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Ana Karen Valenzuela
Mexico
Female
Best Squat
147.5 kg
Best Bench
67.5 kg
Best Deadlift
187.5 kg
Best Total
402.5 kg
Best DOTS
418.06
Best Wilks
413.90
Meet Count
3
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 66.8 kg | 1er Campeonato Regional de Powerlifting Zona Sur | 2021-09-04 | 67.5 |
| Bench Press | 67.5 kg | 66.8 kg | 1er Campeonato Regional de Powerlifting Zona Sur | 2021-09-04 | 67.5 |
| Deadlift | 187.5 kg | 66.8 kg | 1er Campeonato Regional de Powerlifting Zona Sur | 2021-09-04 | 67.5 |
| Total | 402.5 kg | 66.8 kg | 1er Campeonato Regional de Powerlifting Zona Sur | 2021-09-04 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-19 | Campeonato Nacional | 122.5 kg | 55 kg | 160 kg | 337.5 kg |
| 2017-04-29 | Campeonato Nacional | 135 kg | 65 kg | 155 kg | 355 kg |
| 2021-09-04 | 1er Campeonato Regional de Powerlifting Zona Sur | 147.5 kg | 67.5 kg | 187.5 kg | 402.5 kg |
's best total of 402.5kg places her above the 95th percentile of all 67.5kg Raw lifters ever recorded (43,771 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-09-04 | 1er Campeonato Regional de Powerlifting Zona Sur | LMP | 67.5 | 66.8 kg | 147.5 kg | 67.5 kg | 187.5 kg | 402.5 kg | 418.1 | 1 | |
| 2017-04-29 | Campeonato Nacional | FEMEPO | 63 | 61.0 kg | 135 kg | 65 kg | 155 kg | 355 kg | 389.7 | 1 | |
| 2016-03-19 | Campeonato Nacional | FEMEPO | 57 | 56.9 kg | 122.5 kg | 55 kg | 160 kg | 337.5 kg | 387.1 | 1 |
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About Ana Karen Valenzuela
Ana Karen Valenzuela is competitive powerlifter who has competed in 3 sanctioned meets since 2016. Ana Karen Valenzuela has competed under LMP, FEMEPO federations.
Career best competition total: 402.5 kg with a DOTS score of 418.06. Individual lift PRs: 147.5 kg squat, 67.5 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.