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Sharmila Shah
Nepal
Female
Elite
Vital Statistics
Sharmila Shah is a Nepal powerlifter with a best competition total of 462.0 kg and a best DOTS of 427.06.
- Best total
- 462 kg
- Best DOTS
- 427.06
- Competition context
- 84 kg class, WP, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 8
Best Squat
190 kg
Best Bench
89 kg
Best Deadlift
185 kg
Best Total
462 kg
Best DOTS
427.06
Best Wilks
413.98
Meet Count
5
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 83.2 kg | World Championships | 2025-11-28 | 84 |
| Bench Press | 89 kg | 83.2 kg | World Championships | 2025-11-28 | 84 |
| Deadlift | 185 kg | 82.8 kg | Asian Championships | 2025-08-15 | 84 |
| Total | 462 kg | 83.2 kg | World Championships | 2025-11-28 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-07-29 | Open Championships | 150 kg | 75 kg | 165 kg | 390 kg |
| 2023-09-25 | Classic | 160 kg | 72.5 kg | 170 kg | 402.5 kg |
| 2024-12-06 | Classic Invitational | 165 kg | 80 kg | 180 kg | 425 kg |
| 2025-08-15 | Asian Championships | 185 kg | 87 kg | 185 kg | 457 kg |
| 2025-11-28 | World Championships | 190 kg | 89 kg | 183 kg | 462 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-28 | World Championships | WP | 84 | 83.2 kg | 190 kg | 89 kg | 183 kg | 462 kg | 427.1 | 1 | |
| 2025-08-15 | Asian Championships | WP | 84 | 82.8 kg | 185 kg | 87 kg | 185 kg | 457 kg | 423.5 | 2 | |
| 2024-12-06 | Classic Invitational | NYFC | 64+ | 79.5 kg | 165 kg | 80 kg | 180 kg | 425 kg | 401.8 | 1 | |
| 2023-09-25 | Classic | NYFC | 64+ | 78.7 kg | 160 kg | 72.5 kg | 170 kg | 402.5 kg | 382.4 | 1 | |
| 2022-07-29 | Open Championships | WRPF-Nepal | 63+ | 86 kg | 150 kg | 75 kg | 165 kg | 390 kg | 354.9 | 1 |
Records Held
425 kg
total - 64+
425 kg
total - 64+
180 kg
deadlift - 64+
180 kg
deadlift - 64+
165 kg
squat - 64+
165 kg
squat - 64+
80 kg
bench - 64+
80 kg
bench - 64+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.4% | Squat stronger than 97.4% of 84kg female lifters |
| Bench Press | 85.8% | Bench Press stronger than 85.8% of 84kg female lifters |
| Deadlift | 91.0% | Deadlift stronger than 91.0% of 84kg female lifters |
| Total | 95.4% | Total stronger than 95.4% of 84kg female lifters |
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About Sharmila Shah
Sharmila Shah is competitive powerlifter who has competed in 5 sanctioned meets since 2022. Sharmila Shah has competed under WP, NYFC, WRPF-Nepal federations.
Career best competition total: 462.0 kg with a DOTS score of 427.06. Individual lift PRs: 190.0 kg squat, 89.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.