.0 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.