Sharmila Shah
Vital Statistics
Sharmila Shah is a Nepal powerlifter with a best competition total of 462.0 kg and a best DOTS of 427.06.
- Best total
- 462 kg
- Best DOTS
- 427.06
- Competition context
- 84 kg class, WP, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 83.2 kg | World Championships | 2025-11-28 | 84 |
| Bench Press | 89 kg | 83.2 kg | World Championships | 2025-11-28 | 84 |
| Deadlift | 185 kg | 82.8 kg | Asian Championships | 2025-08-15 | 84 |
| Total | 462 kg | 83.2 kg | World Championships | 2025-11-28 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-07-29 | Open Championships | 150 kg | 75 kg | 165 kg | 390 kg |
| 2023-09-25 | Classic | 160 kg | 72.5 kg | 170 kg | 402.5 kg |
| 2024-12-06 | Classic Invitational | 165 kg | 80 kg | 180 kg | 425 kg |
| 2025-08-15 | Asian Championships | 185 kg | 87 kg | 185 kg | 457 kg |
| 2025-11-28 | World Championships | 190 kg | 89 kg | 183 kg | 462 kg |
Sharmila Shah's best total of 462kg places her above the 95th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-28 | World Championships | WP | 84 | 83.2 kg | 190 kg | 89 kg | 183 kg | 462 kg | 427.1 | 1 | |
| 2025-08-15 | Asian Championships | WP | 84 | 82.8 kg | 185 kg | 87 kg | 185 kg | 457 kg | 423.5 | 2 | |
| 2024-12-06 | Classic Invitational | NYFC | 64+ | 79.5 kg | 165 kg | 80 kg | 180 kg | 425 kg | 401.8 | 1 | |
| 2023-09-25 | Classic | NYFC | 64+ | 78.7 kg | 160 kg | 72.5 kg | 170 kg | 402.5 kg | 382.4 | 1 | |
| 2022-07-29 | Open Championships | WRPF-Nepal | 63+ | 86 kg | 150 kg | 75 kg | 165 kg | 390 kg | 354.9 | 1 |
Records Held
Strength Fingerprint
How Sharmila Shah's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.9% of Sharmila Shah's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 37, Sharmila Shah competes 14 years past the statistical peak, among the 34% of lifters still competing at 37.
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About Sharmila Shah
Sharmila Shah is competitive powerlifter who has competed in 5 sanctioned meets since 2022. Sharmila Shah has competed under WP, NYFC, WRPF-Nepal federations.
Career best competition total: 462.0 kg with a DOTS score of 427.06. Individual lift PRs: 190.0 kg squat, 89.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.