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Sophia Ellis
England
Female
Best Squat
180 kg
Best Bench
127.5 kg
Best Deadlift
245.5 kg
Best Total
548 kg
Best DOTS
534.61
Best Wilks
521.96
Meet Count
36
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 74.8 kg | European Open Classic Powerlifting Championships | 2023-12-04 | 76 |
| Bench Press | 127.5 kg | 75.3 kg | World Classic Powerlifting Championships | 2025-06-08 | 76 |
| Deadlift | 245.5 kg | 74.8 kg | European Open Classic Powerlifting Championships | 2023-12-04 | 76 |
| Total | 548 kg | 74.8 kg | European Open Classic Powerlifting Championships | 2023-12-04 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-18 | GL Divisional | 90 kg | 67.5 kg | 145 kg | 302.5 kg |
| 2018-07-07 | Greater London Divisional Championships | 100 kg | 80 kg | 155 kg | 335 kg |
| 2018-09-22 | British Junior Women's Powerlifting Championships | 120 kg | 82.5 kg | 170 kg | 372.5 kg |
| 2019-03-02 | British Women's Classic Powerlifting Championships | 137.5 kg | 87.5 kg | 182.5 kg | 407.5 kg |
| 2019-05-25 | Women's All England Powerlifting Championships | 142.5 kg | 97.5 kg | 192.5 kg | 432.5 kg |
| 2019-09-15 | Commonwealth Championships | 142.5 kg | 100.5 kg | 200 kg | 443 kg |
| 2020-03-08 | Women's British Classic | 147.5 kg | 100 kg | 207.5 kg | 455 kg |
| 2021-09-04 | British Open Classic | 165 kg | 110 kg | 215 kg | 490 kg |
| 2021-12-03 | European Classic Powerlifting Championships | 160 kg | 110 kg | 230.5 kg | 500.5 kg |
| 2022-03-19 | British Classic Women's Championships | 170 kg | 118 kg | 237.5 kg | 525.5 kg |
| 2022-09-23 | Arnold Sports Festival | 165 kg | 122.5 kg | 240 kg | 527.5 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 165 kg | 122.5 kg | 240.5 kg | 528 kg |
| 2023-03-16 | Eleiko British Open Classic Championships | 175 kg | 120 kg | 242.5 kg | 537.5 kg |
| 2023-06-11 | World Classic Powerlifting Championships | 177.5 kg | 120 kg | 245 kg | 542.5 kg |
| 2023-12-04 | European Open Classic Powerlifting Championships | 180 kg | 122.5 kg | 245.5 kg | 548 kg |
's best total of 548kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | All England Open Championships 26 | EPA | 76 | 74.5 kg | 170 kg | 117.5 kg | 227.5 kg | 515 kg | 503.4 | 1 | |
| 2026-03-01 | Englands Qualifier Barbell Division | EPA | 76 | 75.1 kg | 155 kg | 107.5 kg | 215 kg | 477.5 kg | 464.9 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 76 | 75.3 kg | 175 kg | 127.5 kg | 230 kg | 532.5 kg | 517.4 | 7 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 76 | 75.1 kg | 170 kg | 125.5 kg | 237.5 kg | 533 kg | 518.8 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 76 | 74.5 kg | 175 kg | 125 kg | 240 kg | 540 kg | 528.0 | 7 | |
| 2024-03-02 | British Classic Bench Press Championships | BP | 76 | 75.4 kg | - | 117.5 kg | - | 117.5 kg | 114.1 | 1 | |
| 2023-12-04 | European Open Classic Powerlifting Championships | EPF | 76 | 74.8 kg | 180 kg | 122.5 kg | 245.5 kg | 548 kg | 534.6 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 74.7 kg | 177.5 kg | 120 kg | 245 kg | 542.5 kg | 529.5 | 4 | |
| 2023-03-16 | Eleiko British Open Classic Championships | BP | 76 | 74.5 kg | 175 kg | 120 kg | 242.5 kg | 537.5 kg | 525.4 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 76 | 74.3 kg | 165 kg | 122.5 kg | 240.5 kg | 528 kg | 516.7 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 76 | 74.4 kg | 165 kg | 122.5 kg | 240 kg | 527.5 kg | 516.0 | 9 | |
