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Helene Johage
Sweden
Female
Best Squat
175 kg
Best Bench
102.5 kg
Best Deadlift
170 kg
Best Total
447.5 kg
Best DOTS
491.46
Best Wilks
495.04
Meet Count
26
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 60.9 kg | Lag-SM Final Damer | 2007-12-15 | 67.5 |
| Bench Press | 102.5 kg | 60.9 kg | Lag-SM Final Damer | 2007-12-15 | 67.5 |
| Deadlift | 170 kg | 60.9 kg | Lag-SM Final Damer | 2007-12-15 | 67.5 |
| Total | 447.5 kg | 60.9 kg | Lag-SM Final Damer | 2007-12-15 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-09-18 | Dam SM | 127.5 kg | 70 kg | 150 kg | 347.5 kg |
| 1999-09-18 | Women's Nordic Powerlifting Championships | 125 kg | 77.5 kg | 155 kg | 357.5 kg |
| 2001-04-07 | Dam SM SL | 145 kg | 75 kg | 160 kg | 380 kg |
| 2004-02-07 | Flugeby Damer klassvis | 140 kg | 90 kg | 162.5 kg | 392.5 kg |
| 2004-03-27 | Dam SM SL | 150 kg | 87.5 kg | 160 kg | 397.5 kg |
| 2007-05-08 | European Powerlifting Championships | 157.5 kg | 90 kg | 165 kg | 412.5 kg |
| 2007-10-14 | World Powerlifting Championships | 172.5 kg | 97.5 kg | 170 kg | 440 kg |
| 2007-12-15 | Lag-SM Final Damer | 175 kg | 102.5 kg | 170 kg | 447.5 kg |
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-12-10 | u/j/v-SM Bänkpress | SSF | 72 | 65.7 kg | - | 60 kg | - | 60 kg | 62.9 | 2 | |
| 2016-11-25 | u/j/v-SM Bänkpress - klassisk | SSF | 72 | 65 kg | - | 65 kg | - | 65 kg | 68.6 | 3 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 63 | 62.2 kg | 107.5 kg | 67.5 kg | 140 kg | 315 kg | 341.4 | 8 | |
| 2015-05-01 | U/J/V SM Styrkelyft - klassiskt | SSF | 63 | 62.2 kg | 102.5 kg | 65 kg | 142.5 kg | 310 kg | 336.0 | 1 | |
| 2014-07-03 | SM KLSL | SSF | 63 | 62.7 kg | 112.5 kg | 70 kg | 145 kg | 327.5 kg | 353.3 | 9 | |
| 2014-05-09 | SM KL SL U/J/V | SSF | 72 | 64.4 kg | 105 kg | 67.5 kg | 140 kg | 312.5 kg | 331.7 | 1 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 60 | 59.1 kg | 162.5 kg | 80 kg | 165 kg | 407.5 kg | 456.2 | 12 | |
| 2008-05-06 | European Powerlifting Championships | EPF | 60 | 59.9 kg | 160 kg | 90 kg | 160 kg | 410 kg | 455.0 | 5 | |
| 2008-02-01 | Göteborg Cup SL | SSF | 67.5 | 61.4 kg | 170 kg | 95 kg | 135 kg | 400 kg | 437.2 | 1 | |
| 2007-12-15 | Lag-SM Final Damer | SSF | 67.5 | 60.9 kg | 175 kg | 102.5 kg | 170 kg | 447.5 kg | 491.5 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 60 | 59.3 kg | 172.5 kg | 97.5 kg | 170 kg | 440 kg | 491.4 | 8 | |
| 2007-05-29 | World Bench Press Championships | IPF | 60 | 58.7 kg | - | 90 kg | - | 90 kg | 101.2 | 4 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 60 | 58.4 kg | 157.5 kg | 90 kg | 165 kg | 412.5 kg | 465.2 | 4 | |
| 2006-05-09 | European Powerlifting Championships | EPF | 67.5 | 65.5 kg | 167.5 kg | - | 170 kg | - | - | DQ | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 67.5 | 65.2 kg | - | 95 kg | - | 95 kg | 100.1 | 10 | |
| 2004-06-13 | Bänk SM Dam | SSF | 67.5 | 67.5 kg | - | 87.5 kg | - | 87.5 kg | 90.3 | 2 | |
| 2004-03-27 | Dam SM SL | SSF | 67.5 | 67.5 kg | 150 kg | 87.5 kg | 160 kg | 397.5 kg | 410.4 | 2 | |
| 2004-02-07 | Flugeby Damer klassvis | SSF | 67.5 | 67.5 kg | 140 kg | 90 kg | 162.5 kg | 392.5 kg | 405.2 | 2 | |
| 2003-04-05 | SM SL Dam | SSF | 60 | 60 kg | 130 kg | 75 kg | 152.5 kg | 357.5 kg | 396.3 | 2 | |
| 2002-06-15 | Bänk SM Damer | SSF | 67.5 | 67.5 kg | - | 85 kg | - | 85 kg | 87.8 | 5 | |
| 2001-07-28 | European-Union Cup | EPF | 67.5 | 65.4 kg | - | - | - | - | - | DQ | |
| 2001-06-09 | Bänk SM Dam år | SSF | 67.5 | 67.5 kg | - | 80 kg | - | 80 kg | 82.6 | 5 | |
| 2001-04-07 | Dam SM SL | SSF | 67.5 | 67.5 kg | 145 kg | 75 kg | 160 kg | 380 kg | 392.3 | 3 | |
| 1999-10-02 | Dam SM | SSF | 60 | 60 kg | 127.5 kg | 75 kg | 145 kg | 347.5 kg | 385.2 | 3 | |
| 1999-09-18 | Women's Nordic Powerlifting Championships | NordicPF | 60 | 60 kg | 125 kg | 77.5 kg | 155 kg | 357.5 kg | 396.3 | 2 | |
| 1998-09-18 | Dam SM | SSF | 60 | 60 kg | 127.5 kg | 70 kg | 150 kg | 347.5 kg | 385.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.0% | Squat stronger than 99.0% of 67.5kg female lifters |
| Bench Press | 96.5% | Bench Press stronger than 96.5% of 67.5kg female lifters |
| Deadlift | 91.3% | Deadlift stronger than 91.3% of 67.5kg female lifters |
| Total | 98.3% | Total stronger than 98.3% of 67.5kg female lifters |
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About Helene Johage
Helene Johage is competitive powerlifter who has competed in 26 sanctioned meets since 1998. Helene Johage has competed under SSF, IPF, EPF, NordicPF federations.
Career best competition total: 447.5 kg with a DOTS score of 491.46. Individual lift PRs: 175.0 kg squat, 102.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.