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Marika Zandecka
Poland
Female
Best Squat
200 kg
Best Bench
105 kg
Best Deadlift
210 kg
Best Total
507.5 kg
Best DOTS
519.49
Best Wilks
512.52
Meet Count
19
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 68.5 kg | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | 2023-09-09 | 69 |
| Bench Press | 105 kg | 68.5 kg | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | 2023-09-09 | 69 |
| Deadlift | 210 kg | 68.8 kg | Puchar Polski w Trojboju Silowym Klasycznym | 2023-03-11 | 69 |
| Total | 507.5 kg | 68.5 kg | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | 2023-09-09 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-17 | Polish Classic Powerlifting Cup | 127.5 kg | 70 kg | 155 kg | 352.5 kg |
| 2019-05-03 | Polish University Championships | 146 kg | 77 kg | 172 kg | 395 kg |
| 2019-09-07 | Polish Classic Powerlifting Cup | 147.5 kg | 80 kg | 172.5 kg | 400 kg |
| 2020-02-25 | European University Cup | 160 kg | 85 kg | 180 kg | 425 kg |
| 2020-08-28 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 163 kg | 89.5 kg | 180.5 kg | 433 kg |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 166 kg | 90 kg | 181 kg | 437 kg |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | 170.5 kg | 97.5 kg | 180 kg | 448 kg |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 180 kg | 100 kg | 190 kg | 470 kg |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 188 kg | 95 kg | 203 kg | 486 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 190 kg | 100 kg | 205 kg | 495 kg |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | 190.5 kg | 100 kg | 210 kg | 500.5 kg |
| 2023-06-11 | World Classic Powerlifting Championships | 195 kg | 102.5 kg | 207.5 kg | 505 kg |
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | 200 kg | 105 kg | 202.5 kg | 507.5 kg |
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-03 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 68.3 kg | 188 kg | 102.5 kg | 187 kg | 477.5 kg | 489.6 | 1 | |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 67.7 kg | 182.5 kg | 97.5 kg | 182.5 kg | 462.5 kg | 476.8 | 1 | |
| 2023-09-09 | Mistrzostwa Polski Seniorów w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 68.5 kg | 200 kg | 105 kg | 202.5 kg | 507.5 kg | 519.5 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 69 | 68.8 kg | 195 kg | 102.5 kg | 207.5 kg | 505 kg | 515.9 | 7 | |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | PZKFiTS | 69 | 68.8 kg | 190.5 kg | 100 kg | 210 kg | 500.5 kg | 511.2 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 69 | 68.3 kg | 190 kg | 100 kg | 205 kg | 495 kg | 507.5 | 5 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 67.6 kg | 188 kg | 95 kg | 203 kg | 486 kg | 501.3 | 1 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 65.4 kg | 180 kg | 100 kg | 190 kg | 470 kg | 494.3 | 1 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.9 kg | 170.5 kg | 97.5 kg | 180 kg | 448 kg | 482.3 | 1 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.4 kg | 166 kg | 90 kg | 181 kg | 437 kg | 472.8 | 1 | |
| 2020-08-28 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.1 kg | 163 kg | 89.5 kg | 180.5 kg | 433 kg | 469.8 | 1 | |
| 2020-02-25 | European University Cup | EPF | 63 | 62.5 kg | 160 kg | 85 kg | 180 kg | 425 kg | 459.1 | 1 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 63 | 62.8 kg | 147.5 kg | 80 kg | 172.5 kg | 400 kg | 431.0 | 1 | |
| 2019-07-22 | University Powerlifting Cup | IPF | 63 | 62.7 kg | 145 kg | 77.5 kg | 172.5 kg | 395 kg | 425.9 | 2 | |
| 2019-05-03 | Polish University Championships | PZKFiTS | 63 | 62.2 kg | 146 kg | 77 kg | 172 kg | 395 kg | 428.2 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 57 | 55.9 kg | 127.5 kg | 72.5 kg | 147.5 kg | 347.5 kg | 403.3 | 9 | |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | PZKFiTS | 57 | 57 kg | 129 kg | 67.5 kg | 150 kg | 346.5 kg | 397.0 | 2 | |
| 2018-07-09 | 3rd World University Powerlifting Cup | IPF | 57 | 56.2 kg | 125 kg | 70 kg | 152.5 kg | 347.5 kg | 402.0 | 3 | |
| 2018-03-17 | Polish Classic Powerlifting Cup | PZKFiTS | 63 | 62.1 kg | 127.5 kg | 70 kg | 155 kg | 352.5 kg | 382.5 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 69kg female lifters |
| Bench Press | 96.1% | Bench Press stronger than 96.1% of 69kg female lifters |
| Deadlift | 98.6% | Deadlift stronger than 98.6% of 69kg female lifters |
| Total | 99.8% | Total stronger than 99.8% of 69kg female lifters |
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About Marika Zandecka
Marika Zandecka is competitive powerlifter who has competed in 19 sanctioned meets since 2018. Marika Zandecka has competed under PZKFiTS, IPF, EPF federations.
Career best competition total: 507.5 kg with a DOTS score of 519.49. Individual lift PRs: 200.0 kg squat, 105.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.