| 2022-08-02 | European Bench Press Championships | EPF | 76 | 74.5 kg | - | 120 kg | - | 120 kg | 117.3 | 3 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 76 | 73 kg | 170 kg | 117.5 kg | 225 kg | 512.5 kg | 506.4 | 7 | |
| 2022-03-19 | British Classic Women's Championships | BP | 76 | 73.7 kg | 170 kg | 118 kg | 237.5 kg | 525.5 kg | 516.6 | 1 | |
| 2022-02-19 | British Classic Bench Press Championships | BP | 76 | 74.1 kg | - | 112.5 kg | - | 112.5 kg | 110.3 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 76 | 72.9 kg | 160 kg | 110 kg | 230.5 kg | 500.5 kg | 494.9 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 76 | 72.8 kg | - | 110 kg | - | 110 kg | 108.9 | 4 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 76 | 71.1 kg | 160 kg | 102.5 kg | 227.5 kg | 490 kg | 491.2 | 4 | |
| 2021-09-04 | British Open Classic | BP | 76 | 72.7 kg | 165 kg | 110 kg | 215 kg | 490 kg | 485.3 | 1 | |
| 2021-08-07 | British Classic Bench Press Championships | BP | 76 | 73.5 kg | - | 112.5 kg | - | 112.5 kg | 110.8 | 1 | |
| 2021-06-11 | English Bench Press Championships | EPA | 76 | 73.2 kg | - | 117.5 kg | - | 117.5 kg | 115.9 | 1 | |
| 2020-03-08 | Women's British Classic | BP | 72 | 71.9 kg | 147.5 kg | 100 kg | 207.5 kg | 455 kg | 453.3 | 3 | |
| 2020-02-23 | British Classic Bench Press Championships | BP | 72 | 72 kg | - | 102.5 kg | - | 102.5 kg | 102.1 | 1 | |
| 2019-11-23 | Home Nations Championships | BP | 72 | 71.9 kg | 140 kg | 95 kg | 187.5 kg | 422.5 kg | 421.0 | 2 | |
| 2019-10-30 | British Juniors Classic Powerlifting Championships | BP | 84 | 74.6 kg | 145 kg | 97.5 kg | 195 kg | 437.5 kg | 427.3 | 1 | |
| 2019-09-15 | Commonwealth Championships | CommonwealthPF | 72 | 71.6 kg | - | 100 kg | - | 100 kg | 99.9 | 1 | |
| 2019-09-15 | Commonwealth Championships | CommonwealthPF | 72 | 71.4 kg | 142.5 kg | 100.5 kg | 200 kg | 443 kg | 443.1 | 1 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 84 | 73.5 kg | - | 100 kg | - | 100 kg | 98.5 | 2 | |
| 2019-06-22 | English Bench Press Championships | EPA | 72 | 71.9 kg | - | 95 kg | - | 95 kg | 94.7 | 1 | |
| 2019-05-25 | Women's All England Powerlifting Championships | EPA | 72 | 71.4 kg | 142.5 kg | 97.5 kg | 192.5 kg | 432.5 kg | 432.6 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 72 | 71.7 kg | - | 95 kg | - | 95 kg | 94.8 | 5 | |
| 2019-03-02 | British Women's Classic Powerlifting Championships | BP | 72 | 71.1 kg | 137.5 kg | 87.5 kg | 182.5 kg | 407.5 kg | 408.5 | 8 | |
| 2019-02-23 | British Classic Bench Press Championships | BP | 72 | 71.1 kg | - | 87.5 kg | - | 87.5 kg | 87.7 | 2 | |
| 2018-10-01 | Greater London Push Pull | EPA | 84 | 74.1 kg | - | 85 kg | 175 kg | 260 kg | 254.9 | 1 | |
| 2018-09-22 | British Junior Women's Powerlifting Championships | BP | 72 | 71 kg | 120 kg | 82.5 kg | 170 kg | 372.5 kg | 373.7 | 7 | |
| 2018-07-07 | Greater London Divisional Championships | EPA | 72 | 70.7 kg | 100 kg | 80 kg | 155 kg | 335 kg | 336.9 | 2 | |
| 2018-03-18 | GL Divisional | EPA | 72 | 72 kg | 90 kg | 67.5 kg | 145 kg | 302.5 kg | 301.2 | 3 |
Career Stage
76kg Raw lifters
, 30
This cohort typically peaks at 24. At 30, competes 6 years past the statistical peak, among the 38% of lifters still competing at 30.
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About Sophia Ellis
Sophia Ellis is competitive powerlifter who has competed in 36 sanctioned meets since 2018. Sophia Ellis has competed under EPA, IPF, BP, EPF, CommonwealthPF federations.
Career best competition total: 548.0 kg with a DOTS score of 534.61. Individual lift PRs: 180.0 kg squat, 127.5 kg bench press, 245.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.