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Sandra Grice
Australia
Female
Best Squat
90 kg
Best Bench
80 kg
Best Deadlift
140 kg
Best Total
305 kg
Best DOTS
297.06
Best Wilks
289.95
Meet Count
9
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 90 kg | 75 kg | QLD State Championships | 2001-05-05 | 75 |
| Bench Press | 80 kg | 72.7 kg | Australian Bench Press Championships | 2001-09-08 | 75 |
| Deadlift | 140 kg | 75 kg | QLD State Championships | 2001-05-05 | 75 |
| Total | 305 kg | 75 kg | QLD State Championships | 2001-05-05 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-05-04 | QLD State Powerlifting & Bench Press Titles | - | 72.5 kg | - | 72.5 kg |
| 2000-04-30 | Queensland State Open Championships | 65 kg | 70 kg | 120 kg | 255 kg |
| 2000-07-30 | Australian & Oceania Championships | 90 kg | 70 kg | 130 kg | 290 kg |
| 2001-05-05 | QLD State Championships | 90 kg | 75 kg | 140 kg | 305 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2002-01-01 | Australian Bench Press Championships | PA | 75 | 73.6 kg | - | 77.5 kg | - | 77.5 kg | 76.3 | 1 | |
| 2001-09-08 | Australian Bench Press Championships | PA | 75 | 72.7 kg | - | 80 kg | - | 80 kg | 79.3 | 2 | |
| 2001-05-05 | QLD State Championships | PA | 75 | 75 kg | 90 kg | 75 kg | 140 kg | 305 kg | 297.1 | 1 | |
| 2000-07-30 | Australian & Oceania Championships | OceaniaPF | 75 | 75 kg | 90 kg | 70 kg | 130 kg | 290 kg | 282.5 | G | |
| 2000-04-30 | Queensland State Open Championships | PA | 75 | 75 kg | 65 kg | 70 kg | 120 kg | 255 kg | 248.4 | 3 | |
| 1998-12-11 | World Bench Press Championships | IPF | 60 | 58.8 kg | - | 65 kg | - | 65 kg | 73.0 | 13 | |
| 1997-11-22 | East Coast Challenge | PA | 56 | 56 kg | - | 67.5 kg | - | 67.5 kg | 78.2 | 1 | |
| 1997-07-01 | Australian Bench Press Nationals | PA | 60 | 56.6 kg | - | 67.5 kg | - | 67.5 kg | 77.7 | 1 | |
| 1997-05-04 | QLD State Powerlifting & Bench Press Titles | PA | 67.5 | 67.5 kg | - | 72.5 kg | - | 72.5 kg | 74.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 20.8% | Squat stronger than 20.8% of 75kg female lifters |
| Bench Press | 80.0% | Bench Press stronger than 80.0% of 75kg female lifters |
| Deadlift | 53.6% | Deadlift stronger than 53.6% of 75kg female lifters |
| Total | 63.0% | Total stronger than 63.0% of 75kg female lifters |
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About Sandra Grice
Sandra Grice is competitive powerlifter who has competed in 9 sanctioned meets since 1997. Sandra Grice has competed under PA, OceaniaPF, IPF federations.
Career best competition total: 305.0 kg with a DOTS score of 297.06. Individual lift PRs: 90.0 kg squat, 80.0 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.