Sara Schiff
Vital Statistics
Sara Schiff is a USA powerlifter with a best competition total of 652.0 kg and a best DOTS of 536.39.
- Best total
- 652 kg
- Best DOTS
- 536.39
- Competition context
- 90+ kg class, WRPF, Wraps
- Meet count
- 14 sanctioned meets
- Records held
- 18
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235 kg | 110.8 kg | Kern US Open | 2021-04-24 | 90+ |
| Bench Press | 145 kg | 118.5 kg | The American Pro 2 | 2023-10-28 | 125 |
| Deadlift | 290.5 kg | 115 kg | FQ Classic 3 | 2023-05-07 | 125 |
| Total | 652 kg | 110.8 kg | Kern US Open | 2021-04-24 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-11-04 | Women's Pro-Am | 110 kg | 60 kg | 147.5 kg | 317.5 kg |
| 2016-12-10 | Utah State Open | 217.5 kg | 130 kg | 230 kg | 577.5 kg |
| 2018-11-10 | Slingshot Record Breakers | 227.5 kg | 120 kg | 272.5 kg | 620 kg |
| 2019-04-27 | Kern US Open | 222.5 kg | 125 kg | 273 kg | 620.5 kg |
| 2019-11-09 | Slingshot Record Breakers | 230 kg | 137.5 kg | 275 kg | 642.5 kg |
| 2021-04-24 | Kern US Open | 235 kg | 130 kg | 287 kg | 652 kg |
Sara Schiff's best total of 652kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-28 | The American Pro 2 | WRPF | 125 | 118.5 kg | 220 kg | 145 kg | 280 kg | 645 kg | 519.4 | 1 | |
| 2023-05-07 | FQ Classic 3 | WRPF | 125 | 115 kg | 210 kg | 137.5 kg | 290.5 kg | 638 kg | 518.4 | 1 | |
| 2022-10-22 | Sonoma County Open | USPA | 110 | 104.6 kg | 205 kg | 115 kg | 247.5 kg | 567.5 kg | 476.2 | 1 | |
| 2022-09-10 | Hawaii Deadlift Legends | WRPF | 110 | 110 kg | - | - | 245 kg | 245 kg | 202.0 | 1 | |
| 2021-04-24 | Kern US Open | WRPF | 90+ | 110.8 kg | 235 kg | 130 kg | 287 kg | 652 kg | 536.2 | 2 | |
| 2019-11-09 | Slingshot Record Breakers | SPF | 75+ | 106.1 kg | 230 kg | 137.5 kg | 275 kg | 642.5 kg | 536.4 | 1 | |
| 2019-04-27 | Kern US Open | WRPF | 90+ | 106.6 kg | 222.5 kg | 125 kg | 273 kg | 620.5 kg | 517.1 | 3 | |
| 2018-12-15 | Hybrid Deadlift Invitational | USA-UA | 90+ | 108.9 kg | - | - | 265 kg | 265 kg | 219.2 | 1 | |
| 2018-11-10 | Slingshot Record Breakers | SPF | 75+ | 109.0 kg | 227.5 kg | 120 kg | 272.5 kg | 620 kg | 512.6 | 1 | |
| 2018-04-21 | Women's Power Weekend | APF | 90+ | 106.1 kg | - | - | 256.3 kg | 256.3 kg | 214.0 | 1 | |
| 2017-12-09 | Holiday Havoc | UPA | 90+ | - | - | - | 247.5 kg | 247.5 kg | - | 1 | |
| 2016-12-10 | Utah State Open | APF | 90+ | 102.6 kg | - | - | 230 kg | 230 kg | 194.4 | 1 | |
| 2016-12-10 | Utah State Open | APF | 90+ | 102.6 kg | 217.5 kg | 130 kg | 230 kg | 577.5 kg | 488.0 | 1 | |
| 2016-12-05 | World Championships | WABDL | 90+ | - | - | - | 245.5 kg | 245.5 kg | - | 1 | |
| 2012-11-04 | Women's Pro-Am | SPF | 75+ | 80.3 kg | 110 kg | 60 kg | 147.5 kg | 317.5 kg | 298.6 | 1 |
Records Held
Strength Fingerprint
How Sara Schiff's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.0% of Sara Schiff's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 51, Sara Schiff competes 25 years past the statistical peak, among the 28% of lifters still competing at 51.
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About Sara Schiff
Sara Schiff is competitive powerlifter who has competed in 14 sanctioned meets since 2012. Sara Schiff has competed under WRPF, USPA, SPF, USA-UA, APF, UPA, WABDL federations.
Career best competition total: 652.0 kg with a DOTS score of 536.39. Individual lift PRs: 235.0 kg squat, 145.0 kg bench press, 290.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